Chicken noodle soup vs. Egg Drop Soup — In-Depth Nutrition Comparison
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How are Chicken noodle soup and Egg Drop Soup different?
- Chicken noodle soup is richer in Selenium, and Vitamin B1, while Egg Drop Soup is higher in Vitamin C, and Choline.
- Chicken noodle soup contains 10 times more Selenium than Egg Drop Soup. Chicken noodle soup contains 3.8µg of Selenium, while Egg Drop Soup contains 0.4µg.
- Chicken noodle soup is lower in Sodium.
Soup, chicken noodle, dry, mix, prepared with water and Soup, egg drop, Chinese restaurant types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains less SodiumSodium | -38.1% |
| Contains more ManganeseManganese | +190.9% |
| Contains more SeleniumSelenium | +850% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +69.2% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +35.7% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +326.3% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +176.3% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +709.1% |
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more CholineCholine | +573.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
| Contains more ProteinProtein | +38.1% |
| Contains more FatsFats | +10.9% |
| Contains more CarbsCarbs | +16.9% |
| Contains more OtherOther | +37.2% |
~equal in
Water
~92.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.122 g
Monounsaturated Fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated Fat:
Sat. Fat
0.166 g
Monounsaturated Fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
| Contains less Sat. FatSaturated Fat | -26.5% |
| Contains more Poly. FatPolyunsaturated fat | +20.2% |
~equal in
Monounsaturated Fat
~0.191g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 23kcal | 27kcal |
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| Protein | 0.84g | 1.16g |
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| Fats | 0.55g | 0.61g |
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| Vitamin C | 0mg | 6.5mg |
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| Net carbs | 3.57g | 3.89g |
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| Carbs | 3.67g | 4.29g |
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| Cholesterol | 4mg | 23mg |
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| Vitamin D | 0IU | 6IU |
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| Magnesium | 3mg | 2mg |
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| Calcium | 2mg | 7mg |
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| Potassium | 13mg | 22mg |
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| Iron | 0.2mg | 0.26mg |
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| Sugar | 0.31g | 0.09g |
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| Fiber | 0.1g | 0.4g |
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| Copper | 0.014mg | 0.019mg |
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| Zinc | 0.08mg | 0.09mg |
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| Starch | 2.45g |
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| Phosphorus | 12mg | 15mg |
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| Sodium | 229mg | 370mg |
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| Vitamin A | 11IU | 89IU |
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| Vitamin A | 1µg | 20µg |
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| Vitamin E | 0.05mg | 0.13mg |
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| Vitamin D | 0µg | 0.2µg |
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| Manganese | 0.032mg | 0.011mg |
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| Selenium | 3.8µg | 0.4µg |
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| Vitamin B1 | 0.081mg | 0.019mg |
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| Vitamin B2 | 0.03mg | 0.019mg |
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| Vitamin B3 | 0.431mg | 0.156mg |
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| Vitamin B5 | 0.042mg | 0.12mg |
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| Vitamin B6 | 0.01mg | 0.02mg |
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| Vitamin B12 | 0.02µg | 0.03µg |
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| Vitamin K | 1.4µg | 1.2µg |
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| Folate | 7µg | 7µg | |
| Trans Fat | 0.001g |
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| Choline | 4.9mg | 33mg |
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| Saturated Fat | 0.122g | 0.166g |
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| Monounsaturated Fat | 0.205g | 0.191g |
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| Polyunsaturated fat | 0.155g | 0.129g |
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| Tryptophan | 0.025mg |
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| Threonine | 0.037mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.047mg |
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| Lysine | 0.052mg |
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| Methionine | 0.019mg |
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| Phenylalanine | 0.028mg |
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| Valine | 0.037mg |
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| Histidine | 0.013mg |
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| Omega-3 - DHA | 0.001g | 0.001g | |
| Omega-3 - ALA | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.112g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
7%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food is lower in Sugar?
Egg Drop Soup is lower in Sugar (difference - 0.22g)
Which food is lower in glycemic index?
Egg Drop Soup is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Egg Drop Soup is relatively richer in minerals
Which food is richer in vitamins?
Egg Drop Soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken noodle soup is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Chicken noodle soup contains less Sodium (difference - 141mg)
Which food is lower in Saturated Fat?
Chicken noodle soup is lower in Saturated Fat (difference - 0.044g)
Which food is cheaper?
?
The foods are relatively equal in price ($)