Chicken Quesadilla vs. Taco — In-Depth Nutrition Comparison
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Significant differences between chicken Quesadilla and taco
- Chicken Quesadilla has more selenium, phosphorus, calcium, vitamin B3, protein, vitamin B1, and vitamin B2; however, taco is richer in vitamin B12 and vitamin K.
- Taco covers your daily vitamin B12 needs 31% more than chicken Quesadilla.
- Taco has 4 times less vitamin B1 than chicken Quesadilla. Chicken Quesadilla has 0.2mg of vitamin B1, while taco has 0.05mg.
- Taco contains less sodium.
Specific food types used in this comparison are Fast foods, quesadilla, with chicken and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +202.2% |
| Contains more IronIron | +48.7% |
| Contains more PhosphorusPhosphorus | +75.8% |
| Contains more SeleniumSelenium | +126.1% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more PotassiumPotassium | +14.2% |
| Contains more ZincZinc | +23.2% |
| Contains less SodiumSodium | -46.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +154.5% |
| Contains more FolateFolate | +173.7% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +106.9% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +389.5% |
| Contains more Vitamin KVitamin K | +537.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.19µg | 0.93µg | 31% |
| Selenium | 20.8µg | 9.2µg | 21% |
| Phosphorus | 313mg | 178mg | 19% |
| Calcium | 269mg | 89mg | 18% |
| Omega-3 (ALA) | 0.454g | 0.166g | 18% |
| Vitamin B3 | 4.2mg | 1.65mg | 16% |
| Sodium | 745mg | 397mg | 15% |
| Vitamin B1 | 0.2mg | 0.05mg | 13% |
| Protein | 15.05g | 8.86g | 12% |
| Vitamin K | 2.4µg | 15.3µg | 11% |
| Fiber | 1.7g | 3.9g | 9% |
| Vitamin B2 | 0.18mg | 0.06mg | 9% |
| Folate | 52µg | 19µg | 8% |
| Saturated fat | 6.154g | 4.384g | 8% |
| Iron | 1.77mg | 1.19mg | 7% |
| Polyunsaturated fat | 4.094g | 3.042g | 7% |
| Vitamin A | 72µg | 20µg | 6% |
| Fats | 15.25g | 12.7g | 4% |
| Omega-6 (Linoleic acid) | 3.427g | 2.708g | 4% |
| Calories | 294kcal | 226kcal | 3% |
| Cholesterol | 37mg | 28mg | 3% |
| Zinc | 1.42mg | 1.75mg | 3% |
| Magnesium | 25mg | 32mg | 2% |
| Vitamin E | 0.29mg | 0.6mg | 2% |
| Monounsaturated fat | 3.765g | 4.411g | 2% |
| Carbs | 24.04g | 19.85g | 1% |
| Vitamin D* | 8 IU | 4 IU | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Potassium | 183mg | 209mg | 1% |
| Starch | 17.1g | 14.78g | 1% |
| Manganese | 0.266mg | 0.249mg | 1% |
| Vitamin B6 | 0.08mg | 0.09mg | 1% |
| Protein per 100 calories | 5.1g | 3.9g | N/A |
| Calories per 10 g protein | 195kcal | 255kcal | N/A |
| Weight per 100 calories | 34g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.7 | N/A |
| Vitamin C | 0.1mg | 0.4mg | 0% |
| Net carbs | 22.34g | 15.95g | N/A |
| Sugar | 1.88g | 0.9g | N/A |
| Copper | 0.076mg | 0.077mg | 0% |
| Trans fat | 0.322g | 0.467g | N/A |
| Choline | 29.8mg | 32mg | 0% |
| Fructose | 0.4g | 0.3g | 0% |
| Omega-3 (EPA) | 0.006g | 0.005g | N/A |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
| Omega-3 (DPA) | 0.006g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.004g | 0.002g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.014g | 0.011g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more ProteinProtein | +69.9% |
| Contains more FatsFats | +20.1% |
| Contains more CarbsCarbs | +21.1% |
| Contains more WaterWater | +33.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains more Poly. FatPolyunsaturated fat | +34.6% |
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Mono. FatMonounsaturated fat | +17.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +15.7% |
| Contains more GlucoseGlucose | +115% |
| Contains more FructoseFructose | +33.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
