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  6. Chicken meat vs. Flour

Chicken meat vs. Flour — In-Depth Nutrition Comparison

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Significant differences between chicken meat and flour

  • Chicken meat has more vitamin B6 and vitamin B3; however, flour is richer in vitamin B1, folate, iron, manganese, vitamin B2, and selenium.
  • Flour covers your daily vitamin B1 needs 60% more than chicken meat.
  • Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of chicken meat is 0.

Specific food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Chicken meat vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Flour
Flour
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more PotassiumPotassium +108.4%
Contains more ZincZinc +177.1%
Contains more PhosphorusPhosphorus +68.5%
Contains more IronIron +268.3%
Contains more CopperCopper +118.2%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +3310%
Contains more SeleniumSelenium +41.8%
~equal in Magnesium ~22mg
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Flour
Flour
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B3Vitamin B3 +43.8%
Contains more Vitamin B5Vitamin B5 +135.2%
Contains more Vitamin B6Vitamin B6 +809.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +533.7%
Contains more Vitamin B1Vitamin B1 +1146%
Contains more Vitamin B2Vitamin B2 +194%
Contains more FolateFolate +3560%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Flour DV% diff.
Vitamin B1 0.063mg 0.785mg 60%
Folate 5µg 183µg 45%
Iron 1.26mg 4.64mg 42%
Protein 27.3g 10.33g 34%
Manganese 0.02mg 0.682mg 29%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.044mg 27%
Vitamin B2 0.168mg 0.494mg 25%
Carbs 0g 76.31g 25%
Fats 13.6g 0.98g 19%
Selenium 23.9µg 33.9µg 18%
Saturated fat 3.79g 0.155g 17%
Polyunsaturated fat 2.97g 0.413g 17%
Vitamin B3 8.487mg 5.904mg 16%
Monounsaturated fat 5.34g 0.087g 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B5 1.03mg 0.438mg 12%
Fiber 0g 2.7g 11%
Zinc 1.94mg 0.7mg 11%
Phosphorus 182mg 108mg 11%
Choline 65.9mg 10.4mg 10%
Copper 0.066mg 0.144mg 9%
Calories 239kcal 364kcal 6%
Vitamin A 48µg 0µg 5%
Sodium 82mg 2mg 3%
Potassium 223mg 107mg 3%
Vitamin K 2.4µg 0.3µg 2%
Vitamin E 0.27mg 0.06mg 1%
Net carbs 0g 73.61g N/A
Vitamin D 2IU 0IU 0%
Magnesium 23mg 22mg 0%
Calcium 15mg 15mg 0%
Sugar 0g 0.27g N/A
Tryptophan 0.305mg 0.127mg 0%
Threonine 1.128mg 0.281mg 0%
Isoleucine 1.362mg 0.357mg 0%
Leucine 1.986mg 0.71mg 0%
Lysine 2.223mg 0.228mg 0%
Methionine 0.726mg 0.183mg 0%
Phenylalanine 1.061mg 0.52mg 0%
Valine 1.325mg 0.415mg 0%
Histidine 0.802mg 0.23mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Flour
Flour
2
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more ProteinProtein +164.3%
Contains more FatsFats +1287.8%
Contains more WaterWater +398.7%
Contains more CarbsCarbs +∞%
~equal in Other ~0.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +6037.9%
Contains more Poly. FatPolyunsaturated fat +619.1%
Contains less Sat. FatSaturated fat -95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.