Chicken Quesadilla vs. Hamburger — In-Depth Nutrition Comparison
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How are chicken Quesadilla and hamburgers different?
- Chicken Quesadilla is richer in phosphorus, calcium, and vitamin A, while hamburgers are higher in vitamin B12, iron, zinc, vitamin B6, vitamin B3, and vitamin B2.
- Hamburgers cover your daily need for vitamin B12, 52% more than chicken Quesadilla.
- Hamburgers are lower in sodium.
- Hamburgers have a higher glycemic index (66) than chicken Quesadilla (30).
Fast foods, quesadilla, with chicken and Fast foods, hamburger; double, regular, patty; plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +163.7% |
| Contains more PhosphorusPhosphorus | +130.1% |
| Contains more ManganeseManganese | +22.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more IronIron | +62.7% |
| Contains more CopperCopper | +19.7% |
| Contains more ZincZinc | +102.1% |
| Contains less SodiumSodium | -44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +153.8% |
| Contains more Vitamin B12Vitamin B12 | +657.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more OtherOther | +69.8% |
| Contains more ProteinProtein | +13.5% |
~equal in
Fats
~14.36g
~equal in
Carbs
~24.1g
~equal in
Water
~42.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains more Poly. FatPolyunsaturated fat | +977.4% |
| Contains less Sat. FatSaturated fat | -17.2% |
| Contains more Mono. FatMonounsaturated fat | +45.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +307.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +169.8% |
| Contains more FructoseFructose | +407.5% |
| Contains more MaltoseMaltose | +39.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.19µg | 1.44µg | 52% |
| Selenium | 20.8µg | 38% | |
| Polyunsaturated fat | 4.094g | 0.38g | 25% |
| Phosphorus | 313mg | 136mg | 25% |
| Calcium | 269mg | 102mg | 17% |
| Iron | 1.77mg | 2.88mg | 14% |
| Sodium | 745mg | 414mg | 14% |
| Zinc | 1.42mg | 2.87mg | 13% |
| Vitamin B6 | 0.08mg | 0.203mg | 9% |
| Vitamin A | 72µg | 0µg | 8% |
| Vitamin B3 | 4.2mg | 5.365mg | 7% |
| Starch | 17.1g | 7% | |
| Vitamin B5 | 0.31mg | 6% | |
| Saturated fat | 6.154g | 5.096g | 5% |
| Choline | 29.8mg | 5% | |
| Vitamin B2 | 0.18mg | 0.25mg | 5% |
| Protein | 15.05g | 17.08g | 4% |
| Monounsaturated fat | 3.765g | 5.495g | 4% |
| Fiber | 1.7g | 0.9g | 3% |
| Cholesterol | 37mg | 47mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Fructose | 0.4g | 2.03g | 2% |
| Manganese | 0.266mg | 0.217mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Copper | 0.076mg | 0.091mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B1 | 0.2mg | 0.217mg | 1% |
| Vitamin D | 8IU | 1% | |
| Magnesium | 25mg | 20mg | 1% |
| Potassium | 183mg | 226mg | 1% |
| Fats | 15.25g | 14.36g | 1% |
| Folate | 52µg | 56µg | 1% |
| Calories | 294kcal | 295kcal | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Carbs | 24.04g | 24.1g | 0% |
| Net carbs | 22.34g | 23.2g | N/A |
| Sugar | 1.88g | 4.15g | N/A |
| Trans fat | 0.322g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.454g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 3.427g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
38%
Minerals Daily Need Coverage Score
62%
42%
Comparison summary
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 331mg)
Which food is lower in Saturated fat?
Hamburger is lower in Saturated fat (difference - 1.058g)
Which food is lower in Cholesterol?
Chicken Quesadilla is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Chicken Quesadilla is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Chicken Quesadilla is lower in glycemic index (difference - 36)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.