Chicken meat vs. Sauerkraut — In-Depth Nutrition Comparison
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How are chicken meat and sauerkraut different?
- Chicken meat has more vitamin B3, selenium, phosphorus, vitamin B6, vitamin B5, and zinc; however, sauerkraut is richer in vitamin C.
- Chicken meat covers your daily need for vitamin B3 52% more than sauerkraut.
- Sauerkraut contains less cholesterol.
- Sauerkraut has a higher glycemic index. The glycemic index of sauerkraut is 32, while the glycemic index of chicken meat is 0.
Chicken, broilers or fryers, meat and skin, cooked, roasted and Sauerkraut, canned, solids and liquids types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +31.2% |
| Contains more ZincZinc | +921.1% |
| Contains more PhosphorusPhosphorus | +810% |
| Contains less SodiumSodium | -87.6% |
| Contains more SeleniumSelenium | +3883.3% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +45.5% |
| Contains more ManganeseManganese | +655% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +794.4% |
| Contains more Vitamin EVitamin E | +92.9% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +663.6% |
| Contains more Vitamin B3Vitamin B3 | +5835% |
| Contains more Vitamin B5Vitamin B5 | +1007.5% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +533.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +441.7% |
| Contains more FolateFolate | +380% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +2900% |
| Contains more FatsFats | +9614.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +55.6% |
~equal in
Other
~2.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.79 g
Monounsaturated Fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated Fat:
Sat. Fat
0.034 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated Fat | +40976.9% |
| Contains more Poly. FatPolyunsaturated fat | +4332.8% |
| Contains less Sat. FatSaturated Fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 239kcal | 19kcal |
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| Protein | 27.3g | 0.91g |
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| Fats | 13.6g | 0.14g |
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| Vitamin C | 0mg | 14.7mg |
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| Net carbs | 0g | 1.38g |
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| Carbs | 0g | 4.28g |
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| Cholesterol | 88mg | 0mg |
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| Vitamin D | 2IU | 0IU |
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| Magnesium | 23mg | 13mg |
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| Calcium | 15mg | 30mg |
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| Potassium | 223mg | 170mg |
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| Iron | 1.26mg | 1.47mg |
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| Sugar | 0g | 1.78g |
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| Fiber | 0g | 2.9g |
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| Copper | 0.066mg | 0.096mg |
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| Zinc | 1.94mg | 0.19mg |
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| Phosphorus | 182mg | 20mg |
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| Sodium | 82mg | 661mg |
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| Vitamin A | 161IU | 18IU |
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| Vitamin A | 48µg | 1µg |
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| Vitamin E | 0.27mg | 0.14mg |
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| Manganese | 0.02mg | 0.151mg |
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| Selenium | 23.9µg | 0.6µg |
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| Vitamin B1 | 0.063mg | 0.021mg |
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| Vitamin B2 | 0.168mg | 0.022mg |
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| Vitamin B3 | 8.487mg | 0.143mg |
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| Vitamin B5 | 1.03mg | 0.093mg |
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| Vitamin B6 | 0.4mg | 0.13mg |
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| Vitamin B12 | 0.3µg | 0µg |
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| Vitamin K | 2.4µg | 13µg |
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| Folate | 5µg | 24µg |
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| Choline | 65.9mg | 10.4mg |
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| Saturated Fat | 3.79g | 0.034g |
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| Monounsaturated Fat | 5.34g | 0.013g |
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| Polyunsaturated fat | 2.97g | 0.067g |
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| Tryptophan | 0.305mg | 0.008mg |
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| Threonine | 1.128mg | 0.025mg |
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| Isoleucine | 1.362mg | 0.021mg |
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| Leucine | 1.986mg | 0.029mg |
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| Lysine | 2.223mg | 0.031mg |
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| Methionine | 0.726mg | 0.009mg |
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| Phenylalanine | 1.061mg | 0.023mg |
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| Valine | 1.325mg | 0.03mg |
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| Histidine | 0.802mg | 0.016mg |
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| Fructose | 0.04g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DHA | 0.04g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
12%
Minerals Daily Need Coverage Score
38%
24%
Comparison summary
Which food is lower in Cholesterol?
Sauerkraut is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Sauerkraut is lower in Saturated Fat (difference - 3.756g)
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 579mg)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.