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  6. Chicken sandwich vs. Arborio rice

Chicken sandwich vs. Arborio rice — In-Depth Nutrition Comparison

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A recap on differences between chicken sandwich and arborio rice

  • Arborio rice has less vitamin B3, vitamin B6, selenium, vitamin B2, phosphorus, vitamin B5, and potassium.
  • Chicken sandwich covers your daily vitamin B3 needs 39% more than arborio rice.

Food varieties used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Rice, white, short-grain, enriched, cooked.

Infographic

Chicken sandwich vs Arborio rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +5700%
Contains more PotassiumPotassium +842.3%
Contains more IronIron +21.2%
Contains more ZincZinc +52.5%
Contains more PhosphorusPhosphorus +460.6%
Contains more SeleniumSelenium +165.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +63%
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40.2%
Contains more Vitamin B2Vitamin B2 +1775%
Contains more Vitamin B3Vitamin B3 +417.1%
Contains more Vitamin B5Vitamin B5 +202.3%
Contains more Vitamin B6Vitamin B6 +549.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +25.5%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Arborio rice DV% diff.
Vitamin B3 7.72mg 1.493mg 39%
Sodium 753mg 0mg 33%
Protein 16.28g 2.36g 28%
Vitamin B6 0.383mg 0.059mg 25%
Selenium 19.9µg 7.5µg 23%
Vitamin B2 0.3mg 0.016mg 22%
Phosphorus 185mg 33mg 22%
Polyunsaturated fat 3.177g 0.05g 21%
Fats 11.19g 0.19g 17%
Vitamin E 2.41mg 16%
Vitamin B5 1.2mg 0.397mg 16%
Cholesterol 35mg 0mg 12%
Monounsaturated fat 4.481g 0.058g 11%
Saturated fat 2.123g 0.051g 9%
Vitamin K 8.5µg 7%
Starch 16.5g 7%
Choline 35.3mg 6%
Vitamin B1 0.23mg 0.164mg 6%
Manganese 0.219mg 0.357mg 6%
Calories 250kcal 130kcal 6%
Fiber 1.4g 6%
Potassium 245mg 26mg 6%
Calcium 58mg 1mg 6%
Vitamin B12 0.13µg 0µg 5%
Iron 1.77mg 1.46mg 4%
Magnesium 24mg 8mg 4%
Folate 47µg 59µg 3%
Carbs 20.89g 28.73g 3%
Zinc 0.61mg 0.4mg 2%
Vitamin C 0.8mg 0mg 1%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Fructose 0.97g 1%
Copper 0.067mg 0.072mg 1%
Net carbs 19.49g 28.73g N/A
Sugar 3.64g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g N/A
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +589.8%
Contains more FatsFats +5789.5%
Contains more OtherOther +1321.1%
Contains more CarbsCarbs +37.5%
Contains more WaterWater +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +7625.9%
Contains more Poly. FatPolyunsaturated fat +6254%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.