Chicken rice soup vs. Broccoli cheese soup — In-Depth Nutrition Comparison
Compare
What are the main differences between chicken rice soup and broccoli cheese soup?
- Chicken rice soup is richer in vitamin A and iron, yet broccoli cheese soup is richer in zinc, potassium, and monounsaturated fat.
- Broccoli cheese soup's daily need coverage for zinc is 73% higher.
- Chicken rice soup contains less sodium.
We used Soup, chicken rice, canned, chunky, ready-to-serve and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -44% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +420% |
| Contains more ZincZinc | +2017.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.4mg | 8.47mg | 73% |
| Vitamin A | 122µg | 14% | |
| Sodium | 370mg | 661mg | 13% |
| Copper | 0.1mg | 11% | |
| Vitamin B3 | 1.71mg | 11% | |
| Iron | 0.78mg | 0mg | 10% |
| Selenium | 4.5µg | 8% | |
| Protein | 5.11g | 1.61g | 7% |
| Saturated fat | 0.4g | 1.613g | 6% |
| Vitamin K | 7.2µg | 6% | |
| Potassium | 45mg | 234mg | 6% |
| Vitamin B12 | 0.13µg | 5% | |
| Manganese | 0.1mg | 4% | |
| Monounsaturated fat | 0.6g | 2.016g | 4% |
| Phosphorus | 30mg | 4% | |
| Fats | 1.33g | 3.63g | 4% |
| Vitamin B5 | 0.15mg | 3% | |
| Vitamin B2 | 0.041mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Polyunsaturated fat | 0.28g | 0g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Fiber | 0.4g | 0g | 2% |
| Calcium | 14mg | 32mg | 2% |
| Vitamin B1 | 0.01mg | 1% | |
| Magnesium | 4mg | 1% | |
| Carbs | 5.41g | 9.68g | 1% |
| Folate | 2µg | 1% | |
| Choline | 4.9mg | 1% | |
| Vitamin C | 1.6mg | 1mg | 1% |
| Calories | 53kcal | 81kcal | 1% |
| Net carbs | 5.01g | 9.68g | N/A |
| Cholesterol | 5mg | 4mg | 0% |
| Sugar | 0.6g | 2.42g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
| Contains more ProteinProtein | +217.4% |
| Contains more FatsFats | +172.9% |
| Contains more CarbsCarbs | +78.9% |
| Contains more OtherOther | +44.5% |
~equal in
Water
~83.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains more Mono. FatMonounsaturated fat | +236% |
