Chicken rice soup vs. Potato soup — In-Depth Nutrition Comparison
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A recap on differences between chicken rice soup and potato soup
- Chicken rice soup has more vitamin A, vitamin B3, iron, and vitamin K; however, potato soup is higher in copper, vitamin B5, and manganese.
- Chicken rice soup covers your daily vitamin A needs 11% more than potato soup.
- Potato soup contains 7 times less vitamin K than chicken rice soup. Chicken rice soup contains 7.2µg of vitamin K, while potato soup contains 1.1µg.
- Chicken rice soup has less sodium.
Food varieties used in this article are Soup, chicken rice, canned, chunky, ready-to-serve and Soup, cream of potato, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +129.4% |
| Contains more ZincZinc | +166.7% |
| Contains less SodiumSodium | -38.7% |
| Contains more SeleniumSelenium | +136.8% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +266.7% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +542.1% |
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +297.7% |
| Contains more Vitamin B12Vitamin B12 | +225% |
| Contains more Vitamin KVitamin K | +554.5% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B5Vitamin B5 | +366.7% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more CholineCholine | +77.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more ProteinProtein | +238.4% |
| Contains more FatsFats | +41.4% |
| Contains more CarbsCarbs | +136.4% |
| Contains more OtherOther | +32.8% |
~equal in
Water
~82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -58.8% |
| Contains more Mono. FatMonounsaturated fat | +36.4% |
| Contains more Poly. FatPolyunsaturated fat | +17.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.15mg | 0.7mg | 11% |
| Vitamin A | 122µg | 19µg | 11% |
| Copper | 0.1mg | 0.2mg | 11% |
| Sodium | 370mg | 604mg | 10% |
| Manganese | 0.1mg | 0.3mg | 9% |
| Vitamin B3 | 1.71mg | 0.43mg | 8% |
| Protein | 5.11g | 1.51g | 7% |
| Iron | 0.78mg | 0.34mg | 6% |
| Selenium | 4.5µg | 1.9µg | 5% |
| Vitamin K | 7.2µg | 1.1µg | 5% |
| Vitamin B12 | 0.13µg | 0.04µg | 4% |
| Potassium | 45mg | 165mg | 4% |
| Fiber | 0.4g | 1.3g | 4% |
| Saturated fat | 0.4g | 0.97g | 3% |
| Vitamin B1 | 0.01mg | 0.028mg | 2% |
| Phosphorus | 30mg | 41mg | 2% |
| Zinc | 0.4mg | 0.15mg | 2% |
| Magnesium | 4mg | 13mg | 2% |
| Carbs | 5.41g | 12.79g | 2% |
| Vitamin C | 1.6mg | 0.2mg | 2% |
| Choline | 4.9mg | 8.7mg | 1% |
| Vitamin B6 | 0.02mg | 0.03mg | 1% |
| Calories | 53kcal | 74kcal | 1% |
| Vitamin B2 | 0.041mg | 0.029mg | 1% |
| Vitamin E | 0.24mg | 0.07mg | 1% |
| Cholesterol | 5mg | 1mg | 1% |
| Fats | 1.33g | 1.88g | 1% |
| Net carbs | 5.01g | 11.49g | N/A |
| Calcium | 14mg | 17mg | 0% |
| Sugar | 0.6g | 1.44g | N/A |
| Folate | 2µg | 2µg | 0% |
| Monounsaturated fat | 0.6g | 0.44g | 0% |
| Polyunsaturated fat | 0.28g | 0.33g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
7%
Minerals Daily Need Coverage Score
18%
26%
Comparison summary
Which food is richer in minerals?
Potato soup is relatively richer in minerals
Which food is lower in Cholesterol?
Potato soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Chicken rice soup is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Chicken rice soup contains less Sodium (difference - 234mg)
Which food is lower in Saturated fat?
Chicken rice soup is lower in Saturated fat (difference - 0.57g)
Which food is lower in glycemic index?
Chicken rice soup is lower in glycemic index (difference - 41)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.