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  6. Chicken Quesadilla vs. Roast beef sandwich

Chicken Quesadilla vs. Roast beef sandwich — In-Depth Nutrition Comparison

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How are chicken Quesadilla and roast beef sandwich different?

  • Chicken Quesadilla is higher in calcium, phosphorus, and vitamin A; however, roast beef sandwich is richer in vitamin B12, iron, vitamin B6, vitamin B2, and zinc.
  • Daily need coverage for vitamin B12 for roast beef sandwich is 32% higher.
  • Chicken Quesadilla contains 34 times more vitamin A than roast beef sandwich. While chicken Quesadilla contains 271IU of vitamin A, roast beef sandwich contains only 8IU.
  • Roast beef sandwich has less saturated fat.

Fast foods, quesadilla, with chicken and Fast foods, roast beef sandwich, plain are the varieties used in this article.

Infographic

Chicken Quesadilla vs Roast beef sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 81% 16% 66% 25% 39% 134% 97% 35% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 17% 20% 99% 36% 62% 86% 85% 31% 99%
Contains more CalciumCalcium +389.1%
Contains more PhosphorusPhosphorus +56.5%
Contains more ManganeseManganese +13.7%
Contains more SeleniumSelenium +14.3%
Contains more PotassiumPotassium +22.4%
Contains more IronIron +49.2%
Contains more CopperCopper +43.4%
Contains more ZincZinc +59.9%
Contains less SodiumSodium -12.3%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 24% 5.8% 3% 50% 42% 79% 0% 18% 24% 6% 39% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.6% 0% 54% 66% 81% 0% 50% 120% 7% 38% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +48.3%
Contains more Vitamin B2Vitamin B2 +59.4%
Contains more Vitamin B6Vitamin B6 +168.8%
Contains more Vitamin B12Vitamin B12 +405.3%
Contains more Vitamin KVitamin K +16.7%
~equal in Vitamin B1 ~0.217mg
~equal in Vitamin B3 ~4.343mg
~equal in Vitamin B5 ~mg
~equal in Folate ~51µg
~equal in Choline ~32.4mg

All nutrients comparison - raw data values

Nutrient Chicken Quesadilla Roast beef sandwich DV% diff.
Vitamin B12 0.19µg 0.96µg 32%
Calcium 269mg 55mg 21%
Polyunsaturated fat 4.094g 1.762g 16%
Phosphorus 313mg 200mg 16%
Saturated fat 6.154g 3.399g 13%
Iron 1.77mg 2.64mg 11%
Vitamin B6 0.08mg 0.215mg 10%
Fats 15.25g 10.3g 8%
Vitamin B2 0.18mg 0.287mg 8%
Vitamin A 72µg 2µg 8%
Zinc 1.42mg 2.27mg 8%
Selenium 20.8µg 18.2µg 5%
Copper 0.076mg 0.109mg 4%
Sodium 745mg 653mg 4%
Calories 294kcal 244kcal 3%
Fiber 1.7g 1.3g 2%
Cholesterol 37mg 30mg 2%
Monounsaturated fat 3.765g 3.987g 1%
Fructose 0.4g 1.5g 1%
Carbs 24.04g 22.21g 1%
Vitamin B3 4.2mg 4.343mg 1%
Vitamin D 8IU 1IU 1%
Vitamin B1 0.2mg 0.217mg 1%
Manganese 0.266mg 0.234mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.29mg 0.43mg 1%
Potassium 183mg 224mg 1%
Protein 15.05g 15.17g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 22.34g 20.91g N/A
Magnesium 25mg 23mg 0%
Sugar 1.88g 3.84g N/A
Starch 17.1g 17.65g 0%
Vitamin K 2.4µg 2.8µg 0%
Folate 52µg 51µg 0%
Trans fat 0.322g 0.389g N/A
Choline 29.8mg 32.4mg 0%
Omega-3 - EPA 0.006g 0.005g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.454g 0.152g N/A
Omega-3 - DPA 0.006g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.014g 0.01g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.002g N/A
Omega-6 - Linoleic acid 3.427g 1.465g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 15% 24% 43% 3%
Protein: 15.05 g
Fats: 15.25 g
Carbs: 24.04 g
Water: 42.62 g
Other: 3.04 g
15% 10% 22% 50% 2%
Protein: 15.17 g
Fats: 10.3 g
Carbs: 22.21 g
Water: 49.91 g
Other: 2.41 g
Contains more FatsFats +48.1%
Contains more OtherOther +26.1%
Contains more WaterWater +17.1%
~equal in Protein ~15.17g
~equal in Carbs ~22.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 27% 29%
Saturated fat: Sat. Fat 6.154 g
Monounsaturated fat: Mono. Fat 3.765 g
Polyunsaturated fat: Poly. Fat 4.094 g
37% 44% 19%
Saturated fat: Sat. Fat 3.399 g
Monounsaturated fat: Mono. Fat 3.987 g
Polyunsaturated fat: Poly. Fat 1.762 g
Contains more Poly. FatPolyunsaturated fat +132.3%
Contains less Sat. FatSaturated fat -44.8%
~equal in Monounsaturated fat ~3.987g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
90% 2% 2% 3% 2%
Starch: 17.1 g
Sucrose: 0 g
Glucose: 0.43 g
Fructose: 0.4 g
Lactose: 0.53 g
Maltose: 0.43 g
Galactose: 0.08 g
82% 6% 7% 5%
Starch: 17.65 g
Sucrose: 0 g
Glucose: 1.34 g
Fructose: 1.5 g
Lactose: 0 g
Maltose: 1 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +211.6%
Contains more FructoseFructose +275%
Contains more MaltoseMaltose +132.6%
~equal in Starch ~17.65g
~equal in Sucrose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken Quesadilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170765/nutrients
  2. Roast beef sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170695/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.