Chicken Quesadilla vs. Pepperoni Pizza — In-Depth Nutrition Comparison
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Summary of differences between Chicken Quesadilla and Pepperoni Pizza
- Chicken Quesadilla has more Phosphorus, Calcium, and Polyunsaturated fat, however, Pepperoni Pizza is higher in Vitamin B12, Vitamin K, Vitamin B1, and Vitamin B2.
- Pepperoni Pizza covers your daily need of Vitamin B12 19% more than Chicken Quesadilla.
- Chicken Quesadilla has 2 times more Calcium than Pepperoni Pizza. While Chicken Quesadilla has 269mg of Calcium, Pepperoni Pizza has only 146mg.
- Pepperoni Pizza has less Saturated Fat.
These are the specific foods used in this comparison Fast foods, quesadilla, with chicken and PIZZA HUT 12" Pepperoni Pizza, Pan Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +84.2% |
| Contains more PhosphorusPhosphorus | +52.7% |
| Contains more IronIron | +20.9% |
| Contains more CopperCopper | +38.2% |
| Contains more ManganeseManganese | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +58.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +169% |
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B2Vitamin B2 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +236.8% |
| Contains more Vitamin KVitamin K | +704.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
| Contains more ProteinProtein | +25.7% |
| Contains more OtherOther | +20.2% |
| Contains more CarbsCarbs | +26.8% |
~equal in
Fats
~14.21g
~equal in
Water
~40.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.154 g
Monounsaturated Fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
Saturated Fat:
Sat. Fat
5.271 g
Monounsaturated Fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
| Contains less Sat. FatSaturated Fat | -14.3% |
| Contains more Mono. FatMonounsaturated Fat | +17.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
| Contains more LactoseLactose | +51.4% |
| Contains more GalactoseGalactose | +14.3% |
| Contains more StarchStarch | +35.3% |
| Contains more MaltoseMaltose | +367.4% |
~equal in
Sucrose
~0g
~equal in
Glucose
~0.4g
~equal in
Fructose
~0.37g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 294kcal | 298kcal |
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| Protein | 15.05g | 11.97g |
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| Fats | 15.25g | 14.21g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 22.34g | 28.69g |
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| Carbs | 24.04g | 30.49g |
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| Cholesterol | 37mg | 25mg |
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| Vitamin D | 8IU |
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| Magnesium | 25mg | 22mg |
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| Calcium | 269mg | 146mg |
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| Potassium | 183mg | 199mg |
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| Iron | 1.77mg | 2.14mg |
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| Sugar | 1.88g | 3.2g |
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| Fiber | 1.7g | 1.8g |
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| Copper | 0.076mg | 0.105mg |
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| Zinc | 1.42mg | 1.54mg |
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| Starch | 17.1g | 23.13g |
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| Phosphorus | 313mg | 205mg |
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| Sodium | 745mg | 692mg |
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| Vitamin A | 271IU | 171IU |
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| Vitamin A | 72µg | 47µg |
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| Vitamin E | 0.29mg | 0.78mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.266mg | 0.361mg |
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| Selenium | 20.8µg | 20.6µg |
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| Vitamin B1 | 0.2mg | 0.287mg |
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| Vitamin B2 | 0.18mg | 0.254mg |
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| Vitamin B3 | 4.2mg | 3.84mg |
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| Vitamin B5 | 0.378mg |
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| Vitamin B6 | 0.08mg | 0.14mg |
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| Vitamin B12 | 0.19µg | 0.64µg |
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| Vitamin K | 2.4µg | 19.3µg |
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| Folate | 52µg |
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| Trans Fat | 0.322g |
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| Choline | 29.8mg |
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| Saturated Fat | 6.154g | 5.271g |
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| Monounsaturated Fat | 3.765g | 4.415g |
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| Polyunsaturated fat | 4.094g | 3.465g |
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| Tryptophan | 0.116mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.487mg |
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| Leucine | 0.952mg |
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| Lysine | 0.652mg |
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| Methionine | 0.247mg |
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| Phenylalanine | 0.564mg |
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| Valine | 0.604mg |
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| Histidine | 0.322mg |
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| Fructose | 0.4g | 0.37g |
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| Omega-3 - EPA | 0.006g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - ALA | 0.454g | 0.357g |
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| Omega-3 - DPA | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.004g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.025g |
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| Omega-6 - Linoleic acid | 3.427g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
32%
Minerals Daily Need Coverage Score
62%
57%
Comparison summary
Which food is lower in Cholesterol?
Pepperoni Pizza is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Pepperoni Pizza contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Pepperoni Pizza is lower in Saturated Fat (difference - 0.883g)
Which food is lower in Sugar?
Chicken Quesadilla is lower in Sugar (difference - 1.32g)
Which food is lower in glycemic index?
Chicken Quesadilla is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.