Chicken sandwich vs. Brussels sprouts — In-Depth Nutrition Comparison
Compare
Significant differences between chicken sandwich and Brussels sprouts
- Chicken sandwich has more vitamin B3, selenium, vitamin B5, phosphorus, vitamin B2, and vitamin B6; however, Brussels sprouts are richer in vitamin K, vitamin C, and vitamin A.
- Brussels sprouts cover your daily vitamin K needs 140% more than chicken sandwich.
- Brussels sprouts have 30 times less sodium than chicken sandwich. Chicken sandwich has 753mg of sodium, while Brussels sprouts have 25mg.
Specific food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Brussels sprouts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.1% |
| Contains more IronIron | +26.4% |
| Contains more ZincZinc | +45.2% |
| Contains more PhosphorusPhosphorus | +168.1% |
| Contains more SeleniumSelenium | +1143.8% |
| Contains more PotassiumPotassium | +58.8% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +53.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +173.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.5% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +936.2% |
| Contains more Vitamin B5Vitamin B5 | +288.3% |
| Contains more Vitamin B6Vitamin B6 | +74.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +84.8% |
| Contains more Vitamin CVitamin C | +10525% |
| Contains more Vitamin AVitamin A | +1166.7% |
| Contains more Vitamin KVitamin K | +1982.4% |
| Contains more FolateFolate | +29.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +381.7% |
| Contains more FatsFats | +3630% |
| Contains more CarbsCarbs | +133.4% |
| Contains more OtherOther | +97.1% |
| Contains more WaterWater | +75.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +19382.6% |
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Poly. FatPolyunsaturated fat | +4715.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +150% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~0.81g
~equal in
Fructose
~0.93g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.177g | 153g | 999% |
| Vitamin K | 8.5µg | 177µg | 140% |
| Vitamin C | 0.8mg | 85mg | 94% |
| Vitamin B3 | 7.72mg | 0.745mg | 44% |
| Selenium | 19.9µg | 1.6µg | 33% |
| Sodium | 753mg | 25mg | 32% |
| Protein | 16.28g | 3.38g | 26% |
| Vitamin B5 | 1.2mg | 0.309mg | 18% |
| Phosphorus | 185mg | 69mg | 17% |
| Fats | 11.19g | 0.3g | 17% |
| Vitamin B2 | 0.3mg | 0.09mg | 16% |
| Vitamin B6 | 0.383mg | 0.219mg | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Monounsaturated fat | 4.481g | 0.023g | 11% |
| Vitamin E | 2.41mg | 0.88mg | 10% |
| Calories | 250kcal | 43kcal | 10% |
| Fiber | 1.4g | 3.8g | 10% |
| Saturated fat | 2.123g | 0.062g | 9% |
| Vitamin B1 | 0.23mg | 0.139mg | 8% |
| Starch | 16.5g | 7% | |
| Iron | 1.77mg | 1.4mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Manganese | 0.219mg | 0.337mg | 5% |
| Folate | 47µg | 61µg | 4% |
| Potassium | 245mg | 389mg | 4% |
| Carbs | 20.89g | 8.95g | 4% |
| Vitamin A | 3µg | 38µg | 4% |
| Choline | 35.3mg | 19.1mg | 3% |
| Calcium | 58mg | 42mg | 2% |
| Zinc | 0.61mg | 0.42mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 19.49g | 5.15g | N/A |
| Magnesium | 24mg | 23mg | 0% |
| Sugar | 3.64g | 2.2g | N/A |
| Copper | 0.067mg | 0.07mg | 0% |
| Trans fat | 0.03g | 0g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Fructose | 0.97g | 0.93g | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
73%
Minerals Daily Need Coverage Score
48%
24%
Comparison summary
Which food is lower in glycemic index?
Chicken sandwich is lower in glycemic index (difference - 74)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $0.4)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Brussels sprouts is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Brussels sprouts is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Brussels sprouts contains less Sodium (difference - 728mg)
Which food is lower in Saturated fat?
Brussels sprouts is lower in Saturated fat (difference - 2.061g)