Chicken Quesadilla vs. Hash browns — In-Depth Nutrition Comparison
Compare
The main differences between chicken Quesadilla and hash browns
- Chicken Quesadilla is richer in selenium, phosphorus, calcium, vitamin B3, iron, vitamin B2, and folate, yet hash browns are richer in vitamin E.
- Daily need coverage for selenium for chicken Quesadilla is 37% higher.
- Chicken Quesadilla has a lower glycemic index than hash browns.
Food types used in this article are Fast foods, quesadilla, with chicken and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +1315.8% |
| Contains more IronIron | +195% |
| Contains more ZincZinc | +294.4% |
| Contains more PhosphorusPhosphorus | +219.4% |
| Contains more ManganeseManganese | +68.4% |
| Contains more SeleniumSelenium | +5100% |
| Contains more PotassiumPotassium | +94% |
| Contains more CopperCopper | +31.6% |
| Contains less SodiumSodium | -24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46% |
| Contains more Vitamin B2Vitamin B2 | +373.7% |
| Contains more Vitamin B3Vitamin B3 | +128.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +67.4% |
| Contains more Vitamin CVitamin C | +5300% |
| Contains more Vitamin EVitamin E | +803.4% |
| Contains more Vitamin B6Vitamin B6 | +132.5% |
| Contains more Vitamin KVitamin K | +312.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20.8µg | 0.4µg | 37% |
| Phosphorus | 313mg | 98mg | 31% |
| Protein | 15.05g | 2.58g | 25% |
| Calcium | 269mg | 19mg | 25% |
| Vitamin E | 0.29mg | 2.62mg | 16% |
| Saturated fat | 6.154g | 2.54g | 16% |
| Iron | 1.77mg | 0.6mg | 15% |
| Vitamin B3 | 4.2mg | 1.838mg | 15% |
| Cholesterol | 37mg | 0mg | 12% |
| Vitamin B2 | 0.18mg | 0.038mg | 11% |
| Folate | 52µg | 12µg | 10% |
| Zinc | 1.42mg | 0.36mg | 10% |
| Monounsaturated fat | 3.765g | 7.827g | 10% |
| Polyunsaturated fat | 4.094g | 5.665g | 10% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Vitamin B6 | 0.08mg | 0.186mg | 8% |
| Sodium | 745mg | 566mg | 8% |
| Vitamin A | 72µg | 0µg | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin K | 2.4µg | 9.9µg | 6% |
| Vitamin C | 0.1mg | 5.4mg | 6% |
| Potassium | 183mg | 355mg | 5% |
| Manganese | 0.266mg | 0.158mg | 5% |
| Vitamin B1 | 0.2mg | 0.137mg | 5% |
| Starch | 17.1g | 25.74g | 4% |
| Fiber | 1.7g | 2.7g | 4% |
| Copper | 0.076mg | 0.1mg | 3% |
| Fats | 15.25g | 17.04g | 3% |
| Choline | 29.8mg | 17.8mg | 2% |
| Carbs | 24.04g | 28.88g | 2% |
| Calories | 294kcal | 272kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 22.34g | 26.18g | N/A |
| Sugar | 1.88g | 0.56g | N/A |
| Trans fat | 0.322g | 0.056g | N/A |
| Fructose | 0.4g | 0.24g | 0% |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.454g | 0.441g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.03g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 3.427g | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +483.3% |
| Contains more OtherOther | +36.3% |
| Contains more FatsFats | +11.7% |
| Contains more CarbsCarbs | +20.1% |
| Contains more WaterWater | +15.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -58.7% |
| Contains more Mono. FatMonounsaturated fat | +107.9% |
| Contains more Poly. FatPolyunsaturated fat | +38.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +38.7% |
| Contains more FructoseFructose | +66.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +50.5% |
~equal in
Sucrose
~0g
