Chicken Quesadilla vs. Club sandwich — In-Depth Nutrition Comparison
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How are chicken Quesadilla and club sandwich different?
- Chicken Quesadilla is higher in calcium, phosphorus, and folate; however, club sandwich is richer in vitamin B6, vitamin B12, vitamin B3, selenium, and vitamin K.
- Daily need coverage for calcium for chicken Quesadilla is 17% higher.
- Chicken Quesadilla contains 2 times more saturated fat than club sandwich. While chicken Quesadilla contains 6.154g of saturated fat, club sandwich contains only 3.109g.
Fast foods, quesadilla, with chicken and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +183.2% |
| Contains more IronIron | +29.2% |
| Contains more PhosphorusPhosphorus | +45.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more CopperCopper | +17.1% |
| Contains less SodiumSodium | -15.4% |
| Contains more SeleniumSelenium | +19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +105.7% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +16.3% |
| Contains more FolateFolate | +67.7% |
| Contains more Vitamin CVitamin C | +4300% |
| Contains more Vitamin EVitamin E | +110.3% |
| Contains more Vitamin B3Vitamin B3 | +32.7% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more Vitamin B12Vitamin B12 | +147.4% |
| Contains more Vitamin KVitamin K | +262.5% |
| Contains more CholineCholine | +60.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 269mg | 95mg | 17% |
| Vitamin B5 | 0.826mg | 17% | |
| Vitamin B6 | 0.08mg | 0.296mg | 17% |
| Polyunsaturated fat | 4.094g | 1.88g | 15% |
| Phosphorus | 313mg | 215mg | 14% |
| Saturated fat | 6.154g | 3.109g | 14% |
| Vitamin B12 | 0.19µg | 0.47µg | 12% |
| Manganese | 0.266mg | 12% | |
| Fats | 15.25g | 8.05g | 11% |
| Vitamin B3 | 4.2mg | 5.575mg | 9% |
| Starch | 17.1g | 7% | |
| Selenium | 20.8µg | 24.8µg | 7% |
| Folate | 52µg | 31µg | 5% |
| Vitamin K | 2.4µg | 8.7µg | 5% |
| Sodium | 745mg | 630mg | 5% |
| Vitamin C | 0.1mg | 4.4mg | 5% |
| Iron | 1.77mg | 1.37mg | 5% |
| Protein | 15.05g | 17.19g | 4% |
| Calories | 294kcal | 220kcal | 4% |
| Vitamin A | 72µg | 35µg | 4% |
| Cholesterol | 37mg | 46mg | 3% |
| Choline | 29.8mg | 47.8mg | 3% |
| Vitamin E | 0.29mg | 0.61mg | 2% |
| Vitamin B1 | 0.2mg | 0.172mg | 2% |
| Fiber | 1.7g | 1.2g | 2% |
| Monounsaturated fat | 3.765g | 2.949g | 2% |
| Magnesium | 25mg | 32mg | 2% |
| Zinc | 1.42mg | 1.34mg | 1% |
| Fructose | 0.4g | 1% | |
| Copper | 0.076mg | 0.089mg | 1% |
| Carbs | 24.04g | 19.87g | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Potassium | 183mg | 226mg | 1% |
| Net carbs | 22.34g | 18.67g | N/A |
| Vitamin D | 8IU | 5IU | 0% |
| Sugar | 1.88g | 4.68g | N/A |
| Vitamin B2 | 0.18mg | 0.186mg | 0% |
| Trans fat | 0.322g | 0.071g | N/A |
| Omega-3 - EPA | 0.006g | 0.004g | N/A |
| Omega-3 - DHA | 0.002g | 0.007g | N/A |
| Omega-3 - ALA | 0.454g | N/A | |
| Omega-3 - DPA | 0.006g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 3.427g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +89.4% |
| Contains more CarbsCarbs | +21% |
| Contains more OtherOther | +28.3% |
| Contains more ProteinProtein | +14.2% |
| Contains more WaterWater | +23.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +27.7% |
| Contains more Poly. FatPolyunsaturated fat | +117.8% |
| Contains less Sat. FatSaturated fat | -49.5% |
