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Chicken rice soup vs. Sofrito sauce — In-Depth Nutrition Comparison

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The main differences between chicken rice soup and sofrito sauce

  • Chicken rice soup contains less vitamin B6, vitamin B1, vitamin C, phosphorus, vitamin B2, potassium, folate, zinc, and vitamin B5 than sofrito sauce.
  • Daily need coverage for sodium for sofrito sauce is 34% higher.
  • Chicken rice soup is lower in sodium.

Food types used in this article are Soup, chicken rice, canned, chunky, ready-to-serve and Sauce, sofrito, prepared from recipe.

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Chicken rice soup vs Sofrito sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4% 29% 33% 11% 13% 48% 13% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 35% 35% 55% 38% 60% 149% 25% 0%
Contains less SodiumSodium -67.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +791.1%
Contains more IronIron +20.5%
Contains more CopperCopper +65%
Contains more ZincZinc +252.5%
Contains more PhosphorusPhosphorus +363.3%
Contains more ManganeseManganese +91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 41% 4.8% 0% 2.5% 9.5% 32% 9% 4.6% 16% 18% 1.5% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 68% 0% 0% 0% 71% 49% 55% 36% 84% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1175%
Contains more Vitamin B1Vitamin B1 +2740%
Contains more Vitamin B2Vitamin B2 +417.1%
Contains more Vitamin B3Vitamin B3 +70.6%
Contains more Vitamin B5Vitamin B5 +298%
Contains more Vitamin B6Vitamin B6 +1720%
Contains more FolateFolate +2050%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken rice soup Sofrito sauce DV% diff.
Sodium 370mg 1145mg 34%
Fats 1.33g 18.2g 26%
Vitamin B6 0.02mg 0.364mg 26%
Vitamin B1 0.01mg 0.284mg 23%
Vitamin C 1.6mg 20.4mg 21%
Phosphorus 30mg 139mg 16%
Protein 5.11g 12.8g 15%
Vitamin A 122µg 14%
Vitamin B2 0.041mg 0.212mg 13%
Folate 2µg 43µg 10%
Potassium 45mg 401mg 10%
Zinc 0.4mg 1.41mg 9%
Vitamin B5 0.15mg 0.597mg 9%
Calories 53kcal 237kcal 9%
Vitamin B3 1.71mg 2.918mg 8%
Selenium 4.5µg 8%
Copper 0.1mg 0.165mg 7%
Vitamin K 7.2µg 6%
Fiber 0.4g 1.7g 5%
Magnesium 4mg 25mg 5%
Vitamin B12 0.13µg 5%
Manganese 0.1mg 0.191mg 4%
Iron 0.78mg 0.94mg 2%
Vitamin E 0.24mg 2%
Cholesterol 5mg 2%
Saturated fat 0.4g 2%
Monounsaturated fat 0.6g 2%
Polyunsaturated fat 0.28g 2%
Calcium 14mg 20mg 1%
Choline 4.9mg 1%
Carbs 5.41g 5.46g 0%
Net carbs 5.01g 3.76g N/A
Sugar 0.6g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 87%
Protein: 5.11 g
Fats: 1.33 g
Carbs: 5.41 g
Water: 86.78 g
Other: 1.37 g
13% 18% 5% 60% 4%
Protein: 12.8 g
Fats: 18.2 g
Carbs: 5.46 g
Water: 59.66 g
Other: 3.88 g
Contains more WaterWater +45.5%
Contains more ProteinProtein +150.5%
Contains more FatsFats +1268.4%
Contains more OtherOther +183.2%
~equal in Carbs ~5.46g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken rice soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171544/nutrients
  2. Sofrito sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171174/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.