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  6. Chicken neck vs. Mutton

Chicken neck vs. Mutton — In-Depth Nutrition Comparison

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A recap on the differences between chicken neck and mutton

  • Chicken neck has less vitamin B12, selenium, zinc, iron, phosphorus, vitamin B3, vitamin B6, vitamin B2, and potassium.
  • Mutton covers your daily vitamin B12 needs 174% more than chicken neck.

Food varieties used in this article are Chicken, broilers or fryers, neck, meat, and skin, raw and Mutton, cooked, roasted (Navajo).

Infographic

Chicken neck vs Mutton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Mutton
Mutton
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Contains more CalciumCalcium +80%
Contains more CopperCopper +29%
Contains less SodiumSodium -52.6%
Contains more MagnesiumMagnesium +138.5%
Contains more PotassiumPotassium +198.5%
Contains more IronIron +150.5%
Contains more ZincZinc +218.8%
Contains more PhosphorusPhosphorus +142.9%
Contains more SeleniumSelenium +216.7%
~equal in Manganese ~0.033mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Mutton
Mutton
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +27.7%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B3Vitamin B3 +80.7%
Contains more Vitamin B6Vitamin B6 +121.8%
Contains more Vitamin B12Vitamin B12 +1607.7%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.897mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chicken neck Mutton DV% diff.
Vitamin B12 0.26µg 4.44µg 174%
Selenium 12µg 38µg 47%
Protein 14.07g 33.43g 39%
Zinc 1.86mg 5.93mg 37%
Iron 1.9mg 4.76mg 36%
Polyunsaturated fat 5.68g 0.814g 32%
Fats 26.24g 11.09g 23%
Phosphorus 112mg 272mg 23%
Vitamin B3 3.608mg 6.52mg 18%
Choline 100.6mg 18%
Vitamin B6 0.17mg 0.377mg 16%
Monounsaturated fat 10.55g 4.459g 15%
Saturated fat 7.27g 5.142g 10%
Potassium 137mg 409mg 8%
Vitamin B2 0.191mg 0.3mg 8%
Vitamin A 65µg 7%
Magnesium 13mg 31mg 4%
Sodium 64mg 135mg 3%
Vitamin E 0.3mg 0.8mg 3%
Cholesterol 99mg 109mg 3%
Calories 297kcal 234kcal 3%
Copper 0.08mg 0.062mg 2%
Folate 5µg 0µg 1%
Vitamin B5 0.85mg 0.897mg 1%
Vitamin B1 0.047mg 0.06mg 1%
Calcium 18mg 10mg 1%
Carbs 0g 0.08g 0%
Net carbs 0g 0.08g N/A
Manganese 0.033mg 0.033mg 0%
Tryptophan 0.137mg 0.257mg 0%
Threonine 0.545mg 1.403mg 0%
Isoleucine 0.588mg 1.588mg 0%
Leucine 0.933mg 2.764mg 0%
Lysine 1.005mg 2.999mg 0%
Methionine 0.332mg 0.918mg 0%
Phenylalanine 0.514mg 1.399mg 0%
Valine 0.641mg 1.678mg 0%
Histidine 0.348mg 0.975mg 0%
Omega-3 - EPA 0.02g N/A
Omega-3 - DHA 0.06g N/A
Omega-3 - ALA 0.147g N/A
Omega-3 - DPA 0.03g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Mutton
Mutton
3
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
Contains more FatsFats +136.6%
Contains more ProteinProtein +137.6%
Contains more CarbsCarbs +∞%
~equal in Water ~54g
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Mutton
Mutton
1
49% 43% 8%
Saturated fat: Sat. Fat 5.142 g
Monounsaturated fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +136.6%
Contains more Poly. FatPolyunsaturated fat +597.8%
Contains less Sat. FatSaturated fat -29.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.