Chicken noodle soup vs. Egg Drop Soup — In-Depth Nutrition Comparison
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How are chicken noodle soup and egg Drop Soup different?
- Chicken noodle soup is richer in selenium and vitamin B1, while egg Drop Soup is higher in vitamin C and choline.
- Chicken noodle soup contains 10 times more selenium than egg Drop Soup. Chicken noodle soup contains 3.8µg of selenium, while egg Drop Soup contains 0.4µg.
- Chicken noodle soup is lower in sodium.
Soup, chicken noodle, dry, mix, prepared with water and Soup, egg drop, Chinese restaurant types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains less SodiumSodium | -38.1% |
| Contains more ManganeseManganese | +190.9% |
| Contains more SeleniumSelenium | +850% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +69.2% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +35.7% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +326.3% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +176.3% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more CholineCholine | +573.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 6.5mg | 7% |
| Cholesterol | 4mg | 23mg | 6% |
| Sodium | 229mg | 370mg | 6% |
| Selenium | 3.8µg | 0.4µg | 6% |
| Choline | 4.9mg | 33mg | 5% |
| Vitamin B1 | 0.081mg | 0.019mg | 5% |
| Vitamin A | 1µg | 20µg | 2% |
| Vitamin B5 | 0.042mg | 0.12mg | 2% |
| Vitamin B3 | 0.431mg | 0.156mg | 2% |
| Vitamin B2 | 0.03mg | 0.019mg | 1% |
| Copper | 0.014mg | 0.019mg | 1% |
| Manganese | 0.032mg | 0.011mg | 1% |
| Starch | 2.45g | 1% | |
| Protein | 0.84g | 1.16g | 1% |
| Fiber | 0.1g | 0.4g | 1% |
| Iron | 0.2mg | 0.26mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calcium | 2mg | 7mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin B6 | 0.01mg | 0.02mg | 1% |
| Vitamin E | 0.05mg | 0.13mg | 1% |
| Calories | 23kcal | 27kcal | 0% |
| Fats | 0.55g | 0.61g | 0% |
| Net carbs | 3.57g | 3.89g | N/A |
| Carbs | 3.67g | 4.29g | 0% |
| Magnesium | 3mg | 2mg | 0% |
| Potassium | 13mg | 22mg | 0% |
| Sugar | 0.31g | 0.09g | N/A |
| Zinc | 0.08mg | 0.09mg | 0% |
| Phosphorus | 12mg | 15mg | 0% |
| Vitamin B12 | 0.02µg | 0.03µg | 0% |
| Vitamin K | 1.4µg | 1.2µg | 0% |
| Folate | 7µg | 7µg | 0% |
| Trans fat | 0.001g | N/A | |
| Saturated fat | 0.122g | 0.166g | 0% |
| Monounsaturated fat | 0.205g | 0.191g | 0% |
| Polyunsaturated fat | 0.155g | 0.129g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.112g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
| Contains more ProteinProtein | +38.1% |
| Contains more FatsFats | +10.9% |
| Contains more CarbsCarbs | +16.9% |
| Contains more OtherOther | +37.2% |
~equal in
Water
~92.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
| Contains less Sat. FatSaturated fat | -26.5% |
| Contains more Poly. FatPolyunsaturated fat | +20.2% |
~equal in
Monounsaturated fat
~0.191g
