Chicken sandwich vs. Béchamel sauce — In-Depth Nutrition Comparison
Compare
What are the differences between chicken sandwich and béchamel sauce?
- Chicken sandwich is richer than béchamel sauce in vitamin B3, selenium, vitamin B6, iron, vitamin B5, vitamin E, vitamin B1, phosphorus, and folate.
- Chicken sandwich's daily need coverage for vitamin B3 is 47% more.
- Chicken sandwich has 14 times more vitamin E than béchamel sauce. While chicken sandwich has 2.41mg of vitamin E, béchamel sauce has only 0.17mg.
- The amount of sodium in béchamel sauce is lower.
We used Fast foods, chicken fillet sandwich, plain with pickles and Sauce, homemade, white, thin types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +50.3% |
| Contains more IronIron | +742.9% |
| Contains more CopperCopper | +415.4% |
| Contains more ZincZinc | +45.2% |
| Contains more PhosphorusPhosphorus | +83.2% |
| Contains more ManganeseManganese | +812.5% |
| Contains more SeleniumSelenium | +503% |
| Contains more CalciumCalcium | +117.2% |
| Contains less SodiumSodium | -56.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1317.6% |
| Contains more Vitamin B1Vitamin B1 | +318.2% |
| Contains more Vitamin B2Vitamin B2 | +63% |
| Contains more Vitamin B3Vitamin B3 | +2857.9% |
| Contains more Vitamin B5Vitamin B5 | +254% |
| Contains more Vitamin B6Vitamin B6 | +834.1% |
| Contains more Vitamin KVitamin K | +1316.7% |
| Contains more FolateFolate | +422.2% |
| Contains more CholineCholine | +150.4% |
| Contains more Vitamin AVitamin A | +2333.3% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B12Vitamin B12 | +130.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.72mg | 0.261mg | 47% |
| Selenium | 19.9µg | 3.3µg | 30% |
| Vitamin B6 | 0.383mg | 0.041mg | 26% |
| Protein | 16.28g | 3.77g | 25% |
| Iron | 1.77mg | 0.21mg | 20% |
| Sodium | 753mg | 328mg | 18% |
| Vitamin B5 | 1.2mg | 0.339mg | 17% |
| Vitamin E | 2.41mg | 0.17mg | 15% |
| Vitamin B1 | 0.23mg | 0.055mg | 15% |
| Phosphorus | 185mg | 101mg | 12% |
| Polyunsaturated fat | 3.177g | 1.586g | 11% |
| Folate | 47µg | 9µg | 10% |
| Cholesterol | 35mg | 8mg | 9% |
| Vitamin B2 | 0.3mg | 0.184mg | 9% |
| Manganese | 0.219mg | 0.024mg | 8% |
| Vitamin A | 3µg | 73µg | 8% |
| Vitamin B12 | 0.13µg | 0.3µg | 7% |
| Vitamin K | 8.5µg | 0.6µg | 7% |
| Calories | 250kcal | 105kcal | 7% |
| Starch | 16.5g | 7% | |
| Calcium | 58mg | 126mg | 7% |
| Fats | 11.19g | 6.73g | 7% |
| Vitamin D | 5IU | 49IU | 6% |
| Copper | 0.067mg | 0.013mg | 6% |
| Vitamin D | 0.1µg | 1.2µg | 6% |
| Fiber | 1.4g | 0.1g | 5% |
| Monounsaturated fat | 4.481g | 2.67g | 5% |
| Carbs | 20.89g | 7.4g | 4% |
| Choline | 35.3mg | 14.1mg | 4% |
| Potassium | 245mg | 163mg | 2% |
| Magnesium | 24mg | 15mg | 2% |
| Zinc | 0.61mg | 0.42mg | 2% |
| Fructose | 0.97g | 1% | |
| Vitamin C | 0.8mg | 0.8mg | 0% |
| Net carbs | 19.49g | 7.3g | N/A |
| Sugar | 3.64g | 4.78g | N/A |
| Trans fat | 0.03g | N/A | |
| Saturated fat | 2.123g | 2.152g | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +331.8% |
| Contains more FatsFats | +66.3% |
| Contains more CarbsCarbs | +182.3% |
| Contains more OtherOther | +87.5% |
| Contains more WaterWater | +64.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +67.8% |
| Contains more Poly. FatPolyunsaturated fat | +100.3% |
~equal in
Saturated fat
~2.152g
