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  6. Chicken meat vs. Skipjack tuna

Chicken meat vs. Skipjack tuna — In-Depth Nutrition Comparison

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How are chicken meat and skipjack tuna different?

  • Chicken meat is higher in vitamin B5 and zinc; however, skipjack tuna is richer in vitamin B12, vitamin B3, vitamin B6, selenium, phosphorus, and potassium.
  • Daily need coverage for vitamin B12 for skipjack tuna is 79% higher.
  • Chicken meat contains 9 times more saturated fat than skipjack tuna. While chicken meat contains 3.79g of saturated fat, skipjack tuna contains only 0.42g.

Chicken, broilers or fryers, meat, and skin, cooked, roasted and Fish, tuna, skipjack, fresh, cooked, dry heat are the varieties used in this article.

Infographic

Chicken meat vs Skipjack tuna infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more ZincZinc +84.8%
Contains more MagnesiumMagnesium +91.3%
Contains more CalciumCalcium +146.7%
Contains more PotassiumPotassium +134.1%
Contains more IronIron +27%
Contains more CopperCopper +66.7%
Contains more PhosphorusPhosphorus +56.6%
Contains less SodiumSodium -42.7%
Contains more SeleniumSelenium +95.8%
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +65.8%
Contains more Vitamin B2Vitamin B2 +37.7%
Contains more Vitamin B5Vitamin B5 +112.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +121%
Contains more Vitamin B6Vitamin B6 +145.3%
Contains more Vitamin B12Vitamin B12 +630%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken meat Skipjack tuna DV% diff.
Vitamin B12 0.3µg 2.19µg 79%
Vitamin B3 8.487mg 18.756mg 64%
Vitamin B6 0.4mg 0.981mg 45%
Selenium 23.9µg 46.8µg 42%
Fats 13.6g 1.29g 19%
Polyunsaturated fat 2.97g 0.403g 17%
Saturated fat 3.79g 0.42g 15%
Phosphorus 182mg 285mg 15%
Monounsaturated fat 5.34g 0.243g 13%
Choline 65.9mg 12%
Vitamin B5 1.03mg 0.485mg 11%
Cholesterol 88mg 60mg 9%
Potassium 223mg 522mg 9%
Zinc 1.94mg 1.05mg 8%
Calories 239kcal 132kcal 5%
Magnesium 23mg 44mg 5%
Copper 0.066mg 0.11mg 5%
Vitamin B2 0.168mg 0.122mg 4%
Iron 1.26mg 1.6mg 4%
Vitamin A 48µg 18µg 3%
Vitamin E 0.27mg 2%
Vitamin B1 0.063mg 0.038mg 2%
Sodium 82mg 47mg 2%
Protein 27.3g 28.21g 2%
Vitamin K 2.4µg 2%
Calcium 15mg 37mg 2%
Vitamin C 0mg 1mg 1%
Folate 5µg 10µg 1%
Vitamin D 2IU 0%
Manganese 0.02mg 0.019mg 0%
Tryptophan 0.305mg 0.316mg 0%
Threonine 1.128mg 1.237mg 0%
Isoleucine 1.362mg 1.3mg 0%
Leucine 1.986mg 2.293mg 0%
Lysine 2.223mg 2.59mg 0%
Methionine 0.726mg 0.835mg 0%
Phenylalanine 1.061mg 1.101mg 0%
Valine 1.325mg 1.453mg 0%
Histidine 0.802mg 0.83mg 0%
Omega-3 - EPA 0.01g 0.091g N/A
Omega-3 - DHA 0.04g 0.237g N/A
Omega-3 - DPA 0.02g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +954.3%
~equal in Protein ~28.21g
~equal in Carbs ~0g
~equal in Water ~62.28g
~equal in Other ~8.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +2097.5%
Contains more Poly. FatPolyunsaturated fat +637%
Contains less Sat. FatSaturated fat -88.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.