Chicken Quesadilla vs. Roast beef sandwich — In-Depth Nutrition Comparison
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How are Chicken Quesadilla and Roast beef sandwich different?
- Chicken Quesadilla is higher in Calcium, Phosphorus, and Vitamin A, however, Roast beef sandwich is richer in Vitamin B12, Iron, Vitamin B6, Vitamin B2, and Zinc.
- Daily need coverage for Vitamin B12 from Roast beef sandwich is 32% higher.
- Chicken Quesadilla contains 36 times more Vitamin A than Roast beef sandwich. While Chicken Quesadilla contains 72µg of Vitamin A, Roast beef sandwich contains only 2µg.
- Roast beef sandwich has less Saturated Fat.
Fast foods, quesadilla, with chicken and Fast foods, roast beef sandwich, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +389.1% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains more ManganeseManganese | +13.7% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more PotassiumPotassium | +22.4% |
| Contains more IronIron | +49.2% |
| Contains more CopperCopper | +43.4% |
| Contains more ZincZinc | +59.9% |
| Contains less SodiumSodium | -12.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3287.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +48.3% |
| Contains more Vitamin B2Vitamin B2 | +59.4% |
| Contains more Vitamin B6Vitamin B6 | +168.8% |
| Contains more Vitamin B12Vitamin B12 | +405.3% |
| Contains more Vitamin KVitamin K | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
| Contains more FatsFats | +48.1% |
| Contains more OtherOther | +26.1% |
| Contains more WaterWater | +17.1% |
~equal in
Protein
~15.17g
~equal in
Carbs
~22.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.154 g
Monounsaturated Fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
Saturated Fat:
Sat. Fat
3.399 g
Monounsaturated Fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
| Contains more Poly. FatPolyunsaturated fat | +132.3% |
| Contains less Sat. FatSaturated Fat | -44.8% |
~equal in
Monounsaturated Fat
~3.987g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +211.6% |
| Contains more FructoseFructose | +275% |
| Contains more MaltoseMaltose | +132.6% |
~equal in
Starch
~17.65g
~equal in
Sucrose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 294kcal | 244kcal |
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| Protein | 15.05g | 15.17g |
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| Fats | 15.25g | 10.3g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 22.34g | 20.91g |
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| Carbs | 24.04g | 22.21g |
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| Cholesterol | 37mg | 30mg |
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| Vitamin D | 8IU | 1IU |
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| Magnesium | 25mg | 23mg |
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| Calcium | 269mg | 55mg |
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| Potassium | 183mg | 224mg |
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| Iron | 1.77mg | 2.64mg |
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| Sugar | 1.88g | 3.84g |
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| Fiber | 1.7g | 1.3g |
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| Copper | 0.076mg | 0.109mg |
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| Zinc | 1.42mg | 2.27mg |
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| Starch | 17.1g | 17.65g |
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| Phosphorus | 313mg | 200mg |
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| Sodium | 745mg | 653mg |
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| Vitamin A | 271IU | 8IU |
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| Vitamin A | 72µg | 2µg |
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| Vitamin E | 0.29mg | 0.43mg |
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| Vitamin D | 0.2µg | 0µg |
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| Manganese | 0.266mg | 0.234mg |
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| Selenium | 20.8µg | 18.2µg |
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| Vitamin B1 | 0.2mg | 0.217mg |
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| Vitamin B2 | 0.18mg | 0.287mg |
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| Vitamin B3 | 4.2mg | 4.343mg |
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| Vitamin B6 | 0.08mg | 0.215mg |
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| Vitamin B12 | 0.19µg | 0.96µg |
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| Vitamin K | 2.4µg | 2.8µg |
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| Folate | 52µg | 51µg |
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| Trans Fat | 0.322g | 0.389g |
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| Choline | 29.8mg | 32.4mg |
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| Saturated Fat | 6.154g | 3.399g |
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| Monounsaturated Fat | 3.765g | 3.987g |
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| Polyunsaturated fat | 4.094g | 1.762g |
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| Fructose | 0.4g | 1.5g |
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| Omega-3 - EPA | 0.006g | 0.005g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - ALA | 0.454g | 0.152g |
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| Omega-3 - DPA | 0.006g | 0.008g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.004g | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.002g |
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| Omega-6 - Linoleic acid | 3.427g | 1.465g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
34%
Minerals Daily Need Coverage Score
62%
55%
Comparison summary
Which food is lower in Cholesterol?
Roast beef sandwich is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Roast beef sandwich contains less Sodium (difference - 92mg)
Which food is lower in Saturated Fat?
Roast beef sandwich is lower in Saturated Fat (difference - 2.755g)
Which food is lower in glycemic index?
Roast beef sandwich is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Roast beef sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Chicken Quesadilla is lower in Sugar (difference - 1.96g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.