Chicken Quesadilla vs. Roast beef sandwich — In-Depth Nutrition Comparison
Compare
How are chicken Quesadilla and roast beef sandwich different?
- Chicken Quesadilla is higher in calcium, phosphorus, vitamin A, and fats; however, roast beef sandwich is richer in vitamin B12, iron, vitamin B6, vitamin B2, and zinc.
- Daily need coverage for vitamin B12 for roast beef sandwich is 32% higher.
- Chicken Quesadilla contains 36 times more vitamin A than roast beef sandwich. While chicken Quesadilla contains 72µg of vitamin A, roast beef sandwich contains only 2µg.
- Roast beef sandwich has less saturated fat.
Fast foods, quesadilla, with chicken and Fast foods, roast beef sandwich, plain are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +389.1% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains more ManganeseManganese | +13.7% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more PotassiumPotassium | +22.4% |
| Contains more IronIron | +49.2% |
| Contains more CopperCopper | +43.4% |
| Contains more ZincZinc | +59.9% |
| Contains less SodiumSodium | -12.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin EVitamin E | +48.3% |
| Contains more Vitamin B2Vitamin B2 | +59.4% |
| Contains more Vitamin B6Vitamin B6 | +168.8% |
| Contains more Vitamin B12Vitamin B12 | +405.3% |
| Contains more Vitamin KVitamin K | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.19µg | 0.96µg | 32% |
| Calcium | 269mg | 55mg | 21% |
| Omega-3 (ALA) | 0.454g | 0.152g | 19% |
| Phosphorus | 313mg | 200mg | 16% |
| Polyunsaturated fat | 4.094g | 1.762g | 16% |
| Saturated fat | 6.154g | 3.399g | 13% |
| Omega-6 (Linoleic acid) | 3.427g | 1.465g | 12% |
| Iron | 1.77mg | 2.64mg | 11% |
| Vitamin B6 | 0.08mg | 0.215mg | 10% |
| Fats | 15.25g | 10.3g | 8% |
| Zinc | 1.42mg | 2.27mg | 8% |
| Vitamin A | 72µg | 2µg | 8% |
| Vitamin B2 | 0.18mg | 0.287mg | 8% |
| Selenium | 20.8µg | 18.2µg | 5% |
| Copper | 0.076mg | 0.109mg | 4% |
| Sodium | 745mg | 653mg | 4% |
| Calories | 294kcal | 244kcal | 3% |
| Cholesterol | 37mg | 30mg | 2% |
| Fiber | 1.7g | 1.3g | 2% |
| Carbs | 24.04g | 22.21g | 1% |
| Vitamin D* | 8 IU | 1 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Potassium | 183mg | 224mg | 1% |
| Vitamin E | 0.29mg | 0.43mg | 1% |
| Manganese | 0.266mg | 0.234mg | 1% |
| Vitamin B1 | 0.2mg | 0.217mg | 1% |
| Vitamin B3 | 4.2mg | 4.343mg | 1% |
| Monounsaturated fat | 3.765g | 3.987g | 1% |
| Fructose | 0.4g | 1.5g | 1% |
| Protein | 15.05g | 15.17g | 0% |
| Protein per 100 calories | 5.1g | 6.2g | N/A |
| Calories per 10 g protein | 195kcal | 161kcal | N/A |
| Weight per 100 calories | 34g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.7 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 22.34g | 20.91g | N/A |
| Magnesium | 25mg | 23mg | 0% |
| Sugar | 1.88g | 3.84g | N/A |
| Starch | 17.1g | 17.65g | 0% |
| Vitamin K | 2.4µg | 2.8µg | 0% |
| Folate | 52µg | 51µg | 0% |
| Trans fat | 0.322g | 0.389g | N/A |
| Choline | 29.8mg | 32.4mg | 0% |
| Omega-3 (EPA) | 0.006g | 0.005g | N/A |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
| Omega-3 (DPA) | 0.006g | 0.008g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.004g | 0.007g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.014g | 0.01g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
| Contains more FatsFats | +48.1% |
| Contains more WaterWater | +17.1% |
~equal in
Protein
~15.17g
~equal in
Carbs
~22.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
| Contains more Poly. FatPolyunsaturated fat | +132.3% |
| Contains less Sat. FatSaturated fat | -44.8% |
~equal in
Monounsaturated fat
~3.987g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +211.6% |
| Contains more FructoseFructose | +275% |
| Contains more MaltoseMaltose | +132.6% |
~equal in
Starch
~17.65g
~equal in
Sucrose
~0g
