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  6. Chicken meat vs. Roman chamomile

Chicken meat vs. Roman chamomile — In-Depth Nutrition Comparison

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The main differences between Chicken meat and Roman chamomile

  • Chicken meat is richer than Roman chamomile in Vitamin B3, Selenium, Vitamin B6, Phosphorus, Vitamin B5, Zinc, Iron, and Vitamin B2.
  • Daily need coverage for Vitamin B3 from Chicken meat is 53% higher.
  • Roman chamomile contains less Cholesterol.

Food types used in this article are Chicken, broilers or fryers, meat and skin, cooked, roasted and Beverages, tea, herb, brewed, chamomile.

Infographic

Chicken meat vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
8
:
2
Roman chamomile
Roman chamomile
Contains more Calcium +650%
Contains more Iron +1475%
Contains more Magnesium +2200%
Contains more Phosphorus +∞%
Contains more Potassium +2377.8%
Contains more Zinc +4750%
Contains more Copper +340%
Contains more Selenium +∞%
Contains less Sodium -98.8%
Contains more Manganese +120%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +650%
Contains more Iron +1475%
Contains more Magnesium +2200%
Contains more Phosphorus +∞%
Contains more Potassium +2377.8%
Contains more Zinc +4750%
Contains more Copper +340%
Contains more Selenium +∞%
Contains less Sodium -98.8%
Contains more Manganese +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
10
:
0
Roman chamomile
Roman chamomile
Contains more Vitamin A +705%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +530%
Contains more Vitamin B2 +4100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +9263.6%
Contains more Vitamin B6 +∞%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin A +705%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +530%
Contains more Vitamin B2 +4100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +9263.6%
Contains more Vitamin B6 +∞%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
3
Roman chamomile
Roman chamomile
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +67.7%
Equal in Other - 0.1
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +67.7%
Equal in Other - 0.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
1
Roman chamomile
Roman chamomile
Contains more Monounsaturated Fat +533900%
Contains more Polyunsaturated fat +59300%
Contains less Saturated Fat -99.9%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +533900%
Contains more Polyunsaturated fat +59300%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Roman chamomile
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Roman chamomile Opinion
Net carbs 0g 0.2g Roman chamomile
Protein 27.3g 0g Chicken meat
Fats 13.6g 0g Chicken meat
Carbs 0g 0.2g Roman chamomile
Calories 239kcal 1kcal Chicken meat
Calcium 15mg 2mg Chicken meat
Iron 1.26mg 0.08mg Chicken meat
Magnesium 23mg 1mg Chicken meat
Phosphorus 182mg 0mg Chicken meat
Potassium 223mg 9mg Chicken meat
Sodium 82mg 1mg Roman chamomile
Zinc 1.94mg 0.04mg Chicken meat
Copper 0.066mg 0.015mg Chicken meat
Manganese 0.02mg 0.044mg Roman chamomile
Selenium 23.9µg 0µg Chicken meat
Vitamin A 161IU 20IU Chicken meat
Vitamin A RAE 48µg 1µg Chicken meat
Vitamin E 0.27mg 0mg Chicken meat
Vitamin D 2IU 0IU Chicken meat
Vitamin B1 0.063mg 0.01mg Chicken meat
Vitamin B2 0.168mg 0.004mg Chicken meat
Vitamin B3 8.487mg 0mg Chicken meat
Vitamin B5 1.03mg 0.011mg Chicken meat
Vitamin B6 0.4mg 0mg Chicken meat
Folate 5µg 1µg Chicken meat
Vitamin B12 0.3µg 0µg Chicken meat
Vitamin K 2.4µg 0µg Chicken meat
Tryptophan 0.305mg Chicken meat
Threonine 1.128mg Chicken meat
Isoleucine 1.362mg Chicken meat
Leucine 1.986mg Chicken meat
Lysine 2.223mg Chicken meat
Methionine 0.726mg Chicken meat
Phenylalanine 1.061mg Chicken meat
Valine 1.325mg Chicken meat
Histidine 0.802mg Chicken meat
Cholesterol 88mg 0mg Roman chamomile
Saturated Fat 3.79g 0.002g Roman chamomile
Omega-3 - DHA 0.04g 0g Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat
Monounsaturated Fat 5.34g 0.001g Chicken meat
Polyunsaturated fat 2.97g 0.005g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
1%
Roman chamomile
Minerals Daily Need Coverage Score
38%
Chicken meat
2%
Roman chamomile

Comparison summary

Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 81mg)
Which food is lower in Cholesterol?
Roman chamomile
Roman chamomile is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 3.788g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 0)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $1)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.