Chicken Quesadilla vs. Hamburger — In-Depth Nutrition Comparison
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How are Chicken Quesadilla and Hamburger different?
- Chicken Quesadilla is richer in Phosphorus, Calcium, and Vitamin A RAE, while Hamburger is higher in Vitamin B12, Iron, Zinc, Vitamin B6, Vitamin B3, and Vitamin B2.
- Hamburger covers your daily need of Vitamin B12 52% more than Chicken Quesadilla.
- Hamburger is lower in Sodium.
Fast foods, quesadilla, with chicken and Fast foods, hamburger; double, regular, patty; plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+163.7%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+130.1%
Contains
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Manganese
+22.6%
Contains
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Iron
+62.7%
Contains
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Potassium
+23.5%
Contains
less
Sodium
-44.4%
Contains
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Zinc
+102.1%
Contains
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Copper
+19.7%
Contains
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Calcium
+163.7%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+130.1%
Contains
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Manganese
+22.6%
Contains
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Iron
+62.7%
Contains
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Potassium
+23.5%
Contains
less
Sodium
-44.4%
Contains
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Zinc
+102.1%
Contains
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Copper
+19.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+38.9%
Contains
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Vitamin B3
+27.7%
Contains
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Vitamin B6
+153.8%
Contains
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Vitamin B12
+657.9%
Equal in Vitamin B1 - 0.217
Equal in Folate - 56
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+38.9%
Contains
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Vitamin B3
+27.7%
Contains
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Vitamin B6
+153.8%
Contains
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Vitamin B12
+657.9%
Equal in Vitamin B1 - 0.217
Equal in Folate - 56
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+69.8%
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Protein
+13.5%
Equal in Fats - 14.36
Equal in Carbs - 24.1
Equal in Water - 42.67
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Contains
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Other
+69.8%
Contains
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Protein
+13.5%
Equal in Fats - 14.36
Equal in Carbs - 24.1
Equal in Water - 42.67
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+977.4%
Contains
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Saturated Fat
-17.2%
Contains
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Monounsaturated Fat
+45.9%
Saturated Fat:
6.154 g
Monounsaturated Fat:
3.765 g
Polyunsaturated fat:
4.094 g
Saturated Fat:
5.096 g
Monounsaturated Fat:
5.495 g
Polyunsaturated fat:
0.38 g
Contains
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Polyunsaturated fat
+977.4%
Contains
less
Saturated Fat
-17.2%
Contains
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Monounsaturated Fat
+45.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Lactose
+307.7%
Contains
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Galactose
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+169.8%
Contains
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Fructose
+407.5%
Contains
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Maltose
+39.5%
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Lactose
+307.7%
Contains
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Galactose
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+169.8%
Contains
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Fructose
+407.5%
Contains
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Maltose
+39.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.34g | 23.2g |
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| Protein | 15.05g | 17.08g |
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| Fats | 15.25g | 14.36g |
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| Carbs | 24.04g | 24.1g |
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| Calories | 294kcal | 295kcal |
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| Starch | 17.1g |
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| Fructose | 0.4g | 2.03g |
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| Sugar | 1.88g | 4.15g |
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| Fiber | 1.7g | 0.9g |
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| Calcium | 269mg | 102mg |
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| Iron | 1.77mg | 2.88mg |
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| Magnesium | 25mg | 20mg |
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| Phosphorus | 313mg | 136mg |
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| Potassium | 183mg | 226mg |
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| Sodium | 745mg | 414mg |
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| Zinc | 1.42mg | 2.87mg |
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| Copper | 0.076mg | 0.091mg |
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| Manganese | 0.266mg | 0.217mg |
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| Selenium | 20.8µg |
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| Vitamin A | 271IU | 0IU |
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| Vitamin A RAE | 72µg | 0µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.2mg | 0.217mg |
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| Vitamin B2 | 0.18mg | 0.25mg |
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| Vitamin B3 | 4.2mg | 5.365mg |
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| Vitamin B5 | 0.31mg |
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| Vitamin B6 | 0.08mg | 0.203mg |
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| Folate | 52µg | 56µg |
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| Vitamin B12 | 0.19µg | 1.44µg |
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| Vitamin K | 2.4µg |
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| Tryptophan | 0.206mg |
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| Threonine | 0.666mg |
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| Isoleucine | 0.716mg |
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| Leucine | 1.319mg |
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| Lysine | 1.226mg |
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| Methionine | 0.37mg |
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| Phenylalanine | 0.677mg |
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| Valine | 0.823mg |
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| Histidine | 0.505mg |
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| Cholesterol | 37mg | 47mg |
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| Trans Fat | 0.322g | 0.814g |
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| Saturated Fat | 6.154g | 5.096g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - EPA | 0.006g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 3.765g | 5.495g |
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| Polyunsaturated fat | 4.094g | 0.38g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 3.427g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.454g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
42%
Minerals Daily Need Coverage Score
62%
42%
Comparison summary
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 331mg)
Which food is lower in Saturated Fat?
Hamburger is lower in Saturated Fat (difference - 1.058g)
Which food is lower in Sugar?
Chicken Quesadilla is lower in Sugar (difference - 2.27g)
Which food is lower in Cholesterol?
Chicken Quesadilla is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Chicken Quesadilla is lower in glycemic index (difference - 36)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.