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  6. Chicken neck vs. Pork

Chicken neck vs. Pork — In-Depth Nutrition Comparison

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What are the main differences between chicken neck and pork?

  • Chicken neck is richer in iron, yet pork is richer in vitamin B1, selenium, vitamin B6, phosphorus, vitamin B12, vitamin B2, vitamin B3, and potassium.
  • Pork's daily need coverage for vitamin B1 is 69% higher.
  • Chicken neck has 2 times more iron than pork. Chicken neck has 1.9mg of iron, while pork has 0.87mg.
  • Pork contains less saturated fat.

We used Chicken, broilers or fryers, neck, meat, and skin, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this comparison.

Infographic

Chicken neck vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Pork
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more IronIron +118.4%
Contains more ManganeseManganese +266.7%
Contains more MagnesiumMagnesium +115.4%
Contains more PotassiumPotassium +208.8%
Contains more ZincZinc +28.5%
Contains more PhosphorusPhosphorus +119.6%
Contains more SeleniumSelenium +277.5%
~equal in Calcium ~19mg
~equal in Copper ~0.073mg
~equal in Sodium ~62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Pork
Pork
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin AVitamin A +3150%
Contains more Vitamin B5Vitamin B5 +21.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1766%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more Vitamin B3Vitamin B3 +39.6%
Contains more Vitamin B6Vitamin B6 +172.9%
Contains more Vitamin B12Vitamin B12 +169.2%
~equal in Vitamin E ~0.29mg
~equal in Vitamin K ~0µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Chicken neck Pork DV% diff.
Vitamin B1 0.047mg 0.877mg 69%
Selenium 12µg 45.3µg 61%
Polyunsaturated fat 5.68g 1.2g 30%
Protein 14.07g 27.32g 27%
Vitamin B6 0.17mg 0.464mg 23%
Phosphorus 112mg 246mg 19%
Fats 26.24g 13.92g 19%
Vitamin B12 0.26µg 0.7µg 18%
Choline 93.9mg 17%
Iron 1.9mg 0.87mg 13%
Monounsaturated fat 10.55g 6.19g 11%
Vitamin B2 0.191mg 0.321mg 10%
Vitamin B3 3.608mg 5.037mg 9%
Saturated fat 7.27g 5.23g 9%
Potassium 137mg 423mg 8%
Vitamin A 65µg 2µg 7%
Vitamin D 1.3µg 7%
Vitamin D 53IU 7%
Cholesterol 99mg 80mg 6%
Zinc 1.86mg 2.39mg 5%
Magnesium 13mg 28mg 4%
Calories 297kcal 242kcal 3%
Vitamin B5 0.85mg 0.698mg 3%
Manganese 0.033mg 0.009mg 1%
Copper 0.08mg 0.073mg 1%
Vitamin C 0mg 0.6mg 1%
Calcium 18mg 19mg 0%
Sodium 64mg 62mg 0%
Vitamin E 0.3mg 0.29mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.137mg 0.338mg 0%
Threonine 0.545mg 1.234mg 0%
Isoleucine 0.588mg 1.26mg 0%
Leucine 0.933mg 2.177mg 0%
Lysine 1.005mg 2.446mg 0%
Methionine 0.332mg 0.712mg 0%
Phenylalanine 0.514mg 1.086mg 0%
Valine 0.641mg 1.473mg 0%
Histidine 0.348mg 1.067mg 0%
Omega-3 - EPA 0.02g 0g N/A
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +88.5%
Contains more ProteinProtein +94.2%
~equal in Carbs ~0g
~equal in Water ~57.87g
~equal in Other ~0.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains more Mono. FatMonounsaturated fat +70.4%
Contains more Poly. FatPolyunsaturated fat +373.3%
Contains less Sat. FatSaturated fat -28.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.