Chicken meat vs. Soy milk — In-Depth Nutrition Comparison
Compare
How are chicken meat and soy milk different?
- Chicken meat is higher in vitamin B3, selenium, vitamin B6, phosphorus, zinc, vitamin B5, and vitamin B12; however, soy milk is richer in manganese.
- Daily need coverage for vitamin B3 for chicken meat is 50% higher.
- Chicken meat has a lower glycemic index (0) than soy milk (37).
Chicken, broilers or fryers, meat and skin, cooked, roasted and Soymilk, original and vanilla, unfortified are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +89% |
| Contains more IronIron | +96.9% |
| Contains more ZincZinc | +1516.7% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more SeleniumSelenium | +397.9% |
| Contains more CalciumCalcium | +66.7% |
| Contains more CopperCopper | +93.9% |
| Contains less SodiumSodium | -37.8% |
| Contains more ManganeseManganese | +1015% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin B2Vitamin B2 | +143.5% |
| Contains more Vitamin B3Vitamin B3 | +1554.4% |
| Contains more Vitamin B5Vitamin B5 | +176.1% |
| Contains more Vitamin B6Vitamin B6 | +419.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +179.2% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +260% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more ProteinProtein | +734.9% |
| Contains more FatsFats | +677.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +48.1% |
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains more Mono. FatMonounsaturated fat | +1231.7% |
| Contains more Poly. FatPolyunsaturated fat | +209.1% |
| Contains less Sat. FatSaturated fat | -94.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 8.487mg | 0.513mg | 50% |
| Protein | 27.3g | 3.27g | 48% |
| Selenium | 23.9µg | 4.8µg | 35% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B6 | 0.4mg | 0.077mg | 25% |
| Phosphorus | 182mg | 52mg | 19% |
| Fats | 13.6g | 1.75g | 18% |
| Zinc | 1.94mg | 0.12mg | 17% |
| Saturated fat | 3.79g | 0.205g | 16% |
| Polyunsaturated fat | 2.97g | 0.961g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B5 | 1.03mg | 0.373mg | 13% |
| Monounsaturated fat | 5.34g | 0.401g | 12% |
| Calories | 239kcal | 54kcal | 9% |
| Manganese | 0.02mg | 0.223mg | 9% |
| Choline | 65.9mg | 23.6mg | 8% |
| Vitamin B2 | 0.168mg | 0.069mg | 8% |
| Iron | 1.26mg | 0.64mg | 8% |
| Copper | 0.066mg | 0.128mg | 7% |
| Vitamin A | 48µg | 0µg | 5% |
| Folate | 5µg | 18µg | 3% |
| Potassium | 223mg | 118mg | 3% |
| Carbs | 0g | 6.28g | 2% |
| Fiber | 0g | 0.6g | 2% |
| Calcium | 15mg | 25mg | 1% |
| Vitamin K | 2.4µg | 3µg | 1% |
| Sodium | 82mg | 51mg | 1% |
| Vitamin E | 0.27mg | 0.11mg | 1% |
| Net carbs | 0g | 5.68g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 23mg | 25mg | 0% |
| Sugar | 0g | 3.99g | N/A |
| Vitamin B1 | 0.063mg | 0.06mg | 0% |
| Tryptophan | 0.305mg | 0.038mg | 0% |
| Threonine | 1.128mg | 0.108mg | 0% |
| Isoleucine | 1.362mg | 0.114mg | 0% |
| Leucine | 1.986mg | 0.186mg | 0% |
| Lysine | 2.223mg | 0.131mg | 0% |
| Methionine | 0.726mg | 0.027mg | 0% |
| Phenylalanine | 1.061mg | 0.113mg | 0% |
| Valine | 1.325mg | 0.117mg | 0% |
| Histidine | 0.802mg | 0.061mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
9%
Minerals Daily Need Coverage Score
38%
19%
Comparison summary
Which food is lower in Cholesterol?
Soy milk is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 3.585g)
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 3.99g)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 37)
Which food is cheaper?
Chicken meat is cheaper (difference - $0.8)
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.