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  6. Chicken meat vs. Winter melon

Chicken meat vs. Winter melon — In-Depth Nutrition Comparison

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Important differences between chicken meat and winter melon

  • Chicken meat has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, vitamin B12, and zinc; however, winter melon has more vitamin C.
  • Chicken meat's daily need coverage for vitamin B3 is 51% more.

The food varieties used in the comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Waxgourd, (chinese preserving melon), raw.

Infographic

Chicken meat vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +130%
Contains more PotassiumPotassium +3616.7%
Contains more IronIron +215%
Contains more CopperCopper +187%
Contains more ZincZinc +218%
Contains more PhosphorusPhosphorus +857.9%
Contains less SodiumSodium -26.1%
Contains more SeleniumSelenium +11850%
Contains more CalciumCalcium +26.7%
Contains more ManganeseManganese +190%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +57.5%
Contains more Vitamin B2Vitamin B2 +52.7%
Contains more Vitamin B3Vitamin B3 +2021.8%
Contains more Vitamin B5Vitamin B5 +674.4%
Contains more Vitamin B6Vitamin B6 +1042.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Chicken meat Winter melon DV% diff.
Protein 27.3g 0.4g 54%
Vitamin B3 8.487mg 0.4mg 51%
Selenium 23.9µg 0.2µg 43%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.035mg 28%
Phosphorus 182mg 19mg 23%
Fats 13.6g 0.2g 21%
Polyunsaturated fat 2.97g 0.087g 19%
Vitamin B5 1.03mg 0.133mg 18%
Saturated fat 3.79g 0.016g 17%
Vitamin C 0mg 13mg 14%
Monounsaturated fat 5.34g 0.037g 13%
Vitamin B12 0.3µg 0µg 13%
Choline 65.9mg 12%
Fiber 0g 2.9g 12%
Zinc 1.94mg 0.61mg 12%
Calories 239kcal 13kcal 11%
Iron 1.26mg 0.4mg 11%
Potassium 223mg 6mg 6%
Vitamin A 48µg 0µg 5%
Copper 0.066mg 0.023mg 5%
Vitamin B2 0.168mg 0.11mg 4%
Magnesium 23mg 10mg 3%
Vitamin B1 0.063mg 0.04mg 2%
Manganese 0.02mg 0.058mg 2%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Sodium 82mg 111mg 1%
Carbs 0g 3g 1%
Net carbs 0g 0.1g N/A
Vitamin D 2IU 0IU 0%
Calcium 15mg 19mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.305mg 0.002mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0.009mg 0%
Methionine 0.726mg 0.003mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +6725%
Contains more FatsFats +6700%
Contains more CarbsCarbs +∞%
Contains more WaterWater +61.6%
~equal in Other ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +14332.4%
Contains more Poly. FatPolyunsaturated fat +3313.8%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.