Chicken neck vs. Vienna sausage — In-Depth Nutrition Comparison
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What are the differences between chicken neck and vienna sausage?
- Chicken neck is higher in iron, vitamin B3, vitamin B5, phosphorus, vitamin B2, and copper, yet vienna sausage is higher in vitamin B12 and selenium.
- Vienna sausage's daily need coverage for sodium is 35% more.
- Chicken neck has 3 times more copper than vienna sausage. While chicken neck has 0.08mg of copper, vienna sausage has only 0.03mg.
- The amount of sodium in chicken neck is lower.
We used Chicken, broilers or fryers, neck, meat, and skin, raw and Sausage, Vienna, canned, chicken, beef, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more IronIron | +115.9% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +16.3% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +40.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +78.5% |
| Contains more Vitamin B3Vitamin B3 | +123.7% |
| Contains more Vitamin B5Vitamin B5 | +142.9% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B1Vitamin B1 | +85.1% |
| Contains more Vitamin B12Vitamin B12 | +292.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 64mg | 879mg | 35% |
| Vitamin B12 | 0.26µg | 1.02µg | 32% |
| Polyunsaturated fat | 5.68g | 1.29g | 29% |
| Iron | 1.9mg | 0.88mg | 13% |
| Vitamin B3 | 3.608mg | 1.613mg | 12% |
| Fats | 26.24g | 19.4g | 11% |
| Vitamin B5 | 0.85mg | 0.35mg | 10% |
| Phosphorus | 112mg | 49mg | 9% |
| Selenium | 12µg | 16.9µg | 9% |
| Choline | 43.7mg | 8% | |
| Protein | 14.07g | 10.5g | 7% |
| Vitamin A | 65µg | 0µg | 7% |
| Copper | 0.08mg | 0.03mg | 6% |
| Vitamin B2 | 0.191mg | 0.107mg | 6% |
| Vitamin B6 | 0.17mg | 0.12mg | 4% |
| Cholesterol | 99mg | 87mg | 4% |
| Vitamin B1 | 0.047mg | 0.087mg | 3% |
| Calories | 297kcal | 230kcal | 3% |
| Vitamin D | 25IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Monounsaturated fat | 10.55g | 9.628g | 2% |
| Zinc | 1.86mg | 1.6mg | 2% |
| Manganese | 0.033mg | 1% | |
| Vitamin E | 0.3mg | 0.22mg | 1% |
| Potassium | 137mg | 101mg | 1% |
| Calcium | 18mg | 10mg | 1% |
| Magnesium | 13mg | 7mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 0g | 2.6g | 1% |
| Saturated fat | 7.27g | 7.125g | 1% |
| Net carbs | 0g | 2.6g | N/A |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.137mg | 0.109mg | 0% |
| Threonine | 0.545mg | 0.357mg | 0% |
| Isoleucine | 0.588mg | 0.557mg | 0% |
| Leucine | 0.933mg | 0.797mg | 0% |
| Lysine | 1.005mg | 0.791mg | 0% |
| Methionine | 0.332mg | 0.265mg | 0% |
| Phenylalanine | 0.514mg | 0.425mg | 0% |
| Valine | 0.641mg | 0.573mg | 0% |
| Histidine | 0.348mg | 0.273mg | 0% |
| Omega-3 - EPA | 0.02g | 0g | N/A |
| Omega-3 - DHA | 0.06g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +34% |
| Contains more FatsFats | +35.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~64.9g
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains more Poly. FatPolyunsaturated fat | +340.3% |
~equal in
Saturated fat
~7.125g
~equal in
Monounsaturated fat
~9.628g
