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  6. Chicken meat vs. Maple syrup

Chicken meat vs. Maple syrup — In-Depth Nutrition Comparison

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Important differences between Chicken meat and Maple syrup

  • Chicken meat has more Vitamin B3, Selenium, Vitamin B6, Phosphorus, Vitamin B5, and Iron, however, Maple syrup has more Manganese, and Vitamin B2.
  • Maple syrup's daily need coverage for Manganese is 126% more.

The food varieties used in the comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Syrups, maple.

Infographic

Chicken meat vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
7
:
3
Maple syrup
Maple syrup
Contains more Iron +1045.5%
Contains more Phosphorus +9000%
Contains more Zinc +32%
Contains more Copper +266.7%
Contains more Selenium +3883.3%
Contains more Calcium +580%
Contains less Sodium -85.4%
Contains more Manganese +14440%
Equal in Magnesium - 21
Equal in Potassium - 212
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +1045.5%
Contains more Phosphorus +9000%
Contains more Zinc +32%
Contains more Copper +266.7%
Contains more Selenium +3883.3%
Contains more Calcium +580%
Contains less Sodium -85.4%
Contains more Manganese +14440%
Equal in Magnesium - 21
Equal in Potassium - 212

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
8
:
2
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B3 +10377.8%
Contains more Vitamin B5 +2761.1%
Contains more Vitamin B6 +19900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +656%
Equal in Vitamin B1 - 0.066
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B3 +10377.8%
Contains more Vitamin B5 +2761.1%
Contains more Vitamin B6 +19900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +656%
Equal in Vitamin B1 - 0.066

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
3
:
2
Maple syrup
Maple syrup
Contains more Protein +68150%
Contains more Fats +22566.7%
Contains more Water +83.5%
Contains more Carbs +∞%
Equal in Other - 0.47
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +68150%
Contains more Fats +22566.7%
Contains more Water +83.5%
Contains more Carbs +∞%
Equal in Other - 0.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +48445.5%
Contains more Polyunsaturated fat +17370.6%
Contains less Saturated Fat -99.8%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +48445.5%
Contains more Polyunsaturated fat +17370.6%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Maple syrup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken meat Maple syrup Opinion
Net carbs 0g 67.04g Maple syrup
Protein 27.3g 0.04g Chicken meat
Fats 13.6g 0.06g Chicken meat
Carbs 0g 67.04g Maple syrup
Calories 239kcal 260kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 0g 60.46g Chicken meat
Calcium 15mg 102mg Maple syrup
Iron 1.26mg 0.11mg Chicken meat
Magnesium 23mg 21mg Chicken meat
Phosphorus 182mg 2mg Chicken meat
Potassium 223mg 212mg Chicken meat
Sodium 82mg 12mg Maple syrup
Zinc 1.94mg 1.47mg Chicken meat
Copper 0.066mg 0.018mg Chicken meat
Manganese 0.02mg 2.908mg Maple syrup
Selenium 23.9µg 0.6µg Chicken meat
Vitamin A 161IU 0IU Chicken meat
Vitamin A RAE 48µg 0µg Chicken meat
Vitamin E 0.27mg 0mg Chicken meat
Vitamin D 2IU 0IU Chicken meat
Vitamin B1 0.063mg 0.066mg Maple syrup
Vitamin B2 0.168mg 1.27mg Maple syrup
Vitamin B3 8.487mg 0.081mg Chicken meat
Vitamin B5 1.03mg 0.036mg Chicken meat
Vitamin B6 0.4mg 0.002mg Chicken meat
Folate 5µg 0µg Chicken meat
Vitamin B12 0.3µg 0µg Chicken meat
Vitamin K 2.4µg 0µg Chicken meat
Tryptophan 0.305mg Chicken meat
Threonine 1.128mg Chicken meat
Isoleucine 1.362mg Chicken meat
Leucine 1.986mg Chicken meat
Lysine 2.223mg Chicken meat
Methionine 0.726mg Chicken meat
Phenylalanine 1.061mg Chicken meat
Valine 1.325mg Chicken meat
Histidine 0.802mg Chicken meat
Cholesterol 88mg 0mg Maple syrup
Saturated Fat 3.79g 0.007g Maple syrup
Omega-3 - DHA 0.04g 0g Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat
Monounsaturated Fat 5.34g 0.011g Chicken meat
Polyunsaturated fat 2.97g 0.017g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
26%
Maple syrup
Minerals Daily Need Coverage Score
38%
Chicken meat
50%
Maple syrup

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 3.783g)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 54)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $3)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.