Chicken rice soup vs. Tomato soup — In-Depth Nutrition Comparison
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Differences between chicken rice soup and tomato soup
- Chicken rice soup has more vitamin A, protein, vitamin B3, copper, iron, selenium, and vitamin B12, while tomato soup has more potassium and vitamin C.
- Chicken rice soup's daily need coverage for vitamin A is 12% higher.
- The amount of sodium in tomato soup is lower.
The food types used in this comparison are Soup, chicken rice, canned, chunky, ready-to-serve and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +169% |
| Contains more CopperCopper | +244.8% |
| Contains more ZincZinc | +344.4% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +49.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +511.1% |
| Contains less SodiumSodium | -49.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1120% |
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin B2Vitamin B2 | +485.7% |
| Contains more Vitamin B3Vitamin B3 | +307.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +380% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +293.8% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B6Vitamin B6 | +110% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 122µg | 10µg | 12% |
| Protein | 5.11g | 0.71g | 9% |
| Copper | 0.1mg | 0.029mg | 8% |
| Sodium | 370mg | 186mg | 8% |
| Vitamin B3 | 1.71mg | 0.42mg | 8% |
| Potassium | 45mg | 275mg | 7% |
| Iron | 0.78mg | 0.29mg | 6% |
| Vitamin C | 1.6mg | 6.3mg | 5% |
| Selenium | 4.5µg | 1.5µg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin K | 7.2µg | 1.5µg | 5% |
| Zinc | 0.4mg | 0.09mg | 3% |
| Vitamin B2 | 0.041mg | 0.007mg | 3% |
| Vitamin B5 | 0.15mg | 3% | |
| Fats | 1.33g | 0.21g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Phosphorus | 30mg | 15mg | 2% |
| Vitamin B6 | 0.02mg | 0.042mg | 2% |
| Saturated fat | 0.4g | 0.056g | 2% |
| Calories | 53kcal | 32kcal | 1% |
| Carbs | 5.41g | 7.45g | 1% |
| Magnesium | 4mg | 7mg | 1% |
| Calcium | 14mg | 8mg | 1% |
| Manganese | 0.1mg | 0.067mg | 1% |
| Vitamin B1 | 0.01mg | 0.02mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Monounsaturated fat | 0.6g | 0.067g | 1% |
| Polyunsaturated fat | 0.28g | 0.077g | 1% |
| Protein per 100 calories | 9.6g | 2.2g | N/A |
| Calories per 10 g protein | 104kcal | 451kcal | N/A |
| Weight per 100 calories | 189g | 313g | N/A |
| Net carbs | 5.01g | 6.95g | N/A |
| Sugar | 0.6g | 4.03g | N/A |
| Fiber | 0.4g | 0.5g | 0% |
| Vitamin E | 0.24mg | 0.17mg | 0% |
| Choline | 4.9mg | 6.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +619.7% |
| Contains more FatsFats | +533.3% |
| Contains more CarbsCarbs | +37.7% |
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +795.5% |
| Contains more Poly. FatPolyunsaturated fat | +263.6% |
| Contains less Sat. FatSaturated fat | -86% |
