Chicken rice soup vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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Important differences between Chicken rice soup and Chunky Beef Soup
- Chicken rice soup has more Vitamin A, however, Chunky Beef Soup is richer in Zinc, and Vitamin B12.
- Chicken rice soup contains 2 times more Vitamin B3 than Chunky Beef Soup. Chicken rice soup contains 1.71mg of Vitamin B3, while Chunky Beef Soup contains 1.127mg.
The food varieties used in the comparison are Soup, chicken rice, canned, chunky, ready-to-serve and Soup, chunky beef, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more SeleniumSelenium | +80% |
| Contains more PotassiumPotassium | +211.1% |
| Contains more IronIron | +24.4% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +51.7% |
| Contains more Vitamin KVitamin K | +132.3% |
| Contains more Vitamin CVitamin C | +81.3% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +53.7% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +108.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more ProteinProtein | +28.7% |
| Contains more FatsFats | +19.8% |
| Contains more CarbsCarbs | +86.3% |
~equal in
Water
~83.34g
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.4 g
Monounsaturated Fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated Fat:
Sat. Fat
0.554 g
Monounsaturated Fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated Fat | -27.8% |
| Contains more Mono. FatMonounsaturated Fat | +29% |
| Contains more Poly. FatPolyunsaturated fat | +495.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 53kcal | 66kcal |
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| Protein | 5.11g | 3.97g |
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| Fats | 1.33g | 1.11g |
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| Vitamin C | 1.6mg | 2.9mg |
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| Net carbs | 5.01g | 9.48g |
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| Carbs | 5.41g | 10.08g |
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| Cholesterol | 5mg | 6mg |
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| Magnesium | 4mg | 2mg |
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| Calcium | 14mg | 13mg |
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| Potassium | 45mg | 140mg |
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| Iron | 0.78mg | 0.97mg |
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| Sugar | 0.6g | 0.67g |
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| Fiber | 0.4g | 0.6g |
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| Copper | 0.1mg | 0.1mg | |
| Zinc | 0.4mg | 1.1mg |
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| Phosphorus | 30mg | 50mg |
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| Sodium | 370mg | 338mg |
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| Vitamin A | 2418IU | 1088IU |
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| Vitamin A | 122µg | 54µg |
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| Vitamin E | 0.24mg | 0.28mg |
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| Manganese | 0.1mg | 0.1mg | |
| Selenium | 4.5µg | 2.5µg |
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| Vitamin B1 | 0.01mg | 0.024mg |
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| Vitamin B2 | 0.041mg | 0.063mg |
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| Vitamin B3 | 1.71mg | 1.127mg |
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| Vitamin B5 | 0.15mg | 0.18mg |
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| Vitamin B6 | 0.02mg | 0.055mg |
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| Vitamin B12 | 0.13µg | 0.26µg |
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| Vitamin K | 7.2µg | 3.1µg |
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| Folate | 2µg | 6µg |
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| Choline | 4.9mg | 10.2mg |
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| Saturated Fat | 0.4g | 0.554g |
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| Monounsaturated Fat | 0.6g | 0.465g |
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| Polyunsaturated fat | 0.28g | 0.047g |
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| Tryptophan | 0.047mg |
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| Threonine | 0.194mg |
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| Isoleucine | 0.247mg |
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| Leucine | 0.374mg |
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| Lysine | 0.387mg |
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| Methionine | 0.103mg |
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| Phenylalanine | 0.201mg |
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| Valine | 0.265mg |
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| Histidine | 0.115mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
15%
Minerals Daily Need Coverage Score
18%
21%
Comparison summary
Which food contains less Sodium?
Chunky Beef Soup contains less Sodium (difference - 32mg)
Which food is richer in vitamins?
Chunky Beef Soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken rice soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Chicken rice soup is lower in Sugar (difference - 0.07g)
Which food is lower in Saturated Fat?
Chicken rice soup is lower in Saturated Fat (difference - 0.154g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.