Chicken Quesadilla vs. KFC Fried Chicken — In-Depth Nutrition Comparison
Compare
Important differences between chicken Quesadilla and kFC Fried Chicken
- Chicken Quesadilla has more calcium, iron, vitamin B1, phosphorus, fiber, and selenium; however, kFC Fried Chicken has more vitamin B3 and vitamin E.
- Chicken Quesadilla's daily need coverage for calcium is 15% more.
- Chicken Quesadilla is lower in sodium.
The food varieties used in the comparison are Fast foods, quesadilla, with chicken and KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +129.9% |
| Contains more IronIron | +101.1% |
| Contains more ZincZinc | +63.2% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains less SodiumSodium | -28.5% |
| Contains more SeleniumSelenium | +20.9% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more ManganeseManganese | +12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +313.8% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +68.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 3.765g | 14.448g | 27% |
| Fats | 15.25g | 28.01g | 20% |
| Vitamin B5 | 0.88mg | 18% | |
| Calcium | 269mg | 117mg | 15% |
| Cholesterol | 37mg | 82mg | 15% |
| Folate | 52µg | 13% | |
| Sodium | 745mg | 1042mg | 13% |
| Iron | 1.77mg | 0.88mg | 11% |
| Vitamin B1 | 0.2mg | 0.08mg | 10% |
| Polyunsaturated fat | 4.094g | 5.375g | 9% |
| Phosphorus | 313mg | 252mg | 9% |
| Vitamin B3 | 4.2mg | 5.42mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Selenium | 20.8µg | 17.2µg | 7% |
| Vitamin A | 72µg | 20µg | 6% |
| Vitamin E | 0.29mg | 1.2mg | 6% |
| Choline | 29.8mg | 5% | |
| Vitamin B12 | 0.19µg | 0.32µg | 5% |
| Calories | 294kcal | 384kcal | 5% |
| Vitamin B6 | 0.08mg | 0.14mg | 5% |
| Zinc | 1.42mg | 0.87mg | 5% |
| Potassium | 183mg | 244mg | 2% |
| Protein | 15.05g | 14.17g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Carbs | 24.04g | 18.79g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Saturated fat | 6.154g | 6.343g | 1% |
| Manganese | 0.266mg | 0.298mg | 1% |
| Copper | 0.076mg | 0.082mg | 1% |
| Vitamin B2 | 0.18mg | 0.197mg | 1% |
| Fructose | 0.4g | 0g | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 22.34g | 18.79g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Sugar | 1.88g | 0g | N/A |
| Starch | 17.1g | 16.72g | 0% |
| Trans fat | 0.322g | 0.214g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.416mg | 0% | |
| Leucine | 0.864mg | 0% | |
| Lysine | 0.615mg | 0% | |
| Methionine | 0.205mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0.006g | 0.002g | N/A |
| Omega-3 - DHA | 0.002g | 0.003g | N/A |
| Omega-3 - ALA | 0.454g | 0.764g | N/A |
| Omega-3 - DPA | 0.006g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.045g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g | 0.029g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.023g | N/A |
| Omega-6 - Linoleic acid | 3.427g | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
| Contains more CarbsCarbs | +27.9% |
| Contains more WaterWater | +20% |
| Contains more FatsFats | +83.7% |
| Contains more OtherOther | +15.5% |
~equal in
Protein
~14.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
Saturated fat:
Sat. Fat
6.343 g
Monounsaturated fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
| Contains more Mono. FatMonounsaturated fat | +283.7% |
| Contains more Poly. FatPolyunsaturated fat | +31.3% |
~equal in
Saturated fat
~6.343g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~16.72g
~equal in
Sucrose
~0g
