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Chicken neck vs. Bison meat — In-Depth Nutrition Comparison

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Differences between Chicken neck and Bison meat

  • Chicken neck has more Vitamin A RAE, while Bison meat has more Vitamin B12, Selenium, Iron, Vitamin B6, Zinc, Phosphorus, Potassium, and Vitamin B2.
  • Bison meat's daily need coverage for Vitamin B12 is 108% higher.
  • The amount of Saturated Fat in Bison meat is lower.

The food types used in this comparison are Chicken, broilers or fryers, neck, meat and skin, raw and Game meat, bison, separable lean only, cooked, roasted.

Infographic

Chicken neck vs Bison meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +125%
Contains more Manganese +312.5%
Contains more Iron +80%
Contains more Magnesium +100%
Contains more Phosphorus +86.6%
Contains more Potassium +163.5%
Contains less Sodium -10.9%
Contains more Zinc +97.8%
Contains more Copper +33.8%
Contains more Selenium +195.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 129% 19% 90% 32% 8% 101% 36% 2% 194%
Contains more Calcium +125%
Contains more Manganese +312.5%
Contains more Iron +80%
Contains more Magnesium +100%
Contains more Phosphorus +86.6%
Contains more Potassium +163.5%
Contains less Sodium -10.9%
Contains more Zinc +97.8%
Contains more Copper +33.8%
Contains more Selenium +195.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +20%
Contains more Vitamin B1 +112.8%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B6 +135.3%
Contains more Folate +60%
Contains more Vitamin B12 +1000%
Equal in Vitamin B3 - 3.71
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 8% 0% 0% 25% 63% 70% 0% 93% 6% 358% 63% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +20%
Contains more Vitamin B1 +112.8%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B6 +135.3%
Contains more Folate +60%
Contains more Vitamin B12 +1000%
Equal in Vitamin B3 - 3.71

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +984.3%
Contains more Protein +102.1%
Contains more Water +10.9%
Equal in Other - 2.6
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more Fats +984.3%
Contains more Protein +102.1%
Contains more Water +10.9%
Equal in Other - 2.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1010.5%
Contains more Polyunsaturated fat +2266.7%
Contains less Saturated Fat -87.5%
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
43% 45% 11%
Saturated Fat: 0.91 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.24 g
Contains more Monounsaturated Fat +1010.5%
Contains more Polyunsaturated fat +2266.7%
Contains less Saturated Fat -87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Bison meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Bison meat Opinion
Protein 14.07g 28.44g Bison meat
Fats 26.24g 2.42g Chicken neck
Calories 297kcal 143kcal Chicken neck
Calcium 18mg 8mg Chicken neck
Iron 1.9mg 3.42mg Bison meat
Magnesium 13mg 26mg Bison meat
Phosphorus 112mg 209mg Bison meat
Potassium 137mg 361mg Bison meat
Sodium 64mg 57mg Bison meat
Zinc 1.86mg 3.68mg Bison meat
Copper 0.08mg 0.107mg Bison meat
Manganese 0.033mg 0.008mg Chicken neck
Selenium 12µg 35.5µg Bison meat
Vitamin A 216IU 0IU Chicken neck
Vitamin A RAE 65µg 0µg Chicken neck
Vitamin E 0.3mg 0.36mg Bison meat
Vitamin B1 0.047mg 0.1mg Bison meat
Vitamin B2 0.191mg 0.27mg Bison meat
Vitamin B3 3.608mg 3.71mg Bison meat
Vitamin B5 0.85mg Chicken neck
Vitamin B6 0.17mg 0.4mg Bison meat
Folate 5µg 8µg Bison meat
Vitamin B12 0.26µg 2.86µg Bison meat
Choline 114.8mg Bison meat
Vitamin K 1.3µg Bison meat
Tryptophan 0.137mg Chicken neck
Threonine 0.545mg 1.171mg Bison meat
Isoleucine 0.588mg 1.198mg Bison meat
Leucine 0.933mg 2.21mg Bison meat
Lysine 1.005mg 2.219mg Bison meat
Methionine 0.332mg 0.674mg Bison meat
Phenylalanine 0.514mg 1.065mg Bison meat
Valine 0.641mg 1.287mg Bison meat
Histidine 0.348mg 0.754mg Bison meat
Cholesterol 99mg 82mg Bison meat
Saturated Fat 7.27g 0.91g Bison meat
Omega-3 - DHA 0.06g 0g Chicken neck
Omega-3 - EPA 0.02g 0g Chicken neck
Omega-3 - DPA 0.03g 0g Chicken neck
Monounsaturated Fat 10.55g 0.95g Chicken neck
Polyunsaturated fat 5.68g 0.24g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Bison meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chicken neck
53%
Bison meat
Minerals Daily Need Coverage Score
30%
Chicken neck
61%
Bison meat

Comparison summary

Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Bison meat
Bison meat is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 6.36g)
Which food is richer in minerals?
Bison meat
Bison meat is relatively richer in minerals
Which food is richer in vitamins?
Bison meat
Bison meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.