Chicken sandwich vs. Bratwurst — In-Depth Nutrition Comparison
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The main differences between chicken sandwich and bratwurst
- Chicken sandwich has more vitamin B3, vitamin B6, folate, selenium, and vitamin B5; however, bratwurst has more vitamin B12, zinc, and vitamin B1.
- Daily need coverage for vitamin B12 for bratwurst is 106% higher.
- Bratwurst has 12 times less folate than chicken sandwich. Chicken sandwich has 47µg of folate, while bratwurst has 4µg.
- Chicken sandwich is lower in cholesterol.
- Chicken sandwich has a higher glycemic index than bratwurst.
Food types used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +728.6% |
| Contains more IronIron | +77% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains less SodiumSodium | -11.2% |
| Contains more ManganeseManganese | +434.1% |
| Contains more SeleniumSelenium | +41.1% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more CopperCopper | +19.4% |
| Contains more ZincZinc | +304.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.8% |
| Contains more Vitamin B3Vitamin B3 | +148.2% |
| Contains more Vitamin B5Vitamin B5 | +73.9% |
| Contains more Vitamin B6Vitamin B6 | +91.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1075% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.2% |
| Contains more Vitamin B12Vitamin B12 | +1953.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.13µg | 2.67µg | 106% |
| Vitamin B3 | 7.72mg | 3.11mg | 29% |
| Fats | 11.19g | 26.34g | 23% |
| Saturated fat | 2.123g | 6.08g | 18% |
| Zinc | 0.61mg | 2.47mg | 17% |
| Vitamin E | 2.41mg | 16% | |
| Cholesterol | 35mg | 78mg | 14% |
| Vitamin B6 | 0.383mg | 0.2mg | 14% |
| Vitamin B1 | 0.23mg | 0.38mg | 13% |
| Polyunsaturated fat | 3.177g | 1.58g | 11% |
| Selenium | 19.9µg | 14.1µg | 11% |
| Folate | 47µg | 4µg | 11% |
| Vitamin B5 | 1.2mg | 0.69mg | 10% |
| Iron | 1.77mg | 1mg | 10% |
| Monounsaturated fat | 4.481g | 8g | 9% |
| Manganese | 0.219mg | 0.041mg | 8% |
| Protein | 16.28g | 12.2g | 8% |
| Phosphorus | 185mg | 130mg | 8% |
| Vitamin B2 | 0.3mg | 0.213mg | 7% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Choline | 35.3mg | 6% | |
| Carbs | 20.89g | 2g | 6% |
| Fiber | 1.4g | 0g | 6% |
| Calcium | 58mg | 7mg | 5% |
| Sodium | 753mg | 848mg | 4% |
| Calories | 250kcal | 297kcal | 2% |
| Magnesium | 24mg | 15mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.97g | 1% | |
| Copper | 0.067mg | 0.08mg | 1% |
| Potassium | 245mg | 283mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 19.49g | 2g | N/A |
| Sugar | 3.64g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more ProteinProtein | +33.4% |
| Contains more CarbsCarbs | +944.5% |
| Contains more FatsFats | +135.4% |
| Contains more WaterWater | +15.8% |
~equal in
Other
~2.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Poly. FatPolyunsaturated fat | +101.1% |
| Contains more Mono. FatMonounsaturated fat | +78.5% |
