Chicken meat vs. Sweet roll — In-Depth Nutrition Comparison
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A recap on differences between chicken meat and sweet roll
- Chicken meat is higher in vitamin B3, vitamin B6, phosphorus, selenium, vitamin B5, and zinc, yet sweet roll is higher in vitamin B1, folate, manganese, and vitamin E.
- Chicken meat covers your daily vitamin B3 needs 38% more than sweet roll.
- Chicken meat contains 4 times more vitamin B6 than sweet roll. While chicken meat contains 0.4mg of vitamin B6, sweet roll contains only 0.107mg.
- The glycemic index of chicken meat is lower.
Food varieties used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Sweet rolls, cinnamon, commercially prepared with raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more PotassiumPotassium | +100.9% |
| Contains more ZincZinc | +228.8% |
| Contains more PhosphorusPhosphorus | +139.5% |
| Contains less SodiumSodium | -73% |
| Contains more SeleniumSelenium | +40.6% |
| Contains more CalciumCalcium | +380% |
| Contains more IronIron | +27% |
| Contains more CopperCopper | +33.3% |
| Contains more ManganeseManganese | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +256% |
| Contains more Vitamin B5Vitamin B5 | +153.7% |
| Contains more Vitamin B6Vitamin B6 | +273.8% |
| Contains more Vitamin B12Vitamin B12 | +114.3% |
| Contains more CholineCholine | +59.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +29.2% |
| Contains more Vitamin EVitamin E | +637% |
| Contains more Vitamin B1Vitamin B1 | +414.3% |
| Contains more Vitamin B2Vitamin B2 | +57.7% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more FolateFolate | +1340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.3g | 6.2g | 42% |
| Vitamin B3 | 8.487mg | 2.384mg | 38% |
| Polyunsaturated fat | 2.97g | 7.473g | 30% |
| Vitamin B6 | 0.4mg | 0.107mg | 23% |
| Vitamin B1 | 0.063mg | 0.324mg | 22% |
| Folate | 5µg | 72µg | 17% |
| Carbs | 0g | 50.9g | 17% |
| Phosphorus | 182mg | 76mg | 15% |
| Selenium | 23.9µg | 17µg | 13% |
| Vitamin B5 | 1.03mg | 0.406mg | 12% |
| Manganese | 0.02mg | 0.3mg | 12% |
| Zinc | 1.94mg | 0.59mg | 12% |
| Vitamin E | 0.27mg | 1.99mg | 11% |
| Sodium | 82mg | 304mg | 10% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B12 | 0.3µg | 0.14µg | 7% |
| Calories | 239kcal | 372kcal | 7% |
| Vitamin B2 | 0.168mg | 0.265mg | 7% |
| Cholesterol | 88mg | 66mg | 7% |
| Calcium | 15mg | 72mg | 6% |
| Fats | 13.6g | 16.4g | 4% |
| Iron | 1.26mg | 1.6mg | 4% |
| Choline | 65.9mg | 41.3mg | 4% |
| Potassium | 223mg | 111mg | 3% |
| Saturated fat | 3.79g | 3.079g | 3% |
| Vitamin A | 48µg | 62µg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Copper | 0.066mg | 0.088mg | 2% |
| Vitamin K | 2.4µg | 4.4µg | 2% |
| Monounsaturated fat | 5.34g | 4.797g | 1% |
| Magnesium | 23mg | 17mg | 1% |
| Net carbs | 0g | 48.5g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 31.73g | N/A |
| Tryptophan | 0.305mg | 0.074mg | 0% |
| Threonine | 1.128mg | 0.211mg | 0% |
| Isoleucine | 1.362mg | 0.259mg | 0% |
| Leucine | 1.986mg | 0.458mg | 0% |
| Lysine | 2.223mg | 0.243mg | 0% |
| Methionine | 0.726mg | 0.117mg | 0% |
| Phenylalanine | 1.061mg | 0.3mg | 0% |
| Valine | 1.325mg | 0.291mg | 0% |
| Histidine | 0.802mg | 0.145mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0.004g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +340.3% |
| Contains more WaterWater | +139.7% |
| Contains more FatsFats | +20.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +11.3% |
| Contains less Sat. FatSaturated fat | -18.8% |
| Contains more Poly. FatPolyunsaturated fat | +151.6% |
