Chicken rice soup vs. Tabasco — In-Depth Nutrition Comparison
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Differences between chicken rice soup and tabasco
- Chicken rice soup has more vitamin B3, protein, selenium, vitamin K, and vitamin B12, while tabasco has more vitamin B6.
- Tabasco's daily need coverage for sodium is 11% higher.
- The amount of sodium in chicken rice soup is lower.
The food types used in this comparison are Soup, chicken rice, canned, chunky, ready-to-serve and Sauce, ready-to-serve, pepper, TABASCO.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +16.7% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains less SodiumSodium | -41.5% |
| Contains more SeleniumSelenium | +800% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +184.4% |
| Contains more IronIron | +48.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +48.8% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B3Vitamin B3 | +860.7% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3500% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +181.3% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +104.9% |
| Contains more Vitamin B6Vitamin B6 | +670% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 370mg | 633mg | 11% |
| Vitamin B3 | 1.71mg | 0.178mg | 10% |
| Vitamin B6 | 0.02mg | 0.154mg | 10% |
| Protein | 5.11g | 1.29g | 8% |
| Selenium | 4.5µg | 0.5µg | 7% |
| Vitamin K | 7.2µg | 0.2µg | 6% |
| Iron | 0.78mg | 1.16mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin A | 122µg | 82µg | 4% |
| Vitamin C | 1.6mg | 4.5mg | 3% |
| Copper | 0.1mg | 0.075mg | 3% |
| Vitamin B2 | 0.041mg | 0.084mg | 3% |
| Calories | 53kcal | 12kcal | 2% |
| Carbs | 5.41g | 0.8g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Magnesium | 4mg | 12mg | 2% |
| Potassium | 45mg | 128mg | 2% |
| Zinc | 0.4mg | 0.16mg | 2% |
| Vitamin E | 0.24mg | 0.01mg | 2% |
| Vitamin B1 | 0.01mg | 0.032mg | 2% |
| Fats | 1.33g | 0.76g | 1% |
| Fiber | 0.4g | 0.6g | 1% |
| Phosphorus | 30mg | 23mg | 1% |
| Vitamin B5 | 0.15mg | 0.11mg | 1% |
| Choline | 4.9mg | 0mg | 1% |
| Saturated fat | 0.4g | 0.106g | 1% |
| Monounsaturated fat | 0.6g | 0.061g | 1% |
| Polyunsaturated fat | 0.28g | 0.401g | 1% |
| Protein per 100 calories | 9.6g | 11g | N/A |
| Calories per 10 g protein | 104kcal | 93kcal | N/A |
| Weight per 100 calories | 189g | 833g | N/A |
| Net carbs | 5.01g | 0.2g | N/A |
| Calcium | 14mg | 12mg | 0% |
| Sugar | 0.6g | 0.13g | N/A |
| Manganese | 0.1mg | 0.107mg | 0% |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more ProteinProtein | +296.1% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +576.3% |
~equal in
Water
~95.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains more Mono. FatMonounsaturated fat | +883.6% |
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Poly. FatPolyunsaturated fat | +43.2% |
