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  6. Chicken neck vs. Bison meat

Chicken neck vs. Bison meat — In-Depth Nutrition Comparison

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Differences between chicken neck and bison meat

  • Chicken neck contains less vitamin B12, selenium, iron, vitamin B6, zinc, phosphorus, potassium, and vitamin B2 than bison meat.
  • Bison meat's daily need coverage for vitamin B12 is 108% higher.
  • Bison meat contains 8 times less saturated fat than chicken neck. Chicken neck contains 7.27g of saturated fat, while bison meat contains 0.91g.

The food types used in this comparison are Chicken, broilers or fryers, neck, meat, and skin, raw and Game meat, bison, separable lean only, cooked, roasted.

Infographic

Chicken neck vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Contains more CalciumCalcium +125%
Contains more ManganeseManganese +312.5%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +163.5%
Contains more IronIron +80%
Contains more CopperCopper +33.8%
Contains more ZincZinc +97.8%
Contains more PhosphorusPhosphorus +86.6%
Contains less SodiumSodium -10.9%
Contains more SeleniumSelenium +195.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +112.8%
Contains more Vitamin B2Vitamin B2 +41.4%
Contains more Vitamin B6Vitamin B6 +135.3%
Contains more Vitamin B12Vitamin B12 +1000%
Contains more FolateFolate +60%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.71mg

All nutrients comparison - raw data values

Nutrient Chicken neck Bison meat DV% diff.
Vitamin B12 0.26µg 2.86µg 108%
Selenium 12µg 35.5µg 43%
Fats 26.24g 2.42g 37%
Polyunsaturated fat 5.68g 0.24g 36%
Saturated fat 7.27g 0.91g 29%
Protein 14.07g 28.44g 29%
Monounsaturated fat 10.55g 0.95g 24%
Choline 114.8mg 21%
Iron 1.9mg 3.42mg 19%
Vitamin B6 0.17mg 0.4mg 18%
Zinc 1.86mg 3.68mg 17%
Vitamin B5 0.85mg 17%
Phosphorus 112mg 209mg 14%
Calories 297kcal 143kcal 8%
Potassium 137mg 361mg 7%
Vitamin A 65µg 0µg 7%
Cholesterol 99mg 82mg 6%
Vitamin B2 0.191mg 0.27mg 6%
Vitamin B1 0.047mg 0.1mg 4%
Magnesium 13mg 26mg 3%
Copper 0.08mg 0.107mg 3%
Calcium 18mg 8mg 1%
Manganese 0.033mg 0.008mg 1%
Folate 5µg 8µg 1%
Vitamin K 1.3µg 1%
Vitamin B3 3.608mg 3.71mg 1%
Sodium 64mg 57mg 0%
Vitamin E 0.3mg 0.36mg 0%
Tryptophan 0.137mg 0%
Threonine 0.545mg 1.171mg 0%
Isoleucine 0.588mg 1.198mg 0%
Leucine 0.933mg 2.21mg 0%
Lysine 1.005mg 2.219mg 0%
Methionine 0.332mg 0.674mg 0%
Phenylalanine 0.514mg 1.065mg 0%
Valine 0.641mg 1.287mg 0%
Histidine 0.348mg 0.754mg 0%
Omega-3 - EPA 0.02g 0g N/A
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more FatsFats +984.3%
Contains more ProteinProtein +102.1%
Contains more WaterWater +10.9%
~equal in Carbs ~0g
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
43% 45% 11%
Saturated fat: Sat. Fat 0.91 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
Contains more Mono. FatMonounsaturated fat +1010.5%
Contains more Poly. FatPolyunsaturated fat +2266.7%
Contains less Sat. FatSaturated fat -87.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.