Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken neck
  5. Compare
  6. Chicken neck vs. Lamb

Chicken neck vs. Lamb — In-Depth Nutrition Comparison

Compare

What are the main differences between chicken neck and lamb?

  • Chicken neck is richer in monounsaturated fat and polyunsaturated fat, yet lamb is richer in vitamin B12, selenium, zinc, vitamin B3, phosphorus, and potassium.
  • Lamb's daily need coverage for vitamin B12 is 95% higher.
  • Chicken neck has 4 times more polyunsaturated fat than lamb. Chicken neck has 5.68g of polyunsaturated fat, while lamb has 1.51g.
  • Chicken neck contains less saturated fat.

We used Chicken, broilers or fryers, neck, meat, and skin, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this comparison.

Infographic

Chicken neck vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Lamb
Lamb
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains less SodiumSodium -11.1%
Contains more ManganeseManganese +50%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +126.3%
Contains more CopperCopper +48.8%
Contains more ZincZinc +139.8%
Contains more PhosphorusPhosphorus +67.9%
Contains more SeleniumSelenium +120%
~equal in Calcium ~17mg
~equal in Iron ~1.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Lamb
Lamb
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin B5Vitamin B5 +28.8%
Contains more Vitamin B6Vitamin B6 +30.8%
Contains more Vitamin B1Vitamin B1 +112.8%
Contains more Vitamin B2Vitamin B2 +30.9%
Contains more Vitamin B3Vitamin B3 +84.6%
Contains more Vitamin B12Vitamin B12 +880.8%
Contains more FolateFolate +260%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chicken neck Lamb DV% diff.
Vitamin B12 0.26µg 2.55µg 95%
Polyunsaturated fat 5.68g 1.51g 28%
Selenium 12µg 26.4µg 26%
Zinc 1.86mg 4.46mg 24%
Protein 14.07g 24.52g 21%
Vitamin B3 3.608mg 6.66mg 19%
Choline 93.7mg 17%
Phosphorus 112mg 188mg 11%
Fats 26.24g 20.94g 8%
Saturated fat 7.27g 8.83g 7%
Vitamin A 65µg 0µg 7%
Potassium 137mg 310mg 5%
Vitamin B2 0.191mg 0.25mg 5%
Vitamin B1 0.047mg 0.1mg 4%
Vitamin B5 0.85mg 0.66mg 4%
Vitamin K 4.6µg 4%
Monounsaturated fat 10.55g 8.82g 4%
Copper 0.08mg 0.119mg 4%
Folate 5µg 18µg 3%
Vitamin B6 0.17mg 0.13mg 3%
Magnesium 13mg 23mg 2%
Vitamin E 0.3mg 0.14mg 1%
Cholesterol 99mg 97mg 1%
Vitamin D 0.1µg 1%
Calories 297kcal 294kcal 0%
Vitamin D 2IU 0%
Calcium 18mg 17mg 0%
Iron 1.9mg 1.88mg 0%
Sodium 64mg 72mg 0%
Manganese 0.033mg 0.022mg 0%
Tryptophan 0.137mg 0.287mg 0%
Threonine 0.545mg 1.05mg 0%
Isoleucine 0.588mg 1.183mg 0%
Leucine 0.933mg 1.908mg 0%
Lysine 1.005mg 2.166mg 0%
Methionine 0.332mg 0.629mg 0%
Phenylalanine 0.514mg 0.998mg 0%
Valine 0.641mg 1.323mg 0%
Histidine 0.348mg 0.777mg 0%
Omega-3 - EPA 0.02g 0g N/A
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more FatsFats +25.3%
Contains more WaterWater +11.7%
Contains more ProteinProtein +74.3%
~equal in Carbs ~0g
~equal in Other ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Lamb
Lamb
0
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -17.7%
Contains more Mono. FatMonounsaturated fat +19.6%
Contains more Poly. FatPolyunsaturated fat +276.2%

People also compare

Chicken neck
Chicken neck vs Chicken wings
Chicken wings
Chicken neck
Chicken neck vs Chicken feet
Chicken feet
Chicken neck
Chicken neck vs Chicken thigh raw
Chicken thigh raw
Lamb
Lamb vs Chicken meat
Chicken meat
Lamb
Lamb vs Turkey meat
Turkey meat
Lamb
Lamb vs Veal
Veal

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.