Chicken rice soup vs. Succotash — In-Depth Nutrition Comparison
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What are the differences between chicken rice soup and succotash?
- Chicken rice soup is higher in vitamin A, yet succotash is higher in manganese, vitamin B1, vitamin C, fiber, iron, phosphorus, magnesium, and copper.
- Chicken rice soup's daily need coverage for vitamin A is 43% more.
- Chicken rice soup has 93 times more sodium than succotash. While chicken rice soup has 370mg of sodium, succotash has only 4mg.
We used Soup, chicken rice, canned, chunky, ready-to-serve and Succotash, (corn and limas), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +650% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +720% |
| Contains more IronIron | +134.6% |
| Contains more CopperCopper | +86% |
| Contains more ZincZinc | +52.5% |
| Contains more PhosphorusPhosphorus | +276.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +588% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +713.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +843.8% |
| Contains more Vitamin B1Vitamin B1 | +1980% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.1mg | 0.688mg | 26% |
| Vitamin B1 | 0.01mg | 0.208mg | 17% |
| Sodium | 370mg | 4mg | 16% |
| Vitamin C | 1.6mg | 15.1mg | 15% |
| Fiber | 0.4g | 3.8g | 14% |
| Iron | 0.78mg | 1.83mg | 13% |
| Phosphorus | 30mg | 113mg | 12% |
| Vitamin A | 122µg | 15µg | 12% |
| Magnesium | 4mg | 48mg | 10% |
| Copper | 0.1mg | 0.186mg | 10% |
| Folate | 2µg | 40µg | 10% |
| Potassium | 45mg | 369mg | 10% |
| Vitamin B6 | 0.02mg | 0.13mg | 8% |
| Selenium | 4.5µg | 0.6µg | 7% |
| Vitamin K | 7.2µg | 6% | |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Carbs | 5.41g | 19.59g | 5% |
| Vitamin B2 | 0.041mg | 0.082mg | 3% |
| Calories | 53kcal | 99kcal | 2% |
| Vitamin E | 0.24mg | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Zinc | 0.4mg | 0.61mg | 2% |
| Polyunsaturated fat | 0.28g | 0.489g | 1% |
| Monounsaturated fat | 0.6g | 0.198g | 1% |
| Choline | 4.9mg | 1% | |
| Saturated fat | 0.4g | 0.19g | 1% |
| Vitamin B3 | 1.71mg | 1.587mg | 1% |
| Protein | 5.11g | 5.03g | 0% |
| Fats | 1.33g | 1.02g | 0% |
| Net carbs | 5.01g | 15.79g | N/A |
| Calcium | 14mg | 18mg | 0% |
| Sugar | 0.6g | N/A | |
| Vitamin B5 | 0.15mg | 0.128mg | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more FatsFats | +30.4% |
| Contains more WaterWater | +18.7% |
| Contains more CarbsCarbs | +262.1% |
~equal in
Protein
~5.03g
~equal in
Other
~1.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains more Mono. FatMonounsaturated fat | +203% |
| Contains less Sat. FatSaturated fat | -52.5% |
| Contains more Poly. FatPolyunsaturated fat | +74.6% |
