Chicken Quesadilla vs. Fish sandwich — In-Depth Nutrition Comparison
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Summary of differences between chicken Quesadilla and fish sandwiches
- Chicken Quesadilla has more phosphorus, calcium, vitamin B3, zinc, and selenium; however, fish sandwiches are higher in vitamin B12 and vitamin K.
- Chicken Quesadilla covers your daily need for phosphorus, 28% more than fish sandwiches.
- Chicken Quesadilla has 7 times more calcium than fish sandwiches. While chicken Quesadilla has 269mg of calcium, fish sandwiches have only 37mg.
- Fish sandwiches have less saturated fat.
- The glycemic index of fish sandwiches is higher.
These are the specific foods used in this comparison Fast foods, quesadilla, with chicken and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +627% |
| Contains more IronIron | +18% |
| Contains more ZincZinc | +189.8% |
| Contains more PhosphorusPhosphorus | +169.8% |
| Contains more SeleniumSelenium | +15.6% |
| Contains more PotassiumPotassium | +12.6% |
| Contains less SodiumSodium | -19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +95.3% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more FolateFolate | +13% |
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin EVitamin E | +89.7% |
| Contains more Vitamin B12Vitamin B12 | +257.9% |
| Contains more Vitamin KVitamin K | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 313mg | 116mg | 28% |
| Calcium | 269mg | 37mg | 23% |
| Vitamin B12 | 0.19µg | 0.68µg | 20% |
| Saturated fat | 6.154g | 1.949g | 19% |
| Polyunsaturated fat | 4.094g | 6.257g | 14% |
| Vitamin B3 | 4.2mg | 2.15mg | 13% |
| Protein | 15.05g | 10.29g | 10% |
| Vitamin K | 2.4µg | 13.6µg | 9% |
| Zinc | 1.42mg | 0.49mg | 8% |
| Vitamin A | 72µg | 6µg | 7% |
| Starch | 17.1g | 7% | |
| Vitamin B5 | 0.37mg | 7% | |
| Sodium | 745mg | 602mg | 6% |
| Selenium | 20.8µg | 18µg | 5% |
| Fats | 15.25g | 12.45g | 4% |
| Iron | 1.77mg | 1.5mg | 3% |
| Fiber | 1.7g | 1g | 3% |
| Vitamin B2 | 0.18mg | 0.14mg | 3% |
| Monounsaturated fat | 3.765g | 2.595g | 3% |
| Folate | 52µg | 46µg | 2% |
| Calories | 294kcal | 257kcal | 2% |
| Vitamin C | 0.1mg | 1.8mg | 2% |
| Vitamin E | 0.29mg | 0.55mg | 2% |
| Carbs | 24.04g | 26.69g | 1% |
| Vitamin B1 | 0.2mg | 0.21mg | 1% |
| Potassium | 183mg | 206mg | 1% |
| Vitamin B6 | 0.08mg | 0.07mg | 1% |
| Cholesterol | 37mg | 35mg | 1% |
| Fructose | 0.4g | 1.47g | 1% |
| Net carbs | 22.34g | 25.69g | N/A |
| Vitamin D | 8IU | 9IU | 0% |
| Magnesium | 25mg | 25mg | 0% |
| Sugar | 1.88g | 3.53g | N/A |
| Copper | 0.076mg | 0.075mg | 0% |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Manganese | 0.266mg | 0.264mg | 0% |
| Trans fat | 0.322g | 0.08g | N/A |
| Choline | 29.8mg | 28.9mg | 0% |
| Omega-3 - EPA | 0.006g | 0.029g | N/A |
| Omega-3 - DHA | 0.002g | 0.064g | N/A |
| Omega-3 - ALA | 0.454g | 0.489g | N/A |
| Omega-3 - DPA | 0.006g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 3.427g | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +46.3% |
| Contains more FatsFats | +22.5% |
| Contains more OtherOther | +42.7% |
| Contains more CarbsCarbs | +11% |
| Contains more WaterWater | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +45.1% |
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Poly. FatPolyunsaturated fat | +52.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +179.1% |
| Contains more FructoseFructose | +267.5% |
| Contains more MaltoseMaltose | +102.3% |
~equal in
Sucrose
~0g
