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Chicken meat vs. Fish sandwich — In-Depth Nutrition Comparison

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The main differences between chicken meat and fish sandwiches

  • Chicken meat is richer in vitamin B3, vitamin B6, vitamin B5, zinc, and selenium, yet fish sandwiches are richer in vitamin B12, vitamin B1, and manganese.
  • Daily need coverage for vitamin B3 for chicken meat is 40% higher.
  • Chicken meat contains 6 times more vitamin B6 than fish sandwiches. Chicken meat contains 0.4mg of vitamin B6, while fish sandwiches contain 0.07mg.
  • Fish sandwiches contain less cholesterol.
  • Chicken meat has a lower glycemic index than fish sandwiches.

Food types used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Fast foods, fish sandwich, with tartar sauce.

Infographic

Chicken meat vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more ZincZinc +295.9%
Contains more PhosphorusPhosphorus +56.9%
Contains less SodiumSodium -86.4%
Contains more SeleniumSelenium +32.8%
Contains more CalciumCalcium +146.7%
Contains more IronIron +19%
Contains more CopperCopper +13.6%
Contains more ManganeseManganese +1220%
~equal in Magnesium ~25mg
~equal in Potassium ~206mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +294.7%
Contains more Vitamin B5Vitamin B5 +178.4%
Contains more Vitamin B6Vitamin B6 +471.4%
Contains more CholineCholine +128%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +103.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B12Vitamin B12 +126.7%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +820%

All nutrients comparison - raw data values

Nutrient Chicken meat Fish sandwich DV% diff.
Vitamin B3 8.487mg 2.15mg 40%
Protein 27.3g 10.29g 34%
Vitamin B6 0.4mg 0.07mg 25%
Sodium 82mg 602mg 23%
Polyunsaturated fat 2.97g 6.257g 22%
Cholesterol 88mg 35mg 18%
Vitamin B12 0.3µg 0.68µg 16%
Zinc 1.94mg 0.49mg 13%
Vitamin B5 1.03mg 0.37mg 13%
Vitamin B1 0.063mg 0.21mg 12%
Selenium 23.9µg 18µg 11%
Manganese 0.02mg 0.264mg 11%
Folate 5µg 46µg 10%
Phosphorus 182mg 116mg 9%
Vitamin K 2.4µg 13.6µg 9%
Carbs 0g 26.69g 9%
Saturated fat 3.79g 1.949g 8%
Choline 65.9mg 28.9mg 7%
Monounsaturated fat 5.34g 2.595g 7%
Vitamin A 48µg 6µg 5%
Fiber 0g 1g 4%
Iron 1.26mg 1.5mg 3%
Fructose 1.47g 2%
Vitamin E 0.27mg 0.55mg 2%
Calcium 15mg 37mg 2%
Vitamin B2 0.168mg 0.14mg 2%
Fats 13.6g 12.45g 2%
Vitamin C 0mg 1.8mg 2%
Calories 239kcal 257kcal 1%
Vitamin D 0µg 0.2µg 1%
Potassium 223mg 206mg 1%
Vitamin D 2IU 9IU 1%
Copper 0.066mg 0.075mg 1%
Net carbs 0g 25.69g N/A
Magnesium 23mg 25mg 0%
Sugar 0g 3.53g N/A
Trans fat 0.08g N/A
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g 0.029g N/A
Omega-3 - DHA 0.04g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.02g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more ProteinProtein +165.3%
Contains more WaterWater +22.7%
Contains more CarbsCarbs +∞%
~equal in Fats ~12.45g
~equal in Other ~2.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains more Mono. FatMonounsaturated fat +105.8%
Contains less Sat. FatSaturated fat -48.6%
Contains more Poly. FatPolyunsaturated fat +110.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.