Chicken rice soup vs. Succotash — In-Depth Nutrition Comparison
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What are the differences between chicken rice soup and succotash?
- Chicken rice soup is higher in vitamin A, yet succotash is higher in manganese, vitamin B1, vitamin C, fiber, iron, phosphorus, magnesium, and copper.
- Succotash's daily need coverage for manganese is 26% more.
- Chicken rice soup has 93 times more sodium than succotash. While chicken rice soup has 370mg of sodium, succotash has only 4mg.
We used Soup, chicken rice, canned, chunky, ready-to-serve and Succotash, (corn and limas), raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +650% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +720% |
| Contains more IronIron | +134.6% |
| Contains more CopperCopper | +86% |
| Contains more ZincZinc | +52.5% |
| Contains more PhosphorusPhosphorus | +276.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +588% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +713.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +843.8% |
| Contains more Vitamin B1Vitamin B1 | +1980% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.1mg | 0.688mg | 26% |
| Vitamin B1 | 0.01mg | 0.208mg | 17% |
| Sodium | 370mg | 4mg | 16% |
| Vitamin C | 1.6mg | 15.1mg | 15% |
| Fiber | 0.4g | 3.8g | 14% |
| Iron | 0.78mg | 1.83mg | 13% |
| Phosphorus | 30mg | 113mg | 12% |
| Vitamin A | 122µg | 15µg | 12% |
| Magnesium | 4mg | 48mg | 10% |
| Potassium | 45mg | 369mg | 10% |
| Copper | 0.1mg | 0.186mg | 10% |
| Folate | 2µg | 40µg | 10% |
| Vitamin B6 | 0.02mg | 0.13mg | 8% |
| Selenium | 4.5µg | 0.6µg | 7% |
| Vitamin K | 7.2µg | 6% | |
| Carbs | 5.41g | 19.59g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin B2 | 0.041mg | 0.082mg | 3% |
| Calories | 53kcal | 99kcal | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Zinc | 0.4mg | 0.61mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B3 | 1.71mg | 1.587mg | 1% |
| Choline | 4.9mg | 1% | |
| Saturated fat | 0.4g | 0.19g | 1% |
| Monounsaturated fat | 0.6g | 0.198g | 1% |
| Polyunsaturated fat | 0.28g | 0.489g | 1% |
| Protein | 5.11g | 5.03g | 0% |
| Protein per 100 calories | 9.6g | 5.1g | N/A |
| Calories per 10 g protein | 104kcal | 197kcal | N/A |
| Weight per 100 calories | 189g | 101g | N/A |
| Fats | 1.33g | 1.02g | 0% |
| Net carbs | 5.01g | 15.79g | N/A |
| Calcium | 14mg | 18mg | 0% |
| Sugar | 0.6g | N/A | |
| Vitamin B5 | 0.15mg | 0.128mg | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more FatsFats | +30.4% |
| Contains more WaterWater | +18.7% |
| Contains more CarbsCarbs | +262.1% |
~equal in
Protein
~5.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains more Mono. FatMonounsaturated fat | +203% |
| Contains less Sat. FatSaturated fat | -52.5% |
| Contains more Poly. FatPolyunsaturated fat | +74.6% |
