Chicken meat vs. Winter melon — In-Depth Nutrition Comparison
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Important differences between Chicken meat and Winter melon
- Chicken meat has more Vitamin B3, Selenium, Vitamin B6, Phosphorus, Vitamin B5, Vitamin B12, and Zinc, however, Winter melon has more Vitamin C.
- Chicken meat's daily need coverage for Vitamin B3 is 51% more.
The food varieties used in the comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+215%
Contains
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Magnesium
+130%
Contains
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Phosphorus
+857.9%
Contains
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Potassium
+3616.7%
Contains
less
Sodium
-26.1%
Contains
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Zinc
+218%
Contains
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Copper
+187%
Contains
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Selenium
+11850%
Contains
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Calcium
+26.7%
Contains
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Manganese
+190%
Contains
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Iron
+215%
Contains
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Magnesium
+130%
Contains
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Phosphorus
+857.9%
Contains
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Potassium
+3616.7%
Contains
less
Sodium
-26.1%
Contains
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Zinc
+218%
Contains
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Copper
+187%
Contains
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Selenium
+11850%
Contains
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Calcium
+26.7%
Contains
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Manganese
+190%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+57.5%
Contains
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Vitamin B2
+52.7%
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Vitamin B3
+2021.8%
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Vitamin B5
+674.4%
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Vitamin B6
+1042.9%
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Vitamin B12
+∞%
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Vitamin C
+∞%
Equal in Folate - 5
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+57.5%
Contains
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Vitamin B2
+52.7%
Contains
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Vitamin B3
+2021.8%
Contains
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Vitamin B5
+674.4%
Contains
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Vitamin B6
+1042.9%
Contains
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Vitamin B12
+∞%
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Vitamin C
+∞%
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+6725%
Contains
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Fats
+6700%
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Carbs
+∞%
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Water
+61.6%
Equal in Other - 0.3
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Contains
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Protein
+6725%
Contains
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Fats
+6700%
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Carbs
+∞%
Contains
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Water
+61.6%
Equal in Other - 0.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+14332.4%
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Polyunsaturated fat
+3313.8%
Contains
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Saturated Fat
-99.6%
Saturated Fat:
3.79 g
Monounsaturated Fat:
5.34 g
Polyunsaturated fat:
2.97 g
Saturated Fat:
0.016 g
Monounsaturated Fat:
0.037 g
Polyunsaturated fat:
0.087 g
Contains
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Monounsaturated Fat
+14332.4%
Contains
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Polyunsaturated fat
+3313.8%
Contains
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Saturated Fat
-99.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.1g |
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| Protein | 27.3g | 0.4g |
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| Fats | 13.6g | 0.2g |
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| Carbs | 0g | 3g |
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| Calories | 239kcal | 13kcal |
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| Fiber | 0g | 2.9g |
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| Calcium | 15mg | 19mg |
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| Iron | 1.26mg | 0.4mg |
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| Magnesium | 23mg | 10mg |
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| Phosphorus | 182mg | 19mg |
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| Potassium | 223mg | 6mg |
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| Sodium | 82mg | 111mg |
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| Zinc | 1.94mg | 0.61mg |
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| Copper | 0.066mg | 0.023mg |
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| Manganese | 0.02mg | 0.058mg |
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| Selenium | 23.9µg | 0.2µg |
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| Vitamin A | 161IU | 0IU |
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| Vitamin A RAE | 48µg | 0µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin C | 0mg | 13mg |
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| Vitamin B1 | 0.063mg | 0.04mg |
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| Vitamin B2 | 0.168mg | 0.11mg |
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| Vitamin B3 | 8.487mg | 0.4mg |
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| Vitamin B5 | 1.03mg | 0.133mg |
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| Vitamin B6 | 0.4mg | 0.035mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 0.3µg | 0µg |
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| Vitamin K | 2.4µg |
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| Tryptophan | 0.305mg | 0.002mg |
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| Threonine | 1.128mg |
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| Isoleucine | 1.362mg |
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| Leucine | 1.986mg |
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| Lysine | 2.223mg | 0.009mg |
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| Methionine | 0.726mg | 0.003mg |
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| Phenylalanine | 1.061mg |
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| Valine | 1.325mg |
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| Histidine | 0.802mg |
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| Cholesterol | 88mg | 0mg |
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| Saturated Fat | 3.79g | 0.016g |
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| Omega-3 - DHA | 0.04g |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DPA | 0.02g |
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| Monounsaturated Fat | 5.34g | 0.037g |
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| Polyunsaturated fat | 2.97g | 0.087g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
9%
Minerals Daily Need Coverage Score
38%
8%
Comparison summary
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Winter melon is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Winter melon is lower in Saturated Fat (difference - 3.774g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 0)
Which food is cheaper?
Winter melon is cheaper (difference - $1)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 29mg)
Which food is richer in minerals?
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins