Chicken neck vs. Turkey breast — In-Depth Nutrition Comparison

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A recap on differences between chicken neck and turkey breast

Chicken neck has more iron and vitamin B2; however, turkey breast is higher in vitamin B6, selenium, phosphorus, vitamin B3, and vitamin B12.
Chicken neck covers your daily saturated fat needs 27% more than turkey breast.
Turkey breast contains 2 times less vitamin B2 than chicken neck. Chicken neck contains 0.191mg of vitamin B2, while turkey breast contains 0.115mg.
Turkey breast has less saturated fat.

Food varieties used in this article are Chicken, broilers or fryers, neck, meat,, and skin, raw and Turkey, all classes, breast, meat,, and skin, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken neck

Turkey breast

Contains more CalciumCalcium	+38.5%
Contains more IronIron	+58.3%
Contains more ZincZinc	+18.5%
Contains more ManganeseManganese	+83.3%

Contains more MagnesiumMagnesium	+84.6%
Contains more PotassiumPotassium	+100.7%
Contains more PhosphorusPhosphorus	+66.1%
Contains more SeleniumSelenium	+86.7%

~equal in Copper ~0.074mg

~equal in Sodium ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken neck

Turkey breast

Contains more Vitamin AVitamin A	+3150%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+66.1%
Contains more Vitamin B5Vitamin B5	+36.9%

Contains more Vitamin B1Vitamin B1	+23.4%
Contains more Vitamin B3Vitamin B3	+44.1%
Contains more Vitamin B6Vitamin B6	+182.4%
Contains more Vitamin B12Vitamin B12	+61.5%
Contains more FolateFolate	+40%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	26.24g	7.02g	30%
Polyunsaturated fat	5.68g	1.66g	27%
Saturated fat	7.27g	1.91g	24%
Vitamin B6	0.17mg	0.48mg	24%
Monounsaturated fat	10.55g	2.66g	20%
Selenium	12µg	22.4µg	19%
Protein	14.07g	21.89g	16%
Cholesterol	99mg	65mg	11%
Phosphorus	112mg	186mg	11%
Vitamin B3	3.608mg	5.2mg	10%
Iron	1.9mg	1.2mg	9%
Calories	297kcal	157kcal	7%
Vitamin B12	0.26µg	0.42µg	7%
Vitamin A	65µg	2µg	7%
Vitamin B2	0.191mg	0.115mg	6%
Vitamin B5	0.85mg	0.621mg	5%
Potassium	137mg	275mg	4%
Zinc	1.86mg	1.57mg	3%
Magnesium	13mg	24mg	3%
Vitamin E	0.3mg		2%
Vitamin B1	0.047mg	0.058mg	1%
Manganese	0.033mg	0.018mg	1%
Copper	0.08mg	0.074mg	1%
Folate	5µg	7µg	1%
Calcium	18mg	13mg	1%
Sodium	64mg	59mg	0%
Tryptophan	0.137mg	0.242mg	0%
Threonine	0.545mg	0.957mg	0%
Isoleucine	0.588mg	1.099mg	0%
Leucine	0.933mg	1.704mg	0%
Lysine	1.005mg	1.996mg	0%
Methionine	0.332mg	0.616mg	0%
Phenylalanine	0.514mg	0.857mg	0%
Valine	0.641mg	1.141mg	0%
Histidine	0.348mg	0.66mg	0%
Omega-3 - EPA	0.02g	0g	N/A
Omega-3 - DHA	0.06g	0.01g	N/A
Omega-3 - DPA	0.03g	0.01g	N/A