Chicken neck vs. Scrapple — In-Depth Nutrition Comparison
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A recap on differences between chicken neck and scrapple
- Chicken neck has more vitamin B3 and zinc; however, scrapple is higher in vitamin A, copper, selenium, vitamin B2, and vitamin B1.
- Scrapple covers your daily vitamin A needs 62% more than chicken neck.
- Scrapple contains 2 times less cholesterol than chicken neck. Chicken neck contains 99mg of cholesterol, while scrapple contains 49mg.
Food varieties used in this article are Chicken, broilers or fryers, neck, meat and skin, raw and Scrapple, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more ZincZinc | +75.5% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more CopperCopper | +165% |
| Contains more SeleniumSelenium | +45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B3Vitamin B3 | +58.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +863.1% |
| Contains more Vitamin B1Vitamin B1 | +146.8% |
| Contains more Vitamin B2Vitamin B2 | +50.3% |
| Contains more Vitamin B12Vitamin B12 | +19.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
| Contains more ProteinProtein | +74.6% |
| Contains more FatsFats | +89.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~62.47g
~equal in
Other
~1.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
| Contains more Mono. FatMonounsaturated fat | +71.4% |
| Contains more Poly. FatPolyunsaturated fat | +241.3% |
| Contains less Sat. FatSaturated fat | -34.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 65µg | 626µg | 62% |
| Polyunsaturated fat | 5.68g | 1.664g | 27% |
| Fats | 26.24g | 13.87g | 19% |
| Sodium | 64mg | 482mg | 18% |
| Cholesterol | 99mg | 49mg | 17% |
| Vitamin B5 | 0.85mg | 17% | |
| Copper | 0.08mg | 0.212mg | 15% |
| Choline | 72.4mg | 13% | |
| Saturated fat | 7.27g | 4.732g | 12% |
| Protein | 14.07g | 8.06g | 12% |
| Monounsaturated fat | 10.55g | 6.156g | 11% |
| Selenium | 12µg | 17.4µg | 10% |
| Vitamin B3 | 3.608mg | 2.273mg | 8% |
| Zinc | 1.86mg | 1.06mg | 7% |
| Vitamin B2 | 0.191mg | 0.287mg | 7% |
| Vitamin B1 | 0.047mg | 0.116mg | 6% |
| Phosphorus | 112mg | 76mg | 5% |
| Carbs | 0g | 14.06g | 5% |
| Vitamin B6 | 0.17mg | 0.12mg | 4% |
| Calories | 297kcal | 213kcal | 4% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 13IU | 2% | |
| Vitamin B12 | 0.26µg | 0.31µg | 2% |
| Vitamin E | 0.3mg | 0.15mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Manganese | 0.033mg | 1% | |
| Potassium | 137mg | 158mg | 1% |
| Calcium | 18mg | 7mg | 1% |
| Net carbs | 0g | 13.76g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Iron | 1.9mg | 1.89mg | 0% |
| Sugar | 0.2g | N/A | |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.137mg | 0% | |
| Threonine | 0.545mg | 0% | |
| Isoleucine | 0.588mg | 0% | |
| Leucine | 0.933mg | 0% | |
| Lysine | 1.005mg | 0% | |
| Methionine | 0.332mg | 0% | |
| Phenylalanine | 0.514mg | 0% | |
| Valine | 0.641mg | 0% | |
| Histidine | 0.348mg | 0% | |
| Omega-3 - EPA | 0.02g | 0g | N/A |
| Omega-3 - DHA | 0.06g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
37%
Minerals Daily Need Coverage Score
30%
39%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated fat?
Scrapple is lower in Saturated fat (difference - 2.538g)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Scrapple is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 418mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.