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  6. Chicken rice soup vs. Plum sauce

Chicken rice soup vs. Plum sauce — In-Depth Nutrition Comparison

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Summary of differences between chicken rice soup and plum sauce

  • Chicken rice soup has more vitamin A, protein, selenium, and vitamin B12, while plum sauce has more carbs, iron, and potassium.
  • Plum sauce covers your daily need for saturated fat 763% more than chicken rice soup.
  • The amount of sodium in chicken rice soup is lower.

These are the specific foods used in this comparison Soup, chicken rice, canned, chunky, ready-to-serve and Sauce, plum, ready-to-serve.

Infographic

Chicken rice soup vs Plum sauce infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4% 29% 33% 11% 13% 48% 13% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 23% 54% 26% 5.2% 9.4% 70% 15% 2.2%
Contains more CalciumCalcium +16.7%
Contains more CopperCopper +28.2%
Contains more ZincZinc +110.5%
Contains more PhosphorusPhosphorus +36.4%
Contains less SodiumSodium -31.2%
Contains more SeleniumSelenium +1025%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +475.6%
Contains more IronIron +83.3%
Contains more ManganeseManganese +14%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 41% 4.8% 2.5% 9.5% 32% 9% 4.6% 16% 18% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0.67% 0% 4.5% 19% 19% 3.5% 18% 0% 0% 4.5%
Contains more Vitamin CVitamin C +220%
Contains more Vitamin AVitamin A +6000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +68.6%
Contains more Vitamin B5Vitamin B5 +154.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +104.9%
Contains more Vitamin B6Vitamin B6 +290%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken rice soup Plum sauce DV% diff.
Saturated fat 0.4g 153g 694%
Vitamin A 122µg 2µg 13%
Carbs 5.41g 42.81g 12%
Protein 5.11g 0.89g 8%
Iron 0.78mg 1.43mg 8%
Calories 53kcal 184kcal 7%
Sodium 370mg 538mg 7%
Selenium 4.5µg 0.4µg 7%
Potassium 45mg 259mg 6%
Vitamin K 7.2µg 6%
Vitamin B12 0.13µg 0µg 5%
Vitamin B3 1.71mg 1.014mg 4%
Vitamin B6 0.02mg 0.078mg 4%
Vitamin B2 0.041mg 0.084mg 3%
Cholesterol 5mg 0mg 2%
Magnesium 4mg 12mg 2%
Copper 0.1mg 0.078mg 2%
Zinc 0.4mg 0.19mg 2%
Vitamin E 0.24mg 2%
Vitamin B5 0.15mg 0.059mg 2%
Polyunsaturated fat 0.28g 0.588g 2%
Vitamin C 1.6mg 0.5mg 1%
Fiber 0.4g 0.7g 1%
Phosphorus 30mg 22mg 1%
Manganese 0.1mg 0.114mg 1%
Vitamin B1 0.01mg 0.018mg 1%
Folate 2µg 6µg 1%
Choline 4.9mg 1%
Monounsaturated fat 0.6g 0.24g 1%
Protein per 100 calories 9.6g 0.48g N/A
Calories per 10 g protein 104kcal 2067kcal N/A
Weight per 100 calories 189g 54g N/A
Fats 1.33g 1.04g 0%
Net carbs 5.01g 42.11g N/A
Calcium 14mg 12mg 0%
Sugar 0.6g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 87%
Protein: 5.11 g
Fats: 1.33 g
Carbs: 5.41 g
Water: 86.78 g
Other: 1.37 g
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more ProteinProtein +474.2%
Contains more FatsFats +27.9%
Contains more WaterWater +61.6%
Contains more CarbsCarbs +691.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 47% 22%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.28 g
99%
Saturated fat: Sat. Fat 153 g
Monounsaturated fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +110%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken rice soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171544/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.