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  6. Chicken neck vs. Turkey neck

Chicken neck vs. Turkey neck — In-Depth Nutrition Comparison

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Summary of differences between chicken neck and turkey neck

  • Chicken neck has more iron; however, turkey neck is higher in vitamin B12, selenium, vitamin B6, zinc, vitamin B3, copper, and phosphorus.
  • Turkey neck covers your daily need for vitamin B12, 62% more than chicken neck.
  • Chicken neck has 4 times more saturated fat than turkey neck. While chicken neck has 7.27g of saturated fat, turkey neck has only 1.647g.

These are the specific foods used in this comparison Chicken, broilers or fryers, neck, meat, and skin, raw and Turkey from whole, neck, meat only, raw.

Infographic

Chicken neck vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more IronIron +88.1%
Contains less SodiumSodium -72.5%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +77.5%
Contains more ZincZinc +82.3%
Contains more PhosphorusPhosphorus +42.9%
Contains more ManganeseManganese +69.7%
Contains more SeleniumSelenium +138.3%
~equal in Potassium ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B2Vitamin B2 +10.5%
Contains more Vitamin B3Vitamin B3 +36.5%
Contains more Vitamin B6Vitamin B6 +114.1%
Contains more Vitamin B12Vitamin B12 +576.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.051mg
~equal in Vitamin B5 ~0.801mg
~equal in Vitamin K ~0µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Chicken neck Turkey neck DV% diff.
Vitamin B12 0.26µg 1.76µg 63%
Fats 26.24g 6.04g 31%
Selenium 12µg 28.6µg 30%
Polyunsaturated fat 5.68g 1.478g 28%
Saturated fat 7.27g 1.647g 26%
Monounsaturated fat 10.55g 1.824g 22%
Vitamin B6 0.17mg 0.364mg 15%
Zinc 1.86mg 3.39mg 14%
Iron 1.9mg 1.01mg 11%
Choline 54mg 10%
Calories 297kcal 125kcal 9%
Vitamin B3 3.608mg 4.924mg 8%
Sodium 64mg 233mg 7%
Phosphorus 112mg 160mg 7%
Copper 0.08mg 0.142mg 7%
Vitamin A 65µg 13µg 6%
Cholesterol 99mg 115mg 5%
Protein 14.07g 16.51g 5%
Vitamin D 0.3µg 2%
Vitamin B2 0.191mg 0.211mg 2%
Vitamin D 13IU 2%
Calcium 18mg 24mg 1%
Vitamin E 0.3mg 0.12mg 1%
Manganese 0.033mg 0.056mg 1%
Vitamin B5 0.85mg 0.801mg 1%
Magnesium 13mg 15mg 0%
Potassium 137mg 133mg 0%
Vitamin B1 0.047mg 0.051mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.137mg 0.176mg 0%
Threonine 0.545mg 0.6mg 0%
Isoleucine 0.588mg 0.473mg 0%
Leucine 0.933mg 1.144mg 0%
Lysine 1.005mg 1.363mg 0%
Methionine 0.332mg 0.432mg 0%
Phenylalanine 0.514mg 0.532mg 0%
Valine 0.641mg 0.528mg 0%
Histidine 0.348mg 0.448mg 0%
Omega-3 - EPA 0.02g 0.002g N/A
Omega-3 - DHA 0.06g 0.005g N/A
Omega-3 - DPA 0.03g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more FatsFats +334.4%
Contains more ProteinProtein +17.3%
Contains more WaterWater +26.6%
~equal in Carbs ~0g
~equal in Other ~1.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +478.4%
Contains more Poly. FatPolyunsaturated fat +284.3%
Contains less Sat. FatSaturated fat -77.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.