Chicken neck vs. Pheasant — In-Depth Nutrition Comparison
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What are the differences between chicken neck and pheasant?
- Chicken neck is higher in iron, yet pheasant is higher in vitamin B6, vitamin B3, vitamin B12, phosphorus, and selenium.
- Pheasant's daily need coverage for vitamin B6 is 45% more.
- Chicken neck has 2 times more Saturated Fat than pheasant. While chicken neck has 7.27g of Saturated Fat, pheasant has only 3.908g.
- The amount of saturated Fat in pheasant is lower.
We used Chicken, broilers or fryers, neck, meat and skin, raw and Pheasant, cooked, total edible types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +32.9% |
| Contains more ZincZinc | +35.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +97.8% |
| Contains more PhosphorusPhosphorus | +116.1% |
| Contains less SodiumSodium | -32.8% |
| Contains more SeleniumSelenium | +72.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.9% |
| Contains more Vitamin B3Vitamin B3 | +108.7% |
| Contains more Vitamin B6Vitamin B6 | +341.2% |
| Contains more Vitamin B12Vitamin B12 | +176.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
| Contains more FatsFats | +116.9% |
| Contains more ProteinProtein | +130.3% |
~equal in
Carbs
~0g
~equal in
Water
~54.2g
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.27 g
Monounsaturated Fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated Fat:
Sat. Fat
3.908 g
Monounsaturated Fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
| Contains more Mono. FatMonounsaturated Fat | +87.5% |
| Contains more Poly. FatPolyunsaturated fat | +379.3% |
| Contains less Sat. FatSaturated Fat | -46.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 297kcal | 239kcal |
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| Protein | 14.07g | 32.4g |
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| Fats | 26.24g | 12.1g |
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| Vitamin C | 0mg | 2.3mg |
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| Cholesterol | 99mg | 89mg |
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| Vitamin D | 7IU |
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| Magnesium | 13mg | 22mg |
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| Calcium | 18mg | 16mg |
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| Potassium | 137mg | 271mg |
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| Iron | 1.9mg | 1.43mg |
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| Copper | 0.08mg | 0.084mg |
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| Zinc | 1.86mg | 1.37mg |
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| Phosphorus | 112mg | 242mg |
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| Sodium | 64mg | 43mg |
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| Vitamin A | 216IU | 190IU |
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| Vitamin A | 65µg | 57µg |
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| Vitamin E | 0.3mg | 0.27mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.033mg |
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| Selenium | 12µg | 20.7µg |
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| Vitamin B1 | 0.047mg | 0.07mg |
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| Vitamin B2 | 0.191mg | 0.18mg |
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| Vitamin B3 | 3.608mg | 7.53mg |
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| Vitamin B5 | 0.85mg |
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| Vitamin B6 | 0.17mg | 0.75mg |
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| Vitamin B12 | 0.26µg | 0.72µg |
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| Vitamin K | 4.9µg |
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| Folate | 5µg | 5µg | |
| Choline | 85.8mg |
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| Saturated Fat | 7.27g | 3.908g |
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| Monounsaturated Fat | 10.55g | 5.627g |
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| Polyunsaturated fat | 5.68g | 1.185g |
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| Tryptophan | 0.137mg |
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| Threonine | 0.545mg |
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| Isoleucine | 0.588mg |
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| Leucine | 0.933mg |
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| Lysine | 1.005mg |
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| Methionine | 0.332mg |
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| Phenylalanine | 0.514mg |
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| Valine | 0.641mg |
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| Histidine | 0.348mg |
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| Omega-3 - EPA | 0.02g | 0g |
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| Omega-3 - DHA | 0.06g | 0g |
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| Omega-3 - DPA | 0.03g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
43%
Minerals Daily Need Coverage Score
30%
39%
Comparison summary
Which food is lower in Cholesterol?
Pheasant is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Pheasant is lower in Saturated Fat (difference - 3.362g)
Which food is lower in glycemic index?
Pheasant is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Pheasant is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.