Chicken Quesadilla vs. Pepperoni Pizza — In-Depth Nutrition Comparison
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Summary of differences between chicken Quesadilla and pepperoni Pizza
- Chicken Quesadilla has more phosphorus, calcium, and polyunsaturated fat; however, pepperoni Pizza is higher in vitamin B12, vitamin K, vitamin B1, and vitamin B2.
- Pepperoni Pizza covers your daily need for vitamin B12, 19% more than chicken Quesadilla.
- Chicken Quesadilla has 2 times more calcium than pepperoni Pizza. While chicken Quesadilla has 269mg of calcium, pepperoni Pizza has only 146mg.
- Pepperoni Pizza has less saturated fat.
- The glycemic index of pepperoni Pizza is higher.
These are the specific foods used in this comparison Fast foods, quesadilla, with chicken and PIZZA HUT 12" Pepperoni Pizza, Pan Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +84.2% |
| Contains more PhosphorusPhosphorus | +52.7% |
| Contains more IronIron | +20.9% |
| Contains more CopperCopper | +38.2% |
| Contains more ManganeseManganese | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +53.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +169% |
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B2Vitamin B2 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +236.8% |
| Contains more Vitamin KVitamin K | +704.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.19µg | 0.64µg | 19% |
| Phosphorus | 313mg | 205mg | 15% |
| Vitamin K | 2.4µg | 19.3µg | 14% |
| Folate | 52µg | 13% | |
| Calcium | 269mg | 146mg | 12% |
| Vitamin B5 | 0.378mg | 8% | |
| Vitamin B1 | 0.2mg | 0.287mg | 7% |
| Protein | 15.05g | 11.97g | 6% |
| Vitamin B2 | 0.18mg | 0.254mg | 6% |
| Choline | 29.8mg | 5% | |
| Vitamin B6 | 0.08mg | 0.14mg | 5% |
| Iron | 1.77mg | 2.14mg | 5% |
| Cholesterol | 37mg | 25mg | 4% |
| Polyunsaturated fat | 4.094g | 3.465g | 4% |
| Manganese | 0.266mg | 0.361mg | 4% |
| Saturated fat | 6.154g | 5.271g | 4% |
| Vitamin A | 72µg | 47µg | 3% |
| Vitamin E | 0.29mg | 0.78mg | 3% |
| Copper | 0.076mg | 0.105mg | 3% |
| Sodium | 745mg | 692mg | 2% |
| Starch | 17.1g | 23.13g | 2% |
| Carbs | 24.04g | 30.49g | 2% |
| Monounsaturated fat | 3.765g | 4.415g | 2% |
| Vitamin B3 | 4.2mg | 3.84mg | 2% |
| Fats | 15.25g | 14.21g | 2% |
| Zinc | 1.42mg | 1.54mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Magnesium | 25mg | 22mg | 1% |
| Calories | 294kcal | 298kcal | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 22.34g | 28.69g | N/A |
| Potassium | 183mg | 199mg | 0% |
| Sugar | 1.88g | 3.2g | N/A |
| Fiber | 1.7g | 1.8g | 0% |
| Selenium | 20.8µg | 20.6µg | 0% |
| Trans fat | 0.322g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.487mg | 0% | |
| Leucine | 0.952mg | 0% | |
| Lysine | 0.652mg | 0% | |
| Methionine | 0.247mg | 0% | |
| Phenylalanine | 0.564mg | 0% | |
| Valine | 0.604mg | 0% | |
| Histidine | 0.322mg | 0% | |
| Fructose | 0.4g | 0.37g | 0% |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.454g | 0.357g | N/A |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.025g | N/A |
| Omega-6 - Linoleic acid | 3.427g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
| Contains more ProteinProtein | +25.7% |
| Contains more OtherOther | +20.2% |
| Contains more CarbsCarbs | +26.8% |
~equal in
Fats
~14.21g
~equal in
Water
~40.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
| Contains less Sat. FatSaturated fat | -14.3% |
| Contains more Mono. FatMonounsaturated fat | +17.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
| Contains more LactoseLactose | +51.4% |
| Contains more GalactoseGalactose | +14.3% |
| Contains more StarchStarch | +35.3% |
| Contains more MaltoseMaltose | +367.4% |
~equal in
Sucrose
~0g
~equal in
Glucose
~0.4g
~equal in
Fructose
~0.37g
