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Chicken meat vs. Fish sandwich — In-Depth Nutrition Comparison

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The main differences between chicken meat and fish sandwiches

  • Chicken meat is richer in vitamin B3, vitamin B6, vitamin B5, zinc, and selenium, yet fish sandwiches are richer in vitamin B12, vitamin B1, and manganese.
  • Daily need coverage for vitamin B3 for chicken meat is 40% higher.
  • Chicken meat contains 6 times more vitamin B6 than fish sandwiches. Chicken meat contains 0.4mg of vitamin B6, while fish sandwiches contain 0.07mg.
  • Fish sandwiches contain less cholesterol.
  • Chicken meat has a lower glycemic index than fish sandwiches.

Food types used in this article are Chicken, broilers or fryers, meat and skin, cooked, roasted and Fast foods, fish sandwich, with tartar sauce.

Infographic

Chicken meat vs Fish sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more ZincZinc +295.9%
Contains more PhosphorusPhosphorus +56.9%
Contains less SodiumSodium -86.4%
Contains more SeleniumSelenium +32.8%
Contains more CalciumCalcium +146.7%
Contains more IronIron +19%
Contains more CopperCopper +13.6%
Contains more ManganeseManganese +1220%
~equal in Magnesium ~25mg
~equal in Potassium ~206mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +294.7%
Contains more Vitamin B5Vitamin B5 +178.4%
Contains more Vitamin B6Vitamin B6 +471.4%
Contains more CholineCholine +128%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +103.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B12Vitamin B12 +126.7%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +820%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more ProteinProtein +165.3%
Contains more WaterWater +22.7%
Contains more CarbsCarbs +∞%
~equal in Fats ~12.45g
~equal in Other ~2.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains more Mono. FatMonounsaturated fat +105.8%
Contains less Sat. FatSaturated fat -48.6%
Contains more Poly. FatPolyunsaturated fat +110.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Fish sandwich
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Fish sandwich DV% diff.
Vitamin B3 8.487mg 2.15mg 40%
Protein 27.3g 10.29g 34%
Vitamin B6 0.4mg 0.07mg 25%
Sodium 82mg 602mg 23%
Polyunsaturated fat 2.97g 6.257g 22%
Cholesterol 88mg 35mg 18%
Vitamin B12 0.3µg 0.68µg 16%
Zinc 1.94mg 0.49mg 13%
Vitamin B5 1.03mg 0.37mg 13%
Vitamin B1 0.063mg 0.21mg 12%
Selenium 23.9µg 18µg 11%
Manganese 0.02mg 0.264mg 11%
Folate 5µg 46µg 10%
Phosphorus 182mg 116mg 9%
Vitamin K 2.4µg 13.6µg 9%
Carbs 0g 26.69g 9%
Saturated fat 3.79g 1.949g 8%
Choline 65.9mg 28.9mg 7%
Monounsaturated fat 5.34g 2.595g 7%
Vitamin A 48µg 6µg 5%
Fiber 0g 1g 4%
Iron 1.26mg 1.5mg 3%
Fructose 1.47g 2%
Vitamin E 0.27mg 0.55mg 2%
Calcium 15mg 37mg 2%
Vitamin B2 0.168mg 0.14mg 2%
Fats 13.6g 12.45g 2%
Vitamin C 0mg 1.8mg 2%
Calories 239kcal 257kcal 1%
Vitamin D 0µg 0.2µg 1%
Potassium 223mg 206mg 1%
Vitamin D 2IU 9IU 1%
Copper 0.066mg 0.075mg 1%
Net carbs 0g 25.69g N/A
Magnesium 23mg 25mg 0%
Sugar 0g 3.53g N/A
Trans fat 0.08g N/A
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g 0.029g N/A
Omega-3 - DHA 0.04g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.02g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
27%
Fish sandwich
Minerals Daily Need Coverage Score
38%
Chicken meat
40%
Fish sandwich

Comparison summary

Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
Fish sandwich
Fish sandwich is lower in Saturated fat (difference - 1.841g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $1)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 520mg)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 56)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.