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Chicken noodle soup vs. Mushroom gravy — In-Depth Nutrition Comparison

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How are chicken noodle soup and mushroom gravy different?

  • Mushroom gravy has more vitamin B5, manganese, copper, iron, zinc, monounsaturated fat, and polyunsaturated fat than chicken noodle soup.
  • Daily need coverage for vitamin B5 for mushroom gravy is 21% higher.

Soup, chicken noodle, dry, mix, prepared with water and Gravy, mushroom, canned are the varieties used in this article.

Infographic

Chicken noodle soup vs Mushroom gravy infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 1.1% 7.5% 4.7% 2.2% 5.1% 30% 4.2% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 9.4% 25% 33% 19% 6.4% 74% 39% 10%
Contains more MagnesiumMagnesium +50%
Contains less SodiumSodium -59.8%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +715.4%
Contains more IronIron +230%
Contains more CopperCopper +614.3%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +25%
Contains more ManganeseManganese +837.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 1% 0% 20% 6.9% 8.1% 2.5% 2.3% 2.5% 3.5% 5.3% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 15% 13% 66% 4.6% 0% 0% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +145.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +55.7%
Contains more Vitamin B5Vitamin B5 +2519%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +71.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken noodle soup Mushroom gravy DV% diff.
Vitamin B5 0.042mg 1.1mg 21%
Sodium 229mg 570mg 15%
Manganese 0.032mg 0.3mg 12%
Copper 0.014mg 0.1mg 10%
Zinc 0.08mg 0.7mg 6%
Polyunsaturated fat 0.155g 1.02g 6%
Iron 0.2mg 0.66mg 6%
Vitamin B1 0.081mg 0.033mg 4%
Selenium 3.8µg 1.9µg 3%
Potassium 13mg 106mg 3%
Fats 0.55g 2.71g 3%
Vitamin B2 0.03mg 0.063mg 3%
Vitamin B3 0.431mg 0.671mg 2%
Monounsaturated fat 0.205g 1.17g 2%
Choline 4.9mg 1%
Folate 7µg 12µg 1%
Vitamin K 1.4µg 1%
Vitamin B12 0.02µg 0µg 1%
Vitamin B6 0.01mg 0.02mg 1%
Calories 23kcal 50kcal 1%
Protein 0.84g 1.26g 1%
Fiber 0.1g 0.4g 1%
Calcium 2mg 7mg 1%
Cholesterol 4mg 0mg 1%
Carbs 3.67g 5.47g 1%
Saturated fat 0.122g 0.4g 1%
Net carbs 3.57g 5.07g N/A
Magnesium 3mg 2mg 0%
Sugar 0.31g N/A
Phosphorus 12mg 15mg 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0.05mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.84 g
Fats: 0.55 g
Carbs: 3.67 g
Water: 94.16 g
Other: 0.78 g
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Contains more ProteinProtein +50%
Contains more FatsFats +392.7%
Contains more CarbsCarbs +49%
Contains more OtherOther +100%
~equal in Water ~89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 43% 32%
Saturated fat: Sat. Fat 0.122 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.155 g
15% 45% 39%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.17 g
Polyunsaturated fat: Poly. Fat 1.02 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Mono. FatMonounsaturated fat +470.7%
Contains more Poly. FatPolyunsaturated fat +558.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172925/nutrients
  2. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.