Chicken Quesadilla vs. Hamburger — In-Depth Nutrition Comparison
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How are chicken Quesadilla and hamburgers different?
- Chicken Quesadilla is richer in phosphorus, calcium, and vitamin A, while hamburgers are higher in vitamin B12, iron, zinc, vitamin B6, vitamin B3, and vitamin B2.
- Hamburgers cover your daily need for vitamin B12 52% more than chicken Quesadilla.
- Hamburgers are lower in sodium.
- Hamburgers have a higher glycemic index (66) than chicken Quesadilla (30).
Fast foods, quesadilla, with chicken and Fast foods, hamburger; double, regular, patty; plain types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +163.7% |
| Contains more PhosphorusPhosphorus | +130.1% |
| Contains more ManganeseManganese | +22.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more IronIron | +62.7% |
| Contains more CopperCopper | +19.7% |
| Contains more ZincZinc | +102.1% |
| Contains less SodiumSodium | -44.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +153.8% |
| Contains more Vitamin B12Vitamin B12 | +657.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.19µg | 1.44µg | 52% |
| Selenium | 20.8µg | 38% | |
| Omega-3 (ALA) | 0.454g | 28% | |
| Phosphorus | 313mg | 136mg | 25% |
| Polyunsaturated fat | 4.094g | 0.38g | 25% |
| Omega-6 (Linoleic acid) | 3.427g | 20% | |
| Calcium | 269mg | 102mg | 17% |
| Iron | 1.77mg | 2.88mg | 14% |
| Sodium | 745mg | 414mg | 14% |
| Zinc | 1.42mg | 2.87mg | 13% |
| Vitamin B6 | 0.08mg | 0.203mg | 9% |
| Vitamin A | 72µg | 0µg | 8% |
| Starch | 17.1g | 7% | |
| Vitamin B3 | 4.2mg | 5.365mg | 7% |
| Vitamin B5 | 0.31mg | 6% | |
| Vitamin B2 | 0.18mg | 0.25mg | 5% |
| Choline | 29.8mg | 5% | |
| Saturated fat | 6.154g | 5.096g | 5% |
| Protein | 15.05g | 17.08g | 4% |
| Monounsaturated fat | 3.765g | 5.495g | 4% |
| Cholesterol | 37mg | 47mg | 3% |
| Fiber | 1.7g | 0.9g | 3% |
| Copper | 0.076mg | 0.091mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Manganese | 0.266mg | 0.217mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Fructose | 0.4g | 2.03g | 2% |
| Fats | 15.25g | 14.36g | 1% |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 25mg | 20mg | 1% |
| Potassium | 183mg | 226mg | 1% |
| Vitamin B1 | 0.2mg | 0.217mg | 1% |
| Folate | 52µg | 56µg | 1% |
| Calories | 294kcal | 295kcal | 0% |
| Protein per 100 calories | 5.1g | 5.8g | N/A |
| Calories per 10 g protein | 195kcal | 173kcal | N/A |
| Weight per 100 calories | 34g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.2 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 22.34g | 23.2g | N/A |
| Carbs | 24.04g | 24.1g | 0% |
| Sugar | 1.88g | 4.15g | N/A |
| Trans fat | 0.322g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Omega-3 (EPA) | 0.006g | N/A | |
| Omega-3 (DHA) | 0.002g | N/A | |
| Omega-3 (DPA) | 0.006g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.014g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more ProteinProtein | +13.5% |
~equal in
Fats
~14.36g
~equal in
Carbs
~24.1g
~equal in
Water
~42.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains more Poly. FatPolyunsaturated fat | +977.4% |
| Contains less Sat. FatSaturated fat | -17.2% |
| Contains more Mono. FatMonounsaturated fat | +45.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +307.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +169.8% |
| Contains more FructoseFructose | +407.5% |
| Contains more MaltoseMaltose | +39.5% |
