Chicken neck vs. Pork loin — In-Depth Nutrition Comparison
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The main differences between chicken neck and pork loin
- Chicken neck has more iron; however, pork loin has more vitamin B1, selenium, vitamin B6, phosphorus, vitamin B12, potassium, and vitamin B3.
- Daily need coverage for vitamin B1 for pork loin is 71% higher.
- Pork loin has 2 times less iron than chicken neck. Chicken neck has 1.9mg of iron, while pork loin has 0.79mg.
- Pork loin is lower in saturated fat.
Food types used in this article are Chicken, broilers or fryers, neck, meat, and skin, raw and Pork, fresh, loin, whole, separable lean, and fat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +140.5% |
| Contains more CopperCopper | +42.9% |
| Contains more ManganeseManganese | +200% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +159.9% |
| Contains more PhosphorusPhosphorus | +75.9% |
| Contains less SodiumSodium | -21.9% |
| Contains more SeleniumSelenium | +176.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3150% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1817% |
| Contains more Vitamin B2Vitamin B2 | +29.8% |
| Contains more Vitamin B3Vitamin B3 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +177.6% |
| Contains more Vitamin B12Vitamin B12 | +103.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.047mg | 0.901mg | 71% |
| Selenium | 12µg | 33.2µg | 39% |
| Polyunsaturated fat | 5.68g | 1.34g | 29% |
| Vitamin B6 | 0.17mg | 0.472mg | 23% |
| Fats | 26.24g | 12.58g | 21% |
| Iron | 1.9mg | 0.79mg | 14% |
| Saturated fat | 7.27g | 4.36g | 13% |
| Choline | 69.7mg | 13% | |
| Cholesterol | 99mg | 63mg | 12% |
| Monounsaturated fat | 10.55g | 5.61g | 12% |
| Phosphorus | 112mg | 197mg | 12% |
| Vitamin B12 | 0.26µg | 0.53µg | 11% |
| Protein | 14.07g | 19.74g | 11% |
| Vitamin A | 65µg | 2µg | 7% |
| Vitamin B3 | 3.608mg | 4.58mg | 6% |
| Potassium | 137mg | 356mg | 6% |
| Calories | 297kcal | 198kcal | 5% |
| Vitamin B2 | 0.191mg | 0.248mg | 4% |
| Copper | 0.08mg | 0.056mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin B5 | 0.85mg | 0.723mg | 3% |
| Magnesium | 13mg | 21mg | 2% |
| Manganese | 0.033mg | 0.011mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Zinc | 1.86mg | 1.74mg | 1% |
| Sodium | 64mg | 50mg | 1% |
| Vitamin E | 0.3mg | 0.21mg | 1% |
| Calcium | 18mg | 18mg | 0% |
| Tryptophan | 0.137mg | 0.244mg | 0% |
| Threonine | 0.545mg | 0.891mg | 0% |
| Isoleucine | 0.588mg | 0.91mg | 0% |
| Leucine | 0.933mg | 1.572mg | 0% |
| Lysine | 1.005mg | 1.766mg | 0% |
| Methionine | 0.332mg | 0.514mg | 0% |
| Phenylalanine | 0.514mg | 0.785mg | 0% |
| Valine | 0.641mg | 1.064mg | 0% |
| Histidine | 0.348mg | 0.77mg | 0% |
| Omega-3 - EPA | 0.02g | 0g | N/A |
| Omega-3 - DHA | 0.06g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
| Contains more FatsFats | +108.6% |
| Contains more ProteinProtein | +40.3% |
| Contains more WaterWater | +11.6% |
~equal in
Carbs
~0g
~equal in
Other
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
| Contains more Mono. FatMonounsaturated fat | +88.1% |
| Contains more Poly. FatPolyunsaturated fat | +323.9% |
| Contains less Sat. FatSaturated fat | -40% |
