Chicken noodle soup vs. Vegetable soup — In-Depth Nutrition Comparison
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A recap on the differences between chicken noodle soup and vegetable soup
- Vegetable soup is higher than chicken noodle soup in copper, potassium, vitamin B6, manganese, vitamin A, vitamin E, fiber, vitamin B3, and vitamin B5.
- Vegetable soup covers your daily copper needs 24% more than chicken noodle soup.
- The glycemic index of chicken noodle soup is lower.
Food varieties used in this article are Soup, chicken noodle, dry, mix, prepared with water and Soup, vegetable, canned, low sodium, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -40.5% |
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +3230.8% |
| Contains more IronIron | +230% |
| Contains more CopperCopper | +1557.1% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more ManganeseManganese | +681.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin EVitamin E | +2760% |
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B2Vitamin B2 | +206.7% |
| Contains more Vitamin B3Vitamin B3 | +257.3% |
| Contains more Vitamin B5Vitamin B5 | +723.8% |
| Contains more Vitamin B6Vitamin B6 | +1570% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.014mg | 0.232mg | 24% |
| Potassium | 13mg | 433mg | 12% |
| Vitamin B6 | 0.01mg | 0.167mg | 12% |
| Vitamin A | 1µg | 86µg | 9% |
| Vitamin E | 0.05mg | 1.43mg | 9% |
| Manganese | 0.032mg | 0.25mg | 9% |
| Fiber | 0.1g | 2.1g | 8% |
| Sodium | 229mg | 385mg | 7% |
| Vitamin B3 | 0.431mg | 1.54mg | 7% |
| Iron | 0.2mg | 0.66mg | 6% |
| Vitamin B5 | 0.042mg | 0.346mg | 6% |
| Magnesium | 3mg | 25mg | 5% |
| Phosphorus | 12mg | 45mg | 5% |
| Vitamin B2 | 0.03mg | 0.092mg | 5% |
| Protein | 0.84g | 2.2g | 3% |
| Carbs | 3.67g | 12.11g | 3% |
| Zinc | 0.08mg | 0.4mg | 3% |
| Calories | 23kcal | 65kcal | 2% |
| Calcium | 2mg | 20mg | 2% |
| Vitamin B1 | 0.081mg | 0.109mg | 2% |
| Vitamin K | 1.4µg | 4.2µg | 2% |
| Polyunsaturated fat | 0.155g | 0.403g | 2% |
| Fats | 0.55g | 0.9g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Folate | 7µg | 12µg | 1% |
| Choline | 4.9mg | 9mg | 1% |
| Protein per 100 calories | 3.7g | 3.4g | N/A |
| Calories per 10 g protein | 274kcal | 295kcal | N/A |
| Weight per 100 calories | 435g | 154g | N/A |
| Net carbs | 3.57g | 10.01g | N/A |
| Sugar | 0.31g | 4.31g | N/A |
| Selenium | 3.8µg | 4µg | 0% |
| Saturated fat | 0.122g | 0.147g | 0% |
| Monounsaturated fat | 0.205g | 0.203g | 0% |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more WaterWater | +13.7% |
| Contains more ProteinProtein | +161.9% |
| Contains more FatsFats | +63.6% |
| Contains more CarbsCarbs | +230% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains less Sat. FatSaturated fat | -17% |
| Contains more Poly. FatPolyunsaturated fat | +160% |
~equal in
Monounsaturated fat
~0.203g
