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Chicken meat vs. Swiss cheese — In-Depth Nutrition Comparison

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How are chicken meat and Swiss cheese different?

  • Chicken meat is higher in vitamin B3, vitamin B6, iron, and vitamin B5; however, Swiss cheese is richer in vitamin B12, calcium, phosphorus, zinc, and vitamin A.
  • Daily need coverage for vitamin B12 for Swiss cheese is 115% higher.
  • Chicken meat contains 133 times more vitamin B3 than Swiss cheese. While chicken meat contains 8.487mg of vitamin B3, Swiss cheese contains only 0.064mg.
  • Chicken meat has less saturated fat.
  • Chicken meat has a lower glycemic index (0) than Swiss cheese (27).

Chicken, broilers or fryers, meat, and skin, cooked, roasted and Cheese, swiss are the varieties used in this article.

Infographic

Chicken meat vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +209.7%
Contains more IronIron +869.2%
Contains more CopperCopper +40.4%
Contains less SodiumSodium -56.1%
Contains more MagnesiumMagnesium +43.5%
Contains more CalciumCalcium +5833.3%
Contains more ZincZinc +125.3%
Contains more PhosphorusPhosphorus +215.4%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +25.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin B1Vitamin B1 +472.7%
Contains more Vitamin B3Vitamin B3 +13160.9%
Contains more Vitamin B5Vitamin B5 +191.8%
Contains more Vitamin B6Vitamin B6 +463.4%
Contains more Vitamin KVitamin K +71.4%
Contains more CholineCholine +325.2%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin B2Vitamin B2 +79.8%
Contains more Vitamin B12Vitamin B12 +920%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Swiss cheese DV% diff.
Vitamin B12 0.3µg 3.06µg 115%
Calcium 15mg 890mg 88%
Saturated fat 3.79g 18.227g 66%
Phosphorus 182mg 574mg 56%
Vitamin B3 8.487mg 0.064mg 53%
Fats 13.6g 30.99g 27%
Vitamin A 48µg 288µg 27%
Vitamin B6 0.4mg 0.071mg 25%
Zinc 1.94mg 4.37mg 22%
Iron 1.26mg 0.13mg 14%
Vitamin B5 1.03mg 0.353mg 14%
Selenium 23.9µg 30µg 11%
Polyunsaturated fat 2.97g 1.341g 11%
Vitamin B2 0.168mg 0.302mg 10%
Choline 65.9mg 15.5mg 9%
Calories 239kcal 393kcal 8%
Monounsaturated fat 5.34g 8.046g 7%
Sodium 82mg 187mg 5%
Potassium 223mg 72mg 4%
Vitamin B1 0.063mg 0.011mg 4%
Copper 0.066mg 0.047mg 2%
Magnesium 23mg 33mg 2%
Cholesterol 88mg 93mg 2%
Vitamin E 0.27mg 0.6mg 2%
Folate 5µg 10µg 1%
Vitamin K 2.4µg 1.4µg 1%
Protein 27.3g 26.96g 1%
Carbs 0g 1.44g 0%
Net carbs 0g 1.44g N/A
Vitamin D 2IU 0IU 0%
Manganese 0.02mg 0.026mg 0%
Trans fat 0.987g N/A
Tryptophan 0.305mg 0.401mg 0%
Threonine 1.128mg 1.038mg 0%
Isoleucine 1.362mg 1.537mg 0%
Leucine 1.986mg 2.959mg 0%
Lysine 2.223mg 2.585mg 0%
Methionine 0.726mg 0.784mg 0%
Phenylalanine 1.061mg 1.662mg 0%
Valine 1.325mg 2.139mg 0%
Histidine 0.802mg 1.065mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more WaterWater +58%
Contains more FatsFats +127.9%
Contains more CarbsCarbs +∞%
~equal in Protein ~26.96g
~equal in Other ~2.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -79.2%
Contains more Poly. FatPolyunsaturated fat +121.5%
Contains more Mono. FatMonounsaturated fat +50.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.