Chicken rice soup vs. Oyster sauce — In-Depth Nutrition Comparison
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How are chicken rice soup and oyster sauce different?
- Chicken rice soup is richer in vitamin A, iron, and vitamin K, while oyster sauce is higher in vitamin B12, vitamin B2, and copper.
- Oyster sauce covers your daily need for sodium, 103% more than chicken rice soup.
- Chicken rice soup is lower in sodium.
Soup, chicken rice, canned, chunky, ready-to-serve and Sauce, oyster, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +333.3% |
| Contains more ZincZinc | +344.4% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +88.7% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +20% |
| Contains more CopperCopper | +47% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B5Vitamin B5 | +837.5% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +40% |
| Contains more Vitamin B2Vitamin B2 | +202.4% |
| Contains more Vitamin B12Vitamin B12 | +215.4% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 370mg | 2733mg | 103% |
| Vitamin A | 122µg | 0µg | 14% |
| Vitamin B12 | 0.13µg | 0.41µg | 12% |
| Iron | 0.78mg | 0.18mg | 8% |
| Protein | 5.11g | 1.35g | 8% |
| Vitamin K | 7.2µg | 0µg | 6% |
| Vitamin B2 | 0.041mg | 0.124mg | 6% |
| Copper | 0.1mg | 0.147mg | 5% |
| Zinc | 0.4mg | 0.09mg | 3% |
| Vitamin B5 | 0.15mg | 0.016mg | 3% |
| Folate | 2µg | 15µg | 3% |
| Calcium | 14mg | 32mg | 2% |
| Saturated fat | 0.4g | 0.043g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Carbs | 5.41g | 10.92g | 2% |
| Vitamin C | 1.6mg | 0.1mg | 2% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Manganese | 0.1mg | 0.053mg | 2% |
| Fats | 1.33g | 0.25g | 2% |
| Monounsaturated fat | 0.6g | 0.073g | 1% |
| Vitamin B3 | 1.71mg | 1.474mg | 1% |
| Phosphorus | 30mg | 22mg | 1% |
| Polyunsaturated fat | 0.28g | 0.066g | 1% |
| Calories | 53kcal | 51kcal | 0% |
| Net carbs | 5.01g | 10.62g | N/A |
| Magnesium | 4mg | 4mg | 0% |
| Potassium | 45mg | 54mg | 0% |
| Sugar | 0.6g | 0g | N/A |
| Fiber | 0.4g | 0.3g | 0% |
| Selenium | 4.5µg | 4.4µg | 0% |
| Vitamin B1 | 0.01mg | 0.01mg | 0% |
| Vitamin B6 | 0.02mg | 0.016mg | 0% |
| Choline | 4.9mg | 3.5mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more ProteinProtein | +278.5% |
| Contains more FatsFats | +432% |
| Contains more CarbsCarbs | +101.8% |
| Contains more OtherOther | +446% |
~equal in
Water
~80g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +721.9% |
| Contains more Poly. FatPolyunsaturated fat | +324.2% |
| Contains less Sat. FatSaturated fat | -89.3% |
