Chicken sandwich vs. Artichoke — In-Depth Nutrition Comparison
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How are chicken sandwich and artichoke different?
- Chicken sandwich is higher in vitamin B3, selenium, vitamin B6, vitamin B2, vitamin B5, vitamin E, and phosphorus; however, artichoke is richer in copper and fiber.
- Daily need coverage for vitamin B3 for chicken sandwich is 42% higher.
- Chicken sandwich contains 100 times more selenium than artichoke. While chicken sandwich contains 19.9µg of selenium, artichoke contains only 0.2µg.
- Artichoke has less sodium.
- Artichoke has a lower glycemic index (32) than chicken sandwich (74).
Fast foods, chicken fillet sandwich, plain with pickles and Artichokes, (globe or french), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.8% |
| Contains more IronIron | +38.3% |
| Contains more ZincZinc | +24.5% |
| Contains more PhosphorusPhosphorus | +105.6% |
| Contains more SeleniumSelenium | +9850% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +51% |
| Contains more CopperCopper | +244.8% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +1168.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +219.4% |
| Contains more Vitamin B2Vitamin B2 | +354.5% |
| Contains more Vitamin B3Vitamin B3 | +638% |
| Contains more Vitamin B5Vitamin B5 | +255% |
| Contains more Vitamin B6Vitamin B6 | +230.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1362.5% |
| Contains more Vitamin KVitamin K | +74.1% |
| Contains more FolateFolate | +44.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.72mg | 1.046mg | 42% |
| Selenium | 19.9µg | 0.2µg | 36% |
| Sodium | 753mg | 94mg | 29% |
| Protein | 16.28g | 3.27g | 26% |
| Polyunsaturated fat | 3.177g | 0.064g | 21% |
| Vitamin B6 | 0.383mg | 0.116mg | 21% |
| Vitamin B2 | 0.3mg | 0.066mg | 18% |
| Copper | 0.067mg | 0.231mg | 18% |
| Fats | 11.19g | 0.15g | 17% |
| Vitamin B5 | 1.2mg | 0.338mg | 17% |
| Fiber | 1.4g | 5.4g | 16% |
| Vitamin E | 2.41mg | 0.19mg | 15% |
| Phosphorus | 185mg | 90mg | 14% |
| Vitamin B1 | 0.23mg | 0.072mg | 13% |
| Vitamin C | 0.8mg | 11.7mg | 12% |
| Cholesterol | 35mg | 0mg | 12% |
| Monounsaturated fat | 4.481g | 0.005g | 11% |
| Calories | 250kcal | 47kcal | 10% |
| Magnesium | 24mg | 60mg | 9% |
| Saturated fat | 2.123g | 0.036g | 9% |
| Starch | 16.5g | 7% | |
| Iron | 1.77mg | 1.28mg | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin K | 8.5µg | 14.8µg | 5% |
| Folate | 47µg | 68µg | 5% |
| Potassium | 245mg | 370mg | 4% |
| Carbs | 20.89g | 10.51g | 3% |
| Manganese | 0.219mg | 0.256mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 58mg | 44mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Fructose | 0.97g | 1% | |
| Zinc | 0.61mg | 0.49mg | 1% |
| Net carbs | 19.49g | 5.11g | N/A |
| Sugar | 3.64g | 0.99g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Trans fat | 0.03g | 0g | N/A |
| Choline | 35.3mg | 34.4mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more ProteinProtein | +397.9% |
| Contains more FatsFats | +7360% |
| Contains more CarbsCarbs | +98.8% |
| Contains more OtherOther | +138.9% |
| Contains more WaterWater | +73.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains more Mono. FatMonounsaturated fat | +89520% |
| Contains more Poly. FatPolyunsaturated fat | +4864.1% |
| Contains less Sat. FatSaturated fat | -98.3% |
