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  6. Chicken meat vs. Turnip

Chicken meat vs. Turnip — In-Depth Nutrition Comparison

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Summary of differences between chicken meat and turnip

  • Chicken meat has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, and vitamin B12; however, turnip is higher in vitamin C.
  • Chicken meat covers your daily need for vitamin B3, 51% more than turnip.
  • The glycemic index of turnip is higher.

These are the specific foods used in this comparison Chicken, broilers or fryers, meat, and skin, cooked, roasted and Turnips, raw.

Infographic

Chicken meat vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Turnip
Turnip
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +16.8%
Contains more IronIron +320%
Contains more ZincZinc +618.5%
Contains more PhosphorusPhosphorus +574.1%
Contains more SeleniumSelenium +3314.3%
Contains more CalciumCalcium +100%
Contains more CopperCopper +28.8%
Contains less SodiumSodium -18.3%
Contains more ManganeseManganese +570%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Turnip
Turnip
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +57.5%
Contains more Vitamin B2Vitamin B2 +460%
Contains more Vitamin B3Vitamin B3 +2021.8%
Contains more Vitamin B5Vitamin B5 +415%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more CholineCholine +493.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Turnip DV% diff.
Protein 27.3g 0.9g 53%
Vitamin B3 8.487mg 0.4mg 51%
Selenium 23.9µg 0.7µg 42%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.09mg 24%
Vitamin C 0mg 21mg 23%
Phosphorus 182mg 27mg 22%
Fats 13.6g 0.1g 21%
Polyunsaturated fat 2.97g 0.053g 19%
Saturated fat 3.79g 0.011g 17%
Vitamin B5 1.03mg 0.2mg 17%
Zinc 1.94mg 0.27mg 15%
Monounsaturated fat 5.34g 0.006g 13%
Vitamin B12 0.3µg 0µg 13%
Iron 1.26mg 0.3mg 12%
Calories 239kcal 28kcal 11%
Vitamin B2 0.168mg 0.03mg 11%
Choline 65.9mg 11.1mg 10%
Fiber 0g 1.8g 7%
Manganese 0.02mg 0.134mg 5%
Vitamin A 48µg 0µg 5%
Magnesium 23mg 11mg 3%
Folate 5µg 15µg 3%
Carbs 0g 6.43g 2%
Vitamin E 0.27mg 0.03mg 2%
Copper 0.066mg 0.085mg 2%
Vitamin B1 0.063mg 0.04mg 2%
Calcium 15mg 30mg 2%
Vitamin K 2.4µg 0.1µg 2%
Sodium 82mg 67mg 1%
Potassium 223mg 191mg 1%
Net carbs 0g 4.63g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 3.8g N/A
Tryptophan 0.305mg 0.009mg 0%
Threonine 1.128mg 0.025mg 0%
Isoleucine 1.362mg 0.036mg 0%
Leucine 1.986mg 0.033mg 0%
Lysine 2.223mg 0.036mg 0%
Methionine 0.726mg 0.011mg 0%
Phenylalanine 1.061mg 0.017mg 0%
Valine 1.325mg 0.03mg 0%
Histidine 0.802mg 0.014mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Turnip
Turnip
3
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +2933.3%
Contains more FatsFats +13500%
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.5%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +88900%
Contains more Poly. FatPolyunsaturated fat +5503.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.