Chicken Quesadilla vs. Wendy's chicken sandwich — In-Depth Nutrition Comparison
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Important differences between chicken Quesadilla and wendy's chicken sandwich
- Chicken Quesadilla has more calcium, phosphorus, and zinc; however, wendy's chicken sandwich has more vitamin B6, vitamin B1, vitamin K, copper, and selenium.
- Chicken Quesadilla's daily need coverage for calcium is 25% more.
- Chicken Quesadilla has 4 times more saturated fat than wendy's chicken sandwich. Chicken Quesadilla has 6.154g of saturated fat, while wendy's chicken sandwich has 1.618g.
The food varieties used in the comparison are Fast foods, quesadilla, with chicken and WENDY'S, Homestyle Chicken Fillet Sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1069.6% |
| Contains more IronIron | +18% |
| Contains more ZincZinc | +132.8% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains more ManganeseManganese | +15.7% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more CopperCopper | +77.6% |
| Contains less SodiumSodium | -46.2% |
| Contains more SeleniumSelenium | +17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more Vitamin B6Vitamin B6 | +136.3% |
| Contains more Vitamin B12Vitamin B12 | +73.7% |
| Contains more Vitamin KVitamin K | +345.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 269mg | 23mg | 25% |
| Phosphorus | 313mg | 161mg | 22% |
| Saturated fat | 6.154g | 1.618g | 21% |
| Sodium | 745mg | 401mg | 15% |
| Folate | 52µg | 13% | |
| Vitamin B5 | 0.526mg | 11% | |
| Fats | 15.25g | 8.1g | 11% |
| Vitamin A | 72µg | 8% | |
| Vitamin B1 | 0.2mg | 0.295mg | 8% |
| Vitamin B6 | 0.08mg | 0.189mg | 8% |
| Polyunsaturated fat | 4.094g | 3.086g | 7% |
| Vitamin K | 2.4µg | 10.7µg | 7% |
| Copper | 0.076mg | 0.135mg | 7% |
| Zinc | 1.42mg | 0.61mg | 7% |
| Selenium | 20.8µg | 24.4µg | 7% |
| Vitamin B12 | 0.19µg | 0.33µg | 6% |
| Vitamin B3 | 4.2mg | 3.3mg | 6% |
| Choline | 29.8mg | 5% | |
| Vitamin B2 | 0.18mg | 0.13mg | 4% |
| Calories | 294kcal | 214kcal | 4% |
| Protein | 15.05g | 13.78g | 3% |
| Iron | 1.77mg | 1.5mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Manganese | 0.266mg | 0.23mg | 2% |
| Monounsaturated fat | 3.765g | 2.921g | 2% |
| Fiber | 1.7g | 1.3g | 2% |
| Cholesterol | 37mg | 31mg | 2% |
| Vitamin D | 8IU | 1% | |
| Carbs | 24.04g | 21.55g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Fructose | 0.4g | 1.14g | 1% |
| Potassium | 183mg | 228mg | 1% |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 22.34g | 20.25g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Sugar | 1.88g | N/A | |
| Starch | 17.1g | 16.1g | 0% |
| Trans fat | 0.322g | 0.514g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.54mg | 0% | |
| Leucine | 0.93mg | 0% | |
| Lysine | 0.83mg | 0% | |
| Methionine | 0.29mg | 0% | |
| Phenylalanine | 0.51mg | 0% | |
| Valine | 0.59mg | 0% | |
| Histidine | 0.38mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.454g | 0.233g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g | 0g | N/A |
| Omega-6 - Arachidonic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.427g | 2.705g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
| Contains more FatsFats | +88.3% |
| Contains more CarbsCarbs | +11.6% |
| Contains more OtherOther | +86.5% |
| Contains more WaterWater | +28.9% |
~equal in
Protein
~13.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
| Contains more Mono. FatMonounsaturated fat | +28.9% |
| Contains more Poly. FatPolyunsaturated fat | +32.7% |
| Contains less Sat. FatSaturated fat | -73.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +186.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +102.3% |
| Contains more FructoseFructose | +185% |
~equal in
Starch
~16.1g
~equal in
Sucrose
~0g
