Chicken Quesadilla vs. Club sandwich — In-Depth Nutrition Comparison
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How are Chicken Quesadilla and Club sandwich different?
- Chicken Quesadilla is higher in Calcium, Phosphorus, and Folate, however, Club sandwich is richer in Vitamin B6, Vitamin B12, Vitamin B3, Selenium, and Vitamin K.
- Daily need coverage for Calcium from Chicken Quesadilla is 17% higher.
- Chicken Quesadilla contains 2 times more Saturated Fat than Club sandwich. While Chicken Quesadilla contains 6.154g of Saturated Fat, Club sandwich contains only 3.109g.
Fast foods, quesadilla, with chicken and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +183.2% |
| Contains more IronIron | +29.2% |
| Contains more PhosphorusPhosphorus | +45.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more CopperCopper | +17.1% |
| Contains less SodiumSodium | -15.4% |
| Contains more SeleniumSelenium | +19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +16.3% |
| Contains more FolateFolate | +67.7% |
| Contains more Vitamin CVitamin C | +4300% |
| Contains more Vitamin AVitamin A | +32.5% |
| Contains more Vitamin EVitamin E | +110.3% |
| Contains more Vitamin B3Vitamin B3 | +32.7% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more Vitamin B12Vitamin B12 | +147.4% |
| Contains more Vitamin KVitamin K | +262.5% |
| Contains more CholineCholine | +60.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +89.4% |
| Contains more CarbsCarbs | +21% |
| Contains more OtherOther | +28.3% |
| Contains more ProteinProtein | +14.2% |
| Contains more WaterWater | +23.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.154 g
Monounsaturated Fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
Saturated Fat:
Sat. Fat
3.109 g
Monounsaturated Fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated Fat | +27.7% |
| Contains more Poly. FatPolyunsaturated fat | +117.8% |
| Contains less Sat. FatSaturated Fat | -49.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 294kcal | 220kcal |
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| Protein | 15.05g | 17.19g |
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| Fats | 15.25g | 8.05g |
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| Vitamin C | 0.1mg | 4.4mg |
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| Net carbs | 22.34g | 18.67g |
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| Carbs | 24.04g | 19.87g |
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| Cholesterol | 37mg | 46mg |
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| Vitamin D | 8IU | 5IU |
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| Magnesium | 25mg | 32mg |
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| Calcium | 269mg | 95mg |
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| Potassium | 183mg | 226mg |
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| Iron | 1.77mg | 1.37mg |
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| Sugar | 1.88g | 4.68g |
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| Fiber | 1.7g | 1.2g |
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| Copper | 0.076mg | 0.089mg |
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| Zinc | 1.42mg | 1.34mg |
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| Starch | 17.1g |
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| Phosphorus | 313mg | 215mg |
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| Sodium | 745mg | 630mg |
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| Vitamin A | 271IU | 359IU |
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| Vitamin A | 72µg | 35µg |
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| Vitamin E | 0.29mg | 0.61mg |
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| Vitamin D | 0.2µg | 0.1µg |
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| Manganese | 0.266mg |
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| Selenium | 20.8µg | 24.8µg |
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| Vitamin B1 | 0.2mg | 0.172mg |
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| Vitamin B2 | 0.18mg | 0.186mg |
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| Vitamin B3 | 4.2mg | 5.575mg |
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| Vitamin B5 | 0.826mg |
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| Vitamin B6 | 0.08mg | 0.296mg |
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| Vitamin B12 | 0.19µg | 0.47µg |
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| Vitamin K | 2.4µg | 8.7µg |
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| Folate | 52µg | 31µg |
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| Trans Fat | 0.322g | 0.071g |
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| Choline | 29.8mg | 47.8mg |
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| Saturated Fat | 6.154g | 3.109g |
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| Monounsaturated Fat | 3.765g | 2.949g |
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| Polyunsaturated fat | 4.094g | 1.88g |
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| Fructose | 0.4g |
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| Omega-3 - EPA | 0.006g | 0.004g |
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| Omega-3 - DHA | 0.002g | 0.007g |
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| Omega-3 - ALA | 0.454g |
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| Omega-3 - DPA | 0.006g | 0.004g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 3.427g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
38%
Minerals Daily Need Coverage Score
62%
50%
Comparison summary
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 115mg)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 3.045g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken Quesadilla is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Chicken Quesadilla is lower in Sugar (difference - 2.8g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.