Chicken meat vs. Soup beans — In-Depth Nutrition Comparison

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What are the main differences between chicken meat and soup beans?

Chicken meat is richer in vitamin B3, selenium, vitamin B6, vitamin B5, phosphorus, and zinc, while soup beans are higher in vitamin A and fiber.
Chicken meat's daily need coverage for vitamin B3 is 49% higher.
Soup beans have 26 times less vitamin B5 than chicken meat. Chicken meat has 1.03mg of vitamin B5, while soup beans have 0.04mg.
Soup beans are lower in cholesterol.
Soup beans have a higher glycemic index (64) than chicken meat (0).

We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken meat

Soup beans

Contains more MagnesiumMagnesium	+21.1%
Contains more PotassiumPotassium	+27.4%
Contains more ZincZinc	+340.9%
Contains more PhosphorusPhosphorus	+208.5%
Contains less SodiumSodium	-79.5%
Contains more SeleniumSelenium	+246.4%

Contains more CalciumCalcium	+113.3%
Contains more CopperCopper	+142.4%
Contains more ManganeseManganese	+1350%

~equal in Iron ~1.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken meat

Soup beans

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+180%
Contains more Vitamin B3Vitamin B3	+1112.4%
Contains more Vitamin B5Vitamin B5	+2475%
Contains more Vitamin B6Vitamin B6	+700%
Contains more Vitamin B12Vitamin B12	+900%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+68.8%
Contains more FolateFolate	+140%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.06mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	8.487mg	0.7mg	49%
Protein	27.3g	5.19g	44%
Selenium	23.9µg	6.9µg	31%
Vitamin B6	0.4mg	0.05mg	27%
Cholesterol	88mg	9mg	26%
Vitamin B5	1.03mg	0.04mg	20%
Fiber	0g	4.6g	18%
Phosphorus	182mg	59mg	18%
Polyunsaturated fat	2.97g	0.39g	17%
Fats	13.6g	3.5g	16%
Zinc	1.94mg	0.44mg	14%
Sodium	82mg	400mg	14%
Choline	65.9mg		12%
Manganese	0.02mg	0.29mg	12%
Saturated fat	3.79g	1.37g	11%
Vitamin B12	0.3µg	0.03µg	11%
Copper	0.066mg	0.16mg	10%
Monounsaturated fat	5.34g	1.58g	9%
Vitamin B2	0.168mg	0.06mg	8%
Calories	239kcal	95kcal	7%
Vitamin A	48µg	81µg	4%
Carbs	0g	11.16g	4%
Vitamin E	0.27mg		2%
Vitamin K	2.4µg		2%
Folate	5µg	12µg	2%
Vitamin C	0mg	1.8mg	2%
Calcium	15mg	32mg	2%
Magnesium	23mg	19mg	1%
Potassium	223mg	175mg	1%
Iron	1.26mg	1.33mg	1%
Net carbs	0g	6.56g	N/A
Vitamin D	2IU		0%
Vitamin B1	0.063mg	0.06mg	0%
Tryptophan	0.305mg		0%
Threonine	1.128mg		0%
Isoleucine	1.362mg		0%
Leucine	1.986mg		0%
Lysine	2.223mg		0%
Methionine	0.726mg		0%
Phenylalanine	1.061mg		0%
Valine	1.325mg		0%
Histidine	0.802mg		0%
Omega-3 - EPA	0.01g		N/A
Omega-3 - DHA	0.04g		N/A
Omega-3 - DPA	0.02g		N/A