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  6. Chicken sandwich vs. Butterscotch

Chicken sandwich vs. Butterscotch — In-Depth Nutrition Comparison

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Important differences between chicken sandwich and butterscotch

  • Chicken sandwich has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, iron, vitamin B2, vitamin B1, and vitamin E than butterscotch.
  • Chicken sandwich's daily need coverage for vitamin B3 is 48% more.
  • Butterscotch contains less sodium.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of butterscotch is 60.

The food varieties used in the comparison are Fast foods, chicken fillet sandwich, plain with pickles and Candies, butterscotch.

Infographic

Chicken sandwich vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1350%
Contains more PotassiumPotassium +8066.7%
Contains more IronIron +17600%
Contains more CopperCopper +6600%
Contains more ZincZinc +577.8%
Contains more PhosphorusPhosphorus +18400%
Contains more ManganeseManganese +21800%
Contains more SeleniumSelenium +3216.7%
Contains less SodiumSodium -48.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2577.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1816.7%
Contains more Vitamin B2Vitamin B2 +1775%
Contains more Vitamin B3Vitamin B3 +385900%
Contains more Vitamin B5Vitamin B5 +29900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2733.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +4312.5%
Contains more Vitamin AVitamin A +833.3%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Butterscotch DV% diff.
Vitamin B3 7.72mg 0.002mg 48%
Selenium 19.9µg 0.6µg 35%
Protein 16.28g 0.03g 33%
Vitamin B6 0.383mg 0mg 29%
Phosphorus 185mg 1mg 26%
Vitamin B5 1.2mg 0.004mg 24%
Carbs 20.89g 90.4g 23%
Iron 1.77mg 0.01mg 22%
Vitamin B2 0.3mg 0.016mg 22%
Polyunsaturated fat 3.177g 0.122g 20%
Vitamin B1 0.23mg 0.012mg 18%
Sodium 753mg 391mg 16%
Vitamin E 2.41mg 0.09mg 15%
Folate 47µg 0µg 12%
Fats 11.19g 3.3g 12%
Monounsaturated fat 4.481g 0.845g 9%
Cholesterol 35mg 9mg 9%
Manganese 0.219mg 0.001mg 9%
Vitamin K 8.5µg 0.3µg 7%
Calories 250kcal 391kcal 7%
Starch 16.5g 7%
Copper 0.067mg 0.001mg 7%
Potassium 245mg 3mg 7%
Choline 35.3mg 0.8mg 6%
Fiber 1.4g 0g 6%
Magnesium 24mg 0mg 6%
Vitamin B12 0.13µg 0µg 5%
Zinc 0.61mg 0.09mg 5%
Calcium 58mg 4mg 5%
Vitamin A 3µg 28µg 3%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0.8mg 0mg 1%
Fructose 0.97g 1%
Net carbs 19.49g 90.4g N/A
Sugar 3.64g 80.46g N/A
Trans fat 0.03g N/A
Saturated fat 2.123g 2.065g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +54166.7%
Contains more FatsFats +239.1%
Contains more WaterWater +832.2%
Contains more OtherOther +164.7%
Contains more CarbsCarbs +332.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +430.3%
Contains more Poly. FatPolyunsaturated fat +2504.1%
~equal in Saturated fat ~2.065g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.