Chicken meat vs. Turnip — In-Depth Nutrition Comparison
Compare
Summary of differences between chicken meat and turnip
- Chicken meat has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, and vitamin B12; however, turnip is higher in vitamin C.
- Chicken meat covers your daily need for vitamin B3, 51% more than turnip.
- The glycemic index of turnip is higher.
These are the specific foods used in this comparison Chicken, broilers or fryers, meat and skin, cooked, roasted and Turnips, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more IronIron | +320% |
| Contains more ZincZinc | +618.5% |
| Contains more PhosphorusPhosphorus | +574.1% |
| Contains more SeleniumSelenium | +3314.3% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +28.8% |
| Contains less SodiumSodium | -18.3% |
| Contains more ManganeseManganese | +570% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +57.5% |
| Contains more Vitamin B2Vitamin B2 | +460% |
| Contains more Vitamin B3Vitamin B3 | +2021.8% |
| Contains more Vitamin B5Vitamin B5 | +415% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more CholineCholine | +493.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
| Contains more ProteinProtein | +2933.3% |
| Contains more FatsFats | +13500% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +54.5% |
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.053 g
| Contains more Mono. FatMonounsaturated fat | +88900% |
| Contains more Poly. FatPolyunsaturated fat | +5503.8% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 27.3g | 0.9g | 53% |
| Vitamin B3 | 8.487mg | 0.4mg | 51% |
| Selenium | 23.9µg | 0.7µg | 42% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B6 | 0.4mg | 0.09mg | 24% |
| Vitamin C | 0mg | 21mg | 23% |
| Phosphorus | 182mg | 27mg | 22% |
| Fats | 13.6g | 0.1g | 21% |
| Polyunsaturated fat | 2.97g | 0.053g | 19% |
| Saturated fat | 3.79g | 0.011g | 17% |
| Vitamin B5 | 1.03mg | 0.2mg | 17% |
| Zinc | 1.94mg | 0.27mg | 15% |
| Monounsaturated fat | 5.34g | 0.006g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Iron | 1.26mg | 0.3mg | 12% |
| Calories | 239kcal | 28kcal | 11% |
| Vitamin B2 | 0.168mg | 0.03mg | 11% |
| Choline | 65.9mg | 11.1mg | 10% |
| Fiber | 0g | 1.8g | 7% |
| Manganese | 0.02mg | 0.134mg | 5% |
| Vitamin A | 48µg | 0µg | 5% |
| Magnesium | 23mg | 11mg | 3% |
| Folate | 5µg | 15µg | 3% |
| Carbs | 0g | 6.43g | 2% |
| Vitamin E | 0.27mg | 0.03mg | 2% |
| Copper | 0.066mg | 0.085mg | 2% |
| Vitamin B1 | 0.063mg | 0.04mg | 2% |
| Calcium | 15mg | 30mg | 2% |
| Vitamin K | 2.4µg | 0.1µg | 2% |
| Sodium | 82mg | 67mg | 1% |
| Potassium | 223mg | 191mg | 1% |
| Net carbs | 0g | 4.63g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 3.8g | N/A |
| Tryptophan | 0.305mg | 0.009mg | 0% |
| Threonine | 1.128mg | 0.025mg | 0% |
| Isoleucine | 1.362mg | 0.036mg | 0% |
| Leucine | 1.986mg | 0.033mg | 0% |
| Lysine | 2.223mg | 0.036mg | 0% |
| Methionine | 0.726mg | 0.011mg | 0% |
| Phenylalanine | 1.061mg | 0.017mg | 0% |
| Valine | 1.325mg | 0.03mg | 0% |
| Histidine | 0.802mg | 0.014mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
11%
Minerals Daily Need Coverage Score
38%
12%
Comparison summary
Which food is lower in Cholesterol?
Turnip is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Turnip contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Turnip is lower in Saturated fat (difference - 3.779g)
Which food is cheaper?
Turnip is cheaper (difference - $1)
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 3.8g)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins