Chicken Quesadilla vs. KFC Fried Chicken — In-Depth Nutrition Comparison
Compare
Important differences between Chicken Quesadilla and KFC Fried Chicken
- Chicken Quesadilla has more Calcium, Iron, Vitamin B1, Phosphorus, Fiber, and Selenium, however, KFC Fried Chicken has more Vitamin B3, and Vitamin E .
- Chicken Quesadilla's daily need coverage for Calcium is 15% more.
- Chicken Quesadilla is lower in Sodium.
The food varieties used in the comparison are Fast foods, quesadilla, with chicken and KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+129.9%
Contains
more
Iron
+101.1%
Contains
more
Phosphorus
+24.2%
Contains
less
Sodium
-28.5%
Contains
more
Zinc
+63.2%
Contains
more
Selenium
+20.9%
Contains
more
Potassium
+33.3%
Contains
more
Manganese
+12%
Equal in Magnesium - 25
Equal in Copper - 0.082
Contains
more
Calcium
+129.9%
Contains
more
Iron
+101.1%
Contains
more
Phosphorus
+24.2%
Contains
less
Sodium
-28.5%
Contains
more
Zinc
+63.2%
Contains
more
Selenium
+20.9%
Contains
more
Potassium
+33.3%
Contains
more
Manganese
+12%
Equal in Magnesium - 25
Equal in Copper - 0.082
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+310.6%
Contains
more
Vitamin B1
+150%
Contains
more
Vitamin E
+313.8%
Contains
more
Vitamin B3
+29%
Contains
more
Vitamin B6
+75%
Contains
more
Vitamin B12
+68.4%
Equal in Vitamin B2 - 0.197
Contains
more
Vitamin A
+310.6%
Contains
more
Vitamin B1
+150%
Contains
more
Vitamin E
+313.8%
Contains
more
Vitamin B3
+29%
Contains
more
Vitamin B6
+75%
Contains
more
Vitamin B12
+68.4%
Equal in Vitamin B2 - 0.197
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+27.9%
Contains
more
Water
+20%
Contains
more
Fats
+83.7%
Contains
more
Other
+15.5%
Equal in Protein - 14.17
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
Contains
more
Carbs
+27.9%
Contains
more
Water
+20%
Contains
more
Fats
+83.7%
Contains
more
Other
+15.5%
Equal in Protein - 14.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+283.7%
Contains
more
Polyunsaturated fat
+31.3%
Equal in Saturated Fat - 6.343
Saturated Fat:
6.154 g
Monounsaturated Fat:
3.765 g
Polyunsaturated fat:
4.094 g
Saturated Fat:
6.343 g
Monounsaturated Fat:
14.448 g
Polyunsaturated fat:
5.375 g
Contains
more
Monounsaturated Fat
+283.7%
Contains
more
Polyunsaturated fat
+31.3%
Equal in Saturated Fat - 6.343
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Lactose
+∞%
Contains
more
Maltose
+∞%
Contains
more
Galactose
+∞%
Equal in Starch - 16.72
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Lactose
+∞%
Contains
more
Maltose
+∞%
Contains
more
Galactose
+∞%
Equal in Starch - 16.72
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.34g | 18.79g |
|
| Protein | 15.05g | 14.17g |
|
| Fats | 15.25g | 28.01g |
|
| Carbs | 24.04g | 18.79g |
|
| Calories | 294kcal | 384kcal |
|
| Starch | 17.1g | 16.72g |
|
| Fructose | 0.4g | 0g |
|
| Sugar | 1.88g | 0g |
|
| Fiber | 1.7g | 0g |
|
| Calcium | 269mg | 117mg |
|
| Iron | 1.77mg | 0.88mg |
|
| Magnesium | 25mg | 25mg | |
| Phosphorus | 313mg | 252mg |
|
| Potassium | 183mg | 244mg |
|
| Sodium | 745mg | 1042mg |
|
| Zinc | 1.42mg | 0.87mg |
|
| Copper | 0.076mg | 0.082mg |
|
| Manganese | 0.266mg | 0.298mg |
|
| Selenium | 20.8µg | 17.2µg |
|
| Vitamin A | 271IU | 66IU |
|
| Vitamin A RAE | 72µg | 20µg |
|
| Vitamin E | 0.29mg | 1.2mg |
|
| Vitamin D | 8IU |
|
|
| Vitamin D | 0.2µg |
|
|
| Vitamin C | 0.1mg |
|
|
| Vitamin B1 | 0.2mg | 0.08mg |
|
| Vitamin B2 | 0.18mg | 0.197mg |
|
| Vitamin B3 | 4.2mg | 5.42mg |
|
| Vitamin B5 | 0.88mg |
|
|
| Vitamin B6 | 0.08mg | 0.14mg |
|
| Folate | 52µg |
|
|
| Vitamin B12 | 0.19µg | 0.32µg |
|
| Vitamin K | 2.4µg |
|
|
| Tryptophan | 0.108mg |
|
|
| Threonine | 0.467mg |
|
|
| Isoleucine | 0.416mg |
|
|
| Leucine | 0.864mg |
|
|
| Lysine | 0.615mg |
|
|
| Methionine | 0.205mg |
|
|
| Phenylalanine | 0.542mg |
|
|
| Valine | 0.516mg |
|
|
| Histidine | 0.337mg |
|
|
| Cholesterol | 37mg | 82mg |
|
| Trans Fat | 0.322g | 0.214g |
|
| Saturated Fat | 6.154g | 6.343g |
|
| Omega-3 - DHA | 0.002g | 0.003g |
|
| Omega-3 - EPA | 0.006g | 0.002g |
|
| Omega-3 - DPA | 0.006g | 0.006g | |
| Monounsaturated Fat | 3.765g | 14.448g |
|
| Polyunsaturated fat | 4.094g | 5.375g |
|
| Omega-6 - Eicosadienoic acid | 0.007g | 0.023g |
|
| Omega-6 - Linoleic acid | 3.427g | 4.343g |
|
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.045g |
|
| Omega-3 - ALA | 0.454g | 0.764g |
|
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.002g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g | 0.029g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
27%
Minerals Daily Need Coverage Score
62%
54%
Comparison summary
Which food is lower in Sugar?
KFC Fried Chicken is lower in Sugar (difference - 1.88g)
Which food is lower in glycemic index?
KFC Fried Chicken is lower in glycemic index (difference - 30)
Which food contains less Sodium?
Chicken Quesadilla contains less Sodium (difference - 297mg)
Which food is lower in Cholesterol?
Chicken Quesadilla is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Chicken Quesadilla is lower in Saturated Fat (difference - 0.189g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.