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  6. Chicken meat vs. Sauerkraut

Chicken meat vs. Sauerkraut — In-Depth Nutrition Comparison

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How are chicken meat and sauerkraut different?

  • Chicken meat has more vitamin B3, selenium, phosphorus, vitamin B6, vitamin B5, and zinc; however, sauerkraut is richer in vitamin C.
  • Chicken meat covers your daily need for vitamin B3, 52% more than sauerkraut.
  • Sauerkraut has a higher glycemic index. The glycemic index of sauerkraut is 32, while the glycemic index of chicken meat is 0.

Chicken, broilers or fryers, meat, and skin, cooked, roasted and Sauerkraut, canned, solids, and liquids types were used in this article.

Infographic

Chicken meat vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +31.2%
Contains more ZincZinc +921.1%
Contains more PhosphorusPhosphorus +810%
Contains less SodiumSodium -87.6%
Contains more SeleniumSelenium +3883.3%
Contains more CalciumCalcium +100%
Contains more IronIron +16.7%
Contains more CopperCopper +45.5%
Contains more ManganeseManganese +655%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin EVitamin E +92.9%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +663.6%
Contains more Vitamin B3Vitamin B3 +5835%
Contains more Vitamin B5Vitamin B5 +1007.5%
Contains more Vitamin B6Vitamin B6 +207.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +533.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +441.7%
Contains more FolateFolate +380%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Sauerkraut DV% diff.
Protein 27.3g 0.91g 53%
Vitamin B3 8.487mg 0.143mg 52%
Selenium 23.9µg 0.6µg 42%
Cholesterol 88mg 0mg 29%
Sodium 82mg 661mg 25%
Phosphorus 182mg 20mg 23%
Fats 13.6g 0.14g 21%
Vitamin B6 0.4mg 0.13mg 21%
Polyunsaturated fat 2.97g 0.067g 19%
Vitamin B5 1.03mg 0.093mg 19%
Saturated fat 3.79g 0.034g 17%
Vitamin C 0mg 14.7mg 16%
Zinc 1.94mg 0.19mg 16%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.34g 0.013g 13%
Fiber 0g 2.9g 12%
Calories 239kcal 19kcal 11%
Vitamin B2 0.168mg 0.022mg 11%
Choline 65.9mg 10.4mg 10%
Vitamin K 2.4µg 13µg 9%
Manganese 0.02mg 0.151mg 6%
Vitamin A 48µg 1µg 5%
Folate 5µg 24µg 5%
Vitamin B1 0.063mg 0.021mg 4%
Copper 0.066mg 0.096mg 3%
Iron 1.26mg 1.47mg 3%
Potassium 223mg 170mg 2%
Calcium 15mg 30mg 2%
Magnesium 23mg 13mg 2%
Vitamin E 0.27mg 0.14mg 1%
Carbs 0g 4.28g 1%
Net carbs 0g 1.38g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 1.78g N/A
Tryptophan 0.305mg 0.008mg 0%
Threonine 1.128mg 0.025mg 0%
Isoleucine 1.362mg 0.021mg 0%
Leucine 1.986mg 0.029mg 0%
Lysine 2.223mg 0.031mg 0%
Methionine 0.726mg 0.009mg 0%
Phenylalanine 1.061mg 0.023mg 0%
Valine 1.325mg 0.03mg 0%
Histidine 0.802mg 0.016mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +2900%
Contains more FatsFats +9614.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.6%
~equal in Other ~2.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +40976.9%
Contains more Poly. FatPolyunsaturated fat +4332.8%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.