Chicken neck vs. Scrapple — In-Depth Nutrition Comparison
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A recap on the differences between chicken neck and scrapple
- Chicken neck has more fats, protein, and vitamin B3; however, scrapple is higher in vitamin A, copper, selenium, and vitamin B2.
- Scrapple covers your daily vitamin A needs 62% more than chicken neck.
- Scrapple contains 2 times less cholesterol than chicken neck. Chicken neck contains 99mg of cholesterol, while scrapple contains 49mg.
Food varieties used in this article are Chicken, broilers or fryers, neck, meat, and skin, raw and Scrapple, pork.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +157.1% |
| Contains more ZincZinc | +75.5% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more CopperCopper | +165% |
| Contains more SeleniumSelenium | +45% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B3Vitamin B3 | +58.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +863.1% |
| Contains more Vitamin B1Vitamin B1 | +146.8% |
| Contains more Vitamin B2Vitamin B2 | +50.3% |
| Contains more Vitamin B12Vitamin B12 | +19.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 65µg | 626µg | 62% |
| Polyunsaturated fat | 5.68g | 1.664g | 27% |
| Fats | 26.24g | 13.87g | 19% |
| Sodium | 64mg | 482mg | 18% |
| Cholesterol | 99mg | 49mg | 17% |
| Vitamin B5 | 0.85mg | 17% | |
| Copper | 0.08mg | 0.212mg | 15% |
| Choline | 72.4mg | 13% | |
| Protein | 14.07g | 8.06g | 12% |
| Saturated fat | 7.27g | 4.732g | 12% |
| Monounsaturated fat | 10.55g | 6.156g | 11% |
| Selenium | 12µg | 17.4µg | 10% |
| Vitamin B3 | 3.608mg | 2.273mg | 8% |
| Zinc | 1.86mg | 1.06mg | 7% |
| Vitamin B2 | 0.191mg | 0.287mg | 7% |
| Vitamin B1 | 0.047mg | 0.116mg | 6% |
| Carbs | 0g | 14.06g | 5% |
| Phosphorus | 112mg | 76mg | 5% |
| Calories | 297kcal | 213kcal | 4% |
| Vitamin B6 | 0.17mg | 0.12mg | 4% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Vitamin D* | 13 IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin B12 | 0.26µg | 0.31µg | 2% |
| Calcium | 18mg | 7mg | 1% |
| Potassium | 137mg | 158mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin E | 0.3mg | 0.15mg | 1% |
| Manganese | 0.033mg | 1% | |
| Protein per 100 calories | 4.7g | 3.8g | N/A |
| Calories per 10 g protein | 211kcal | 264kcal | N/A |
| Weight per 100 calories | 34g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.7 | N/A |
| Net carbs | 0g | 13.76g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Iron | 1.9mg | 1.89mg | 0% |
| Sugar | 0.2g | N/A | |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.137mg | 0% | |
| Threonine | 0.545mg | 0% | |
| Isoleucine | 0.588mg | 0% | |
| Leucine | 0.933mg | 0% | |
| Lysine | 1.005mg | 0% | |
| Methionine | 0.332mg | 0% | |
| Phenylalanine | 0.514mg | 0% | |
| Valine | 0.641mg | 0% | |
| Histidine | 0.348mg | 0% | |
| Omega-3 (EPA) | 0.02g | 0g | N/A |
| Omega-3 (DHA) | 0.06g | 0g | N/A |
| Omega-3 (DPA) | 0.03g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
| Contains more ProteinProtein | +74.6% |
| Contains more FatsFats | +89.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~62.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
| Contains more Mono. FatMonounsaturated fat | +71.4% |
| Contains more Poly. FatPolyunsaturated fat | +241.3% |
| Contains less Sat. FatSaturated fat | -34.9% |
